supplements

Cleansing for the New Year

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This is a repost of a blog I wrote around this time last year. Happy New Year everyone.

Is anyone else ready to put away the dairy and desserts and cleanse for the New Year? I personally love a good cleanse, though I’m partial to the low-suffering kind. I know people who think it’s not a real cleanse unless you take in nothing but fresh juice and water, but that never made sense to me. Our bodies like balance, and balance by extremes is not really balance at all at the human level. Just look at how bad yo-yo dieting is for people or how hard it is on the body when there are huge weight fluctuations. Gentle detox is a way to cleanse while giving the body support to adjust, instead of shocking the body and then reeling from its effects. Of course, there is a time and place for everything and if you know what you are doing and have the right support, then by all means juice away your days. If you prefer a cleansing reboot that doesn’t leave your blood sugar levels bouncing and your mood-o-meter permanently set to hangry, keep reading for some options.

Adding powdered greens to your daily routine is one way to activate detox mechanisms in your body. While cleansing you should be drinking extra glasses of water anyway, so adding a scoop or packet to one of your glasses or bottles of water is a great way to get extra goodness. It is worth noting that some green mixes, like Paradise Herbs, are formulated for energy~

while others, like the Food Science one below, are formulated more specifically for cleansing. Greens in general, whether in a powder or in a whole fresh or cooked form, are cleansing though so an energy greens mix will still work towards detoxing your system. Both these mixes came in my New Hope Blogger Box and they are tasty as well as healthy blends, but there are of course other reputable greens out there. Just be sure to read ingredients lists thoroughly.

Adding a cup or two of detoxifying herbal tea a day is another easy way to help your body cleanse. There are plenty of blends out there, such as detox teas by Yogi and Traditional Medicinals that are as easy as boiling water. Flora makes a tea concentrate that you just pour a bit out and add hot water to. They promote their cleanse every year on Facebook so you can actually join a group of others using their product to get tips and expand your knowledge a bit into the world of detox. (Plus if you join in you just might get a coupon I believe.) They do have a dry blend as well.

If you want to do something a little more involved than greens and teas, making up a batch of kitchari is what one of my herbal teachers drilled into us as the most healing, cleansing, tri-doshic thing you could do. Kitchari is a meal from the tradition of Ayurveda that is made up of mung beans and basmati rice (brown or white depending on your preference), spices, and ghee. You can eat it once a day to support a general cleanse, or you can eat kitchari three times a day and nothing else but herbal teas for 6 days straight for a more intense detox. As with all things herbal, kitchari is a traditional dish that you can find a thousand variations for so this recipe can be modified as you like. What follows is how my herbal teacher told us to make it and it has never failed me. It’s a calming meal, easy on the digestive system, and healing.

Kitchari Recipe:

1 C mung beans

1 C brown basmati rice (my herbal teacher actually used white basmati rice, so your choice really)

1 tbsp. ghee (vegans can use coconut oil)

1 tsp. each turmeric, cumin, and coriander

After soaking the mung beans overnight (or at least 6 hours), cook them in 4 C of water until they are thoroughly soft, about half an hour.

Cook rice according to its instructions, depending on white or brown, then mix together with beans.

Warm the ghee in a sauce or sauté pan and add the spices, cooking until fragrant, about 2 minutes or so.

Mix the spices and ghee with the rice and beans and you are finished. Eat as often as you like.

I’ve never been big on resolutions, but I do like the spirit of renewal that January sweeps in. A gentle cleanse sets a nice tone for the year~ a reminder to think better, feel better, act better, and be better. Best wishes for health, fulfillment, beauty, and peace to everyone for the New Year. Please subscribe for weekly posts about herbs, natural health, and green beauty, and please share this with anyone who might be interested.

 

People and Plants

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This e-guide from Delicious Living speaks to my heart. Delicious Living made it in partnership with the company Gaia Herbs which is one of  my go-to herbal supplement brands. I have taken their extra-strength turmeric daily for years and it has made a huge impact in my life (and my aching feet). Plants have been our friends, healers, and joy givers for all of our human existence and it’s a mission of mine to keep that relationship alive and thriving. This guide not only reminds us how many ways plants are part of our lives and part of our health, it also gives some suggestions for herbs that can enhance your daily life and if you think about it, our lifelong health is nothing more than our daily habits so adding small positive actions, supplements, and wellness practices are what make the biggest impact on health, aging, and quality of life. Check out the e-guide and enjoy being reminded of how integral plants are to our lives, and how entwined their health is with our own.

Gaia-guide-promo

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How to Make an Herbal Tincture Part 2

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This is the second video on how to make an herbal tincture. The first one showed the beginning of the process, and the one below shows the end. This is so easy to do yourself and I find the herbal tinctures I make myself to be much more potent and certainly fresher of course. You can also blend herbs together in the beginning of the process to make your own unique, custom blend, or blend your tinctures after they have been made. (Herbal extracts using only one herb at a time are called simples.) A tincture made with alcohol, kept out of heat and light, will be potent for about four to five years, while ones made with vegetable glycerine will keep for one to two years. The video below shows how easy it is to make your own medicine.

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Thank You and Addressing the Survey

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Just a quick note to say thank you to those of you who took the survey in my last post. The answers are anonymous so I can’t address you personally if you took it (because I don’t know who took it), which means I have to do it here. Two things come up in the survey that I wanted to talk to right away. The first is that someone mentioned learning more about growing and drying herbs. I’m not much of a grower myself with barely a raised bed of edibles each summer, but herbs are notoriously easy to grow. Of course, that depends on if you are growing what is native to your area or if you are trying to grow jungle plants in Alaska, but assuming you are growing somewhat native plants, most herbs are hearty, not too picky about soil, and are a good pick for kids because they generally don’t disappoint. As for drying, if you are in a hurry you can use a food dehydrator if you happen to have one, or your oven on it’s lowest setting (under 185 degrees) with the door cracked open. Those two techniques can dry herbs in a day. All you really need though is some sort of slatted drying rack, a cooling rack from your oven would do if the herbs don’t fall through, and a dry room with good ventilation. You want the herbs to not touch as much as possible, and flipping them over once a day or so is also a good idea. You can also tie small bundles together and hang them to dry which is space saver and less work once they are hanging. Either way will take from a few days to over a week, depending on what you are drying and the conditions of the room. You can dry herbs in the sun if you are just looking for a quick 1-2 day dry but still intend to use the plant as ‘fresh’. Hope that helps, but if not there are plenty of websites that go into detail about drying herbs so you aren’t alone and definitely can find what you need.

To those that indicated they would most like to learn about a particular disease and what would help it, I highly recommend starting with the book, Prescription for Nutritional Healing by Phyllis A. Balch CNC. It’s a great resource as a starting place. It does not go too deeply into herbs, but it does give sound herbal recommendations after each disease/condition. An old edition was given to every employee when hired at the health food store I worked at over 20 years ago, and we kept the new editions behind the checkout counter to hand over to customers for when they came in looking for natural help for whatever ailed them. It’s a great resource and I’ve held onto mine all these years despite the fact the cover is gone and the pages are starting to fall out. Here’s a brief video to see what the book looks like:

Also KP Khalsa has some online videos about herbs for specific diseases/conditions so you might want to look into those as well. I love that people are taking their health into their own hands. We hear a lot about self-care lately and that means something different to everyone, but when we apply that notion to our health it means really addressing the imbalances that inevitably occur so they do not go into a disease condition. Sometimes this means getting a diagnosis from a doctor, other times it might mean just thinking about long term conditions, or parts of our bodies that seem most susceptible to disharmony, and then changing daily habits or supplementing accordingly. Be an authority on yourself. You’ll be your own best advocate and it’s the surest way to your best health possible.

And just FYI, that butterfly was alive and well. I at first was nervous it might be injured or worse because it let me get so close without moving, but then I took the photo and it promptly flew away. Phew! 

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How to Make an Herbal Tincture Part 1

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Making your own herbal tinctures is one way to really connect to herbs, make exactly what you want, and save money. If you want to make extracts without using alcohol for example, you can use apple cider vinegar or vegetable glycerine instead. You can blend several different herbs together in the tincture, or just extract one herb at a time. In the video below I just use St. John’s Wort in alcohol for the demo. For more information about natural anti-depressants and anti-anxiety herbs, check out this previous post on nervines. Be sure to label your jars with as much information as possible and maybe even write in a notebook or on a calendar what you did and when you need to do the next part. There are different schools of thought about how long a tincture needs to cure, but most medicine-makers agree that a moon cycle is an appropriate amount of time, so about 4 weeks. (That is why I have the moon information on my label.) The next step will be straining the herbs out of the liquid into dark glass dropper bottles at which point the tincture will be ready to be used. That will be in part 2, in about in a month from now, so stay tuned, and while you are at it, why not make an herbal oil as well…

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Cleansing for the New Year

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Is anyone else ready to put away the dairy and desserts and cleanse for the New Year? I personally love a good cleanse, though I’m partial to the low-suffering kind. I know people who think it’s not a real cleanse unless you take in nothing but fresh juice and water, but that never made sense to me. Our bodies like balance, and balance by extremes is not really balance at all at the human level. Just look at how bad yo-yo dieting is for people or how hard it is on the body when there are huge weight fluctuations. Gentle detox is a way to cleanse while giving the body support to adjust, instead of shocking the body and then reeling from its effects. Of course, there is a time and place for everything and if you know what you are doing and have the right support, then by all means juice away your days. If you prefer a cleansing reboot that doesn’t leave your blood sugar levels bouncing and your mood-o-meter permanently set to hangry, keep reading for some options.

Adding powdered greens to your daily routine is one way to activate detox mechanisms in your body. While cleansing you should be drinking extra glasses of water anyway, so adding a scoop or packet to one of your glasses or bottles of water is a great way to get extra goodness. It is worth noting that some green mixes, like Paradise Herbs, are formulated for energy~

while others, like the Food Science one below, are formulated more specifically for cleansing. Greens in general, whether in a powder or in a whole fresh or cooked form, are cleansing though so an energy greens mix will still work towards detoxing your system. Both these mixes came in my New Hope Blogger Box and they are tasty as well as healthy blends, but there are of course other reputable greens out there. Just be sure to read ingredients lists thoroughly.

Adding a cup or two of detoxifying herbal tea a day is another easy way to help your body cleanse. There are plenty of blends out there, such as detox teas by Yogi and Traditional Medicinals that are as easy as boiling water. Flora makes a tea concentrate that you just pour a bit out and add hot water to. They promote their cleanse every year on Facebook so you can actually join a group of others using their product to get tips and expand your knowledge a bit into the world of detox. (Plus if you join in you just might get a coupon or more, depending on if you are one of the firsts to sign up.) They do have a dry blend as well.

If you want to do something a little more involved than greens and teas, making up a batch of kitchari is what one of my herbal teachers drilled into us as the most healing, cleansing, tri-doshic thing you could do. Kitchari is a meal from the tradition of Ayurveda that is made up of mung beans and basmati rice (brown or white depending on your preference), spices, and ghee. You can eat it once a day to support a general cleanse, or you can eat kitchari three times a day and nothing else but herbal teas for 6 days straight for a more intense detox. As with all things herbal, kitchari is a traditional dish that you can find a thousand variations for so this recipe can be modified as you like. What follows is how my herbal teacher told us to make it and it has never failed me. It’s a calming meal, easy on the digestive system, and healing.

Kitchari Recipe:

1 C mung beans

1 C brown basmati rice (my herbal teacher actually used white basmati rice, so your choice really)

1 tbsp. ghee (vegans can use coconut oil)

1 tsp. each turmeric, cumin, and coriander

After soaking the mung beans overnight (or at least 6 hours), cook them in 4 C of water until they are thoroughly soft, about half an hour.

Cook rice according to its instructions, depending on white or brown, then mix together with beans.

Warm the ghee in a sauce or sauté pan and add the spices, cooking until fragrant, about 2 minutes or so.

Mix the spices and ghee with the rice and beans and you are finished. Eat as often as you like.

I’ve never been big on resolutions, but I do like the spirit of renewal that January sweeps in. A gentle cleanse sets a nice tone for the year~ a reminder to think better, feel better, act better, and be better. Best wishes for health, fulfillment, beauty, and peace to everyone for the New Year. Please subscribe for weekly posts about herbs, natural health, and green beauty, and please share this with anyone who might be interested.

 

Immune Boosters for Winter

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The samples I received from the natural marketing co-op I belong to were so good this time around that I’ll be doing two posts with some of the contents. We don’t get any compensation for these posts by the way, we’re just asked to write about anything that we like, and I like quite a bit. These are the immune boosting supplements that came in the #NewHopeBloggerBox which we’ll be using this winter to ward off the seasonal sickies.

New Englanders have a traditional herbal tonic that is catching on around the country which I’ve been wanting to try, but honestly been too nervous to make myself. This one is from Shire City Herbals and the ingredients include: Apple Cider Vinegar, Honey, Oranges, Lemons, Onions, Ginger, Horseradish, Garlic, Turmeric, and Habanero Pepper. So now you know why it has the name ‘fire cider’ and why I was hesitant to try to make my own. If a shot of this a day doesn’t keep the ickies away, I’m not sure what will, because it’s wicked strong.

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For a more travel-friendly vinegar option, these apple cider vinegar shots from Vermont Village have a variety of flavors and can be thrown into your gym bag or backpack. I had to add the shot to water myself because downing vinegar, even with ginger and honey added, is still not my favorite thing. With water though, it was tasty and apple cider vinegar is so good for your digestion (as long as it has the mother, which these do.)

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Probiotics are important year-round, but most important after a round of antibiotics. If you do happen to get sick this season, don’t forget to load up on a good probiotic during the antibiotic regimen and definitely after. This one from Ora Oraganic is very clean with no gluten, dairy, soy, GMOs, tree nuts, added sugars, filler ingredients, artificial colors or flavors, sweeteners, or preservatives, plus it has prebiotics which feed the probiotics.

This probiotic from Jarrow Forumulas targets women’s issues specifically, so it is a great one to take if you tend to get bladder or yeast infections, especially after a round of antibiotics. The box even reminds you to take it two hours after taking antibiotics which is a good rule of thumb for any probiotic during an antibiotic regimen. Then when you are all finished with the antibiotics, hit those probiotics hard.

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For an overall immune booster, this powdered drink mix from Oxylent is a great way to take in extra vitamins, minerals, and extra immune-boosting ingredients. It tastes like a liquid sweetart to me which is a nice antidote to the vinegar shots! 13C35F30-B2D6-40DC-9997-F2310C153E1D[1]

Oh dear, I missed one for the group pic! This supplement from Source Naturals is a unique combination of immune boosting herbs and ingredients to help one sleep, which is perfect for when the sniffles threaten sleeplessness. It is chock-full of good stuff so I’ll definitely be keeping this stocked in my medicine cabinet for when someone starts feeling a cold coming on at night. (It always happens at night, doesn’t it?)

Stay warm and stay well everyone! Please subscribe for weekly posts about herbs, natural health, and green beauty, and please share this with anyone who might be interested.

 

Adaptogens

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As I said in my last post, adaptogens are herbs that help our bodies respond to stress. I like to think of them as ‘slow health’ workers, akin to the slow foods movement, where you are thinking strategically about long-term health goals and supporting those goals through small daily doses of herbs that help get the body out of ‘fight or flight’ mode and into a healthier zone. We want our bodies to be relaxed so imbalances can be addressed before they turn into illnesses. The demands of modern life are such that if we don’t consciously address the pace, stress, overwhelm, and information overload, we can get caught in a continuous day-in and day-out stress mode cycle, which is definitely not a thriving place for our health and well-being. We hear a lot about self care lately and that very often translates into hot baths or massages which are great things to do, but we also have herbal allies to keep it real on a daily basis, keep us healthy long-term, and remind us that there are no prizes for being the most stressed out.

You can take adaptogens in pill form, tinctures, teas (herbal infusions), or as powders. In powder form, you are getting the whole herb and nothing else, which is a nice way to do it. I like to add one of my adaptogen powder mixes into coffee or tea, and the other mix I make, which currently includes Eleuthro and Rhodiola, I put into smoothies for my family and myself. You can also mix them into juice or just water, or add them to foods such as yogurt or cereal. It’s best to start with just a 1/2 teaspoon per day of an herbal powder, then add another 1/2 teaspoon later in the day once the first half teaspoon is perfectly tolerated. More can be added in time if desired, but adding too much too fast is a recipe for digestive issues and that will only add stress, not help it. Concentrating on being consistent is more important than how much you take because only a small amount is needed if taken over a long period of time.

Switching up your adaptogens is advisable, and don’t worry, you will still get the benefits of sticking to adaptogens over time. If you are new to adaptogens, this article will introduce you to probably the best known adaptogenic herb, Ashwagandha. Ashwagandha is a great place to start if you are new to adaptogens, but there are plenty of others to choose from as well, from many different traditions around the world. This article gives a brief overview of a few others, and these are some of my favorites you might want to look into: Tulsi, Rhodiola, Reishi, Fo-ti, and Schisandra, and keep in mind that combining adaptogens lets them work in a synergistic way.

280F9A5A-A3EE-4CF2-9387-2AEACC88EBEE[1] Ashwagandha and other adaptogens are showing up more and more in functional foods and drinks, such as SpicePharm’s Golden Chai (pictured above) and Chocolate Elixir, and Gaia’s Golden Milk as well as Amazing Grass’s Brain Elixir. There are cold drinks by REBBL that have adaptogens in their full line of flavors which I’ve found at my local Whole Foods but not online yet. (They are tasty!)

All this is to say, that adaptogens are abundant in numbers, available in ready-made products, and easy to incorporate into daily life so there is no reason not to make a conscious choice to have them in whatever way works best for you. Don’t let stress mode become your everyday mode and if it already is, then know you can make choices to get to a healthier space. You deserve it. The holidays are fast approaching so this just might be the perfect time to start building up your body’s stress response for the better. Please subscribe for weekly posts about herbs, natural health, and green beauty, and please share this with anyone who might be interested. Please subscribe for weekly posts about herbs, natural health, and green beauty, and please share this with anyone who might be interested.