Easy Roasted Artichoke Hearts Recipe

Artichoke Hearts with Garlic Sauce

My friend and I like to go to a Spanish tapas restaurant and order their Artichoke Fritters with Serrano Aioli along with sangria. We always do this after a nice long walk, so the food tastes especially good. More than once we’ve finished our shared appetizer and ordered a repeat!

I really wanted to make something similar at home, so I started to search for frozen artichoke hearts, which are surprisinly hard to find. I eventually found some at Whole Foods, but they are not kept in stock all of the time, so when I see them, I grab several bags.

My attempt to replicate the artichoke fritters was a failure. The breading wasn’t the same without the frying technique that the restaurant uses. I decided to just roast the artichokes without breading, and instead just add olive oil, seasoning salts, and some fresh ground pepper, to see how they’d turn out. They turned out fabulously.

It’s so easy to do and artichokes go well with just about any protein you want to add to them. They work well on salad, in wraps, on pizza, or can just be dipped into an aioli or a tzatziki, garlic, or tahini sauce.

Recipe:

Ingredients:

Frozen artichoke hearts

Olive oil

Seasoning Salt

Ground Pepper

Whole garlic cloves (optional)

Preheat oven to 400. Pour olive oil on the still frozen artichoke hearts (and whole cloves of garlic if using) on a pan with parchment paper. Sprinkle seasoning salts and grind pepper on top. Cook for 20 minutes, then flip the hearts over. Cook for another 15-20 minutes.

Quick Video

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Since I am usually just cooking for myself, quick, easy recipes that are still healthy are my favorites right now. I hope you enjoy the idea and it sparks some creative cooking for you.

Happy almost Valentine’s Day!

How to Make an Herbal Tincture Part 1

Making your own herbal tinctures is one way to really connect to herbs, make exactly what you want, and save money. If you want to make extracts without using alcohol for example, you can use apple cider vinegar or vegetable glycerine instead. You can blend several different herbs together in the tincture, or just extract one herb at a time. In the video below I just use St. John’s Wort in alcohol for the demo. For more information about natural anti-depressants and anti-anxiety herbs, check out this previous post on nervines. Be sure to label your jars with as much information as possible and maybe even write in a notebook or on a calendar what you did and when you need to do the next part. There are different schools of thought about how long a tincture needs to cure, but most medicine-makers agree that a moon cycle is an appropriate amount of time, so about 4 weeks. (That is why I have the moon information on my label.) The next step will be straining the herbs out of the liquid into dark glass dropper bottles at which point the tincture will be ready to be used. That will be in part 2, in about in a month from now, so stay tuned, and while you are at it, why not make an herbal oil as well

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