green beauty

Mission Possible Challenge

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This post is part of a blogging challenge called: Divine Mission~ Possible, created by fellow blogger litebeing chronicles. The idea is for people to write about what their mission is, where they are on it, and really anything that relates to that. If you would like to join the challenge, please do! The challenge lasts through November and I did last year’s and found it to be quite inspiring to read the other bloggers posts and have to think through my own (Sense-ational Scents).

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I believe we are all here for a reason, or rather reasons, and that we all have special attributes, unique characteristics, and specific experiences that make up our paths and passions. Whether we fully enact these missions is up to us, though it is my belief that how we show up in the world on a daily basis is part of our mission, and every single day our missions leak out of us whether we like it or not. If we are on a path that resonates with our passions and values, then the ‘leaking’ is going to be mostly light-filled and uplifting. If we are not, then the leaking will come out as confused, inconsistent, and disembodied, though it may still be beautiful, but lacking clear energy behind it. (By the way, have you ever noticed how similarly spelled mission and passion are~ there must be something there!)

My mission relates to herbs, ecology, natural health, green beauty, and educating. 6E725201-6137-4617-B2DF-7FFBFFC0C674[1]The state of the environment is deeply concerning to me and specifically the state of our collective relationship to the environment. We (including myself) are not in flow with nature, giving and taking in a balanced way, but instead taking and taking with little regard for sustainability. It is my belief that the more people engage with nature in all ways, understanding nutrition beyond trendy diets, how herbs can help create and maintain health, how what we put on our bodies and the chemicals we surround ourselves with impact our moods, hormones, overall health, beauty, and aging, then that relationship with nature will start to be repaired. We have the ability to turn around humanity’s destructive ways, but it will take individual relationships to do that.

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Personally I love to create with herbs and building community through bringing people together to learn about herbs and making products with them. That is the next step in my mission and one that I’ve begun through the online courses I created, but creating with people in real life is something that I feel is an important step in this digital, often lonely era in which we live. I’ve actually been engaging in Facebook groups lately (although FB is not my favorite place to hang out!) trying to get a feel for what people need/want/are missing in terms of natural health and herbs and wow, there is quite a lot of misinformation out there. I’m hoping to provide people with reliable resources and inspire others to always seek out herbs and other natural products to help create and maintain optimal health and well-being. Even if it seems like something that seems just genetic, like hair loss, or there’s nothing to be done about it, like food intolerances or gum recession, or something that requires pharmaceuticals, like high blood pressure, there are always natural options to try, even if just as complimentary therapy to whatever pharmaceutical is needed.

How we treat ourselves is also how we treat others, including the non-human beings we share the earth with such as plants and animals, and earth itself. The more we take care of ourselves in natural, holistic ways, the more it reflects in our our overall wellness and longevity, and in every relationship we have. It’s a microcosm of the macrocosm and interconnected on every single layer. For me, I want to help make it a joyful, beautiful experience, because healthy food isn’t about deprivation, it’s about enjoyment and long-term goals, and green beauty isn’t basic, it’s luxurious, and herbs and other natural remedies are not folk tales, they are effective and our birthright. I’ll admit, being ecologically aware can sometimes be depressing, but I truly think if we focus on the beauty and joy of the natural world and how we interact with it, then we can collectively create positive change.

These values, passions, and missions have been a part of my life since childhood, and if you want to read more about how they have manifested in my life, I wrote about that here: Herbal Journey.  I would love to hear about your life missions and where you feel you are on that path. If you want to read more of these, you can find links to others on litebeing chronicle’s page.

I’m inviting energy healer, Nicole, to join in on this challenge and anyone else who would like to give this some thought and share. Good Luck on wherever your mission takes you!

 

 

 

 

 

 

 

 

One Ingredient Facial Masks

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Giving yourself a home facial treatment is a great way to give yourself some extra love. There are a lot of options hanging out in your kitchen, and endless combining that can be done, but sometimes a simple one ingredient mask is all you really need to give your skin a little oomph, especially on days when even adding water and stirring sounds like to much effort.

Papaya can be used as an all natural chemical peel and it’s much gentler on your skin than a chemical peel at a spa. The enzymes in papaya help to get rid of the old layer of skin on top, and reveal the smoother, fresher, more vibrant skin beneath. Those enzymes are the same ones that help us digest our foods which is why you can buy papaya enzyme supplements, so mash some up for your face, then eat the rest. You only need to leave it on your face for 3-5 minutes, then use a warm, damp cloth to wipe off, preferably with upward, circular motions, starting with your chin. Enjoy the glow!

DA23CAE6-126C-4AF2-A146-2ADB531467A9 Honey can be used as both a mask and a natural cleanser. This is a great option for oily, sensitive, or acne prone skin. Honey has also been traditionally used to lighten and brighten skin and correct hyper-pigmentation as well as fight acne and oil. It combines well with other natural ingredients such as the ones below. Leave on for 5-20 minutes, the rinse with a warm, damp cloth.

WP_20180925_15_15_10_Pro Aloe is a great firming mask. Slice a fresh aloe leaf down the middle long ways, and rub the fresh juice on your skin. Leave on until the mask had dried, or until the firming and tightening feeling has subdued, then rinse off with warm water. Your skin will not only be firm, but moisturized as well.

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Plain yogurt and kefir are good for the face (I only have flavored ones right now for the pic)

Plain yogurt or kefir can be used directly on the skin for those same probiotic benefits that the gut enjoys. The lactic acid in dairy is a natural exfoliater too so even plain milk can be used as a mask, though yogurt and kefir have more to offer the skin. Leave on for 5-20 minutes, then rinse off with a warm, damp cloth. (I only had flavored yogurt and kefir for the pic, but use plain instead.)

3BA59B87-0361-43B1-A6BC-2843136F1B3B[1] Egg whites are firming and smoothing and are often found in retro face mask recipes. Add one to your face and let it dry before rinsing off with a warm, damp cloth for smoother, firmer skin.

20A39EE2-15D3-442C-8963-E972EC7E3C9C Just about any fruit can be mashed up and spread on the face for a quick mask, so if you have some fruit that is turning before you can eat it, just mash it up and use those nutrients for your skin. Fruit has natural enzymes (such as the papaya up at the top of the page) and also vitamins and minerals that the skin can soak up. Good options are avocados, bananas, mangos, and peaches.

WP_20180307_10_29_27_Pro If you are in the mood to mix a few ingredients together, any of the above can be combined for a more multi-dimensional mask, or you can add a clay like green, red, or white clay to create something a bit more solid, or even add a milk powder or ground oats. Ground herbs can also be used in a mask, such as rose petals, rose hips, or turmeric. Be careful with turmeric because it can temporarily stain skin, especially fair skin, and permanently stain things like clothing. If this happens to your skin, use an oil like sweet almond oil, combined with sugar over the stained area, rub gently, and know that it is temporary. Turmeric has been used in Asia and India for centuries in skin care for it’s brightening and healing qualities, so it has a long tradition of healing and beautifying behind it. A friend of mine from India told me it is even used by brides in the beautifying rituals before weddings.

If you have extra time, it’s nice to start with the papaya chemical peel, then use a mask that draws out impurities such as green clay, then put some great nutrients back in with a mask of more mashed fruit and an egg white, honey, or aloe.

Enjoy a little extra care once or twice a week. Even if it’s only for five minutes, the glow will last far longer. Please share this with anyone who needs a quick self-care pick-me-up, and please subscribe for weekly wellness posts like this one. Be well!

 

Coloring Hair with Herbs

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Henna gets a bad rap. There are real concerns when using a henna based hair dye, which I’ll address, but the truth is that it is a great option for those who want to color their hair but are concerned for the health of their hair, either long term or short term. Blending other herbs with the henna can create an array of beautiful colors, and also enhance the health of the hair, although henna itself is healthy for the hair on its own, and don’t worry, there are mixes out there that already do the combining for you. Not every ‘natural’ hair dye is free of ammonia and other toxic chemicals though, so beware when buying. Hair coloring products should literally only have herbs in them and nothing else to be truly health promoting for the hair, the skin, the respiratory system, endocrine system, and the planet. And yes, all those aspects of health (and more) are indeed touched by the hair dye used, but even so, it’s important to know a few things before committing to herbal hair coloring, the first being that it is indeed a commitment. Henna coats each strand of your hair with color while chemical dyes actually break apart the outer layer of the hair and deposit color (contributing to frizz). This means when you want to change hair color with chemically dyed hair, that is fairly easy to do. With henna, your color is locked in and cannot be broken back up by chemicals. You can go darker (with darker henna mixes) but you cannot easily go lighter, or get any chemical processes on top of the henna, such as highlights or balayage. That being said, there are ways to lighten your hennaed hair a bit, but it takes time and there’s no couple-of-hours-at-the salon option. I have lightened my hair in the summer with lemon juice and there are tutorials on YouTube that cover lightening hennaed hair with olive oil or honey or a mixture of both. Some spices even help lighten hair when used in the honey/olive oil mixtures because they contain natural peroxide, as does honey. Whatever the option though, it takes multiple applications, as in around 6 or more, so if you are the type of person who likes changing their hair color often, then you should probably hold off on henna for now.

Another important thing to consider is that the colors are pretty much shades of red, brown, and black. There is no way to henna yourself to blondeness. You can get an amazing array of colors with the blending of herbs though, and since the color only shows on the hair when the dye is darker than the hair it is going on, you can also have variation in your hair instead of one shade all over your head, if you that’s what you want. For example, my natural color is dark brown but I have a lot of white hair (early greying runs in my family and I’ve been getting whites since I was a kid, so there are plenty there by this point!) When I put the henna blend on my hair, I mix it to be lighter than my dark brown, so that the lighter color shows on my white hairs and the dark brown remains dark brown, so it’s basically natural highlights. The brand I use is Henna Color Lab and it’s only available online. I’ve found that I have to mix a little of the light brown into the medium brown for the perfect shade for me because when I just used the medium brown it ended up getting too dark which is why I’ve done some lemon juice lightening. It’s always a good idea to start with a much lighter shade anyway and see how it goes since you can always go over it with a darker one, but the reverse is not true.

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The first time you color your hair with a henna based mix, you should know that the color continues to change for 24-48 hours. For me, when I first take the color off and dry my hair (heat helps the dye do its thing) the color looks too light and a tad orangey, then overnight it turns much darker and in fact usually looks too dark that next morning. Then the color settles into the normal brown that matches my hair. For me that means about 2 Tablespoons of the light brown and 3 Tablespoons of the medium brown, mixed with warm water (no need to boil) and a drop or two of rosemary essential oil. My friend mixes an egg with her henna mixture for extra nutrients but I’ve never tried that since the smell of eggs is not my favorite and the mixture stays on the head one to two hours. Speaking of smells, the henna mixes have a strong earthy scent, much like a clay face mask. I personally love it but my kids can’t stand it although they complain less when I add the rosemary to it.

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It’s green!

I only use the color on my roots and while it sits for an hour or two I generally put a deep moisturizer on the rest of my hair, either the herb amla which is especially good for curly and wavy hair or another natural mask such as Yarok’s Feed Your Moisture Mask or Rahua’s Omega 9 Mask. I get the amla from that same henna company as the color dyes. Their herbal masks are listed under treatments. 

FC8D6792-A37D-4F77-8DC3-808324C75670 Since the color is only going on my roots, one package of hair dye lasts several applications and the packages are not expensive at all, so this is one case where the natural way of doing things really is money saving. I really don’t mean to make this sound like an ‘everyone should henna their hair’ post though because it really does depend on some serious factors of time, choice in colors, and ability to change your hair color on a whim which is a valid concern. For me with naturally wavy/curly hair (which is dry), that’s been greying for a long time (grey hair is dry),  and had chemical dyes for years (also drying), it really wasn’t a hard choice for me to decide herbs were the way to go if I wanted healthy hair for the long-term. I’d heard so many bad things about henna though, that it took me a good year of researching different companies and formulas to find one I trust. I’m not affiliated in any way with Henna Color Lab by the way. I just really like their products for their ingredients and the results I get and if you read the reviews on their site, I’m not alone. There are probably other great herbal mixtures out there but when I was looking at hair dyes at natural foods stores I found a lot of ammonia and other unsavory ingredients which is why I ended up buying online.

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Ingredients for the medium brown: Indigo, Henna, Amla, False Daisy Plant, and Neem. No ammonia, metallic salts, gluten, pesticides, preservatives, or synthetics. Cruelty free and vegan
If you are interested in other traditional remedies for thinning and greying hair, this post has some options for working both internally and externally. If you are curious as to what henna dying involves, it’s basically the following:

  1. Wash hair with shampoo
  2. Mix the powdered henna + other herbs mixture with hot water (egg or drop of rosemary essential oil can be added but not necessary)
  3. Put the mixture on the parts of hair needing the color
  4. Put a shower cap on and wait 1-2 hours
  5. Rinse it out with water and then conditioner
  6. Blow dry hair

That’s it. It’s healthy for your hair so you can do it as often as necessary, although the mix does say not to use shampoo for 24 hours. I usually do my roots once every 2-3 weeks. To cover stubborn greys you can do the above procedure until step 5, but instead of rinsing it out with conditioner you just rinse with water and then apply a new application of the dye. This is especially recommended for the first time you henna.

Here are pics of my hair when I first started with the henna, and one from a couple of months ago after using henna for a couple of years. In the first two pics I had put it all over my hair once, then did my roots a few times over the course of a couple of months. That last pic shows my roots right after an application but most of my hair is still wet.

Roots
Color variation
After a couple of years of henna

If you have any questions about henna, feel free to contact me and I’ll either have an answer or help you look for one.

Be good to yourselves, and please subscribe for weekly posts about herbs, natural health, and green beauty.

DIY Bath Salts Mother’s Day Gift

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What mom doesn’t treasure her bath and beauty time? Whether you are making a gift basket for your mom as an adult, or helping little ones make gifts for your partner, natural DIY pampering gifts are easy to make and will actually be used and appreciated. If you are working with little ones, essential oils need to be handled with care because they are so potent they should not be put on the skin directly without a carrier, and also the scents can be overwhelming if you are using a lot all at once.

To make a custom jar of bath salts, you have some options. You can use sea salt, Epsom salts, pink, grey, or black salt depending on where you are and what you fancy. Epsom salts are best known for aches and pains, but pink and grey salts can help with those too, and they have a high mineral content. Sea salt and black salt are detoxifying, and all the salts are good for the skin. You can also blend different salts together if you can’t decide or want to make sure you cover all the salt benefits. Whatever salts you use, just fill a jar with them, and add the essential oils you want in a ratio of about 10-25 drops per cup, depending on how strong you want the smell. Mix with a chopstick and cap tightly.

To make it a moisturizing bath soak, you can almond oil or grapeseed oil to the salts slowly, mixing the blend as you pour. You will want about 1 3/4 cup salts, with 1/4 cup oil. When the oil and salts are all blended together, add your essential oils and stir some more to make sure everything is evenly distributed. Since this is a total of 2 cups, you can use 20-50 drops of essential oils.

If you are making this for someone who takes more showers than baths, then a salt scrub is another option. You want more oil than salt in that case~ 2 cups of almond or grapeseed oil, 1 cup of fine sea salt, and 20-50 drops of essential oils. You can always make an herbal oil first, then add that to the salts. Add the oil directly on top of the salt, then add the essential oils and stir well. You can use sugar instead of salt for a gentler body scrub. Prepare the exact same way as the salt but use brown sugar instead.

Another option is to add dried herbs to the salts. This of course looks lovely but can make a huge mess, so adding a large sized muslin bag or two to the jar of bath salts is a nice touch. The bather can spoon in however much they want into the muslin bag, then place it into the bath for a nice soak that they don’t have to worry about cleaning up later. Lovely herbs to add are rose petals, calendula flower tops, seaweed, and/or oats. The proportions are completely up to you, and in fact you can just use herbs for an herbal bath without any salts, or just add the salts and herbs together, or add essential oils to the mix as well. There are no hard and fast rules, so just follow your aesthetic sense or look to your (or her) favorite products to get an idea of what proportions might be most appreciated.

As always, be sure to label whatever you make and to write down the recipe. Here are some more DIY gift ideas if bathing isn’t the best treat for your gift recipient. Have fun with whatever you are making and Happy Mother’s Day to all the hard working mamas out there. Please subscribe for weekly posts about herbs, natural health, and green beauty, and please share with anyone who might benefit from this article.

Toner DIY with Infused Ingredients

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Toner is used to balance the skin’s pH after cleansing, and it can be made from a multitude of natural ingredients, which makes it especially easy to blend your own at home. You can even just simply use a hydrosol as a toner, or witch hazel, or even just make green tea, let it cool, then bottle it and spray it on your face/body. (That green tea toner needs to be kept in the fridge and should be used within three days.) I like making toners that have more ingredients in them because I enjoy getting as many benefits out of my products as possible, and infusing those ingredients with herbs makes them even more nutrient dense and beneficial. My first toner recipe is very similar to the one below, but this time I first infused vegetable glycerin (also spelled glycerine) with rose buds to get all those wonderful rosy healing attributes as well as the gorgeous color and scent. You certainly don’t have to do this, but adding glycerin to your toners or other products makes them more emollient and protective because it brings the moisture from the air into your skin and adds a protective layer to the skin as well. Food grade glycerin can be taken internally as well, and makes for a kid-friendly extract because it’s sweet and alcohol free. Aloe is a firming agent and can be used alone as a mask on your face for quick toning and firming action. Witch Hazel is astringent and pH balancing and can also be infused with herbs. I used Geranium essential oil because it is good for all kinds of skin, and Carrot Seed essential oil for the vitamin A. I added a drop of Turkish Rose essential oil to complement the rose infused glycerin. Use whatever essential oils you like best, no more than 10 drops in 4 oz. of liquid though, and less than that if your skin is sensitive. This actually smelled quite nice without the essential oils but I like the therapeutic effects of the ones I added, but do start with smaller amounts if you are new to making your own skin care.

Recipe for Rose infused Glycerin:

Fill a jar 1/2 to 3/4 full with rose petals or whatever herb you are using. If using buds like I did, bruise and chop them up a bit first.

Add a mixture of vegetable glycerine and distilled water in a proportion of 1/4 distilled water to 3/4 glycerin. If you are using fresh herbs, no distilled water is needed.

Make sure the herbs are covered completely, shake them up daily for two weeks, then strain. Glycerin is ready to use.

The rose buds I used went from dark pink to white in about 24 hours. I was so surprised! Keep both the marinating product and finished product out of heat and light.

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Toner:

4 oz. Bottle (dark glass preferable)

1/4 C Witch Hazel

1/8 C Aloe Vera gel 

1 teaspoon rose infused glycerin (or plain glycerin)

Distilled water (enough to almost fill the bottle, just leave room for the essential oils if using)

1-2 drops Turkish Rose essential oil

4 drops Geranium essential oil

4 drops Carrot Seed essential oil

Put the first four ingredients in a dark glass bottle and shake it up. Add the essential oils (if using) and roll the bottle in your hands to blend. Shake before using.

Be sure to label your bottle and write down your recipe.

Making your own toner is a great place to start with DIYing your natural beauty regimen because it can be as effortless as one ingredient, and it’s hard to go wrong. Start simple and add ingredients as you figure out what works best for your skin and your sense of smell. Most of all, have fun creating, and please subscribe for weekly posts about herbs, natural health, and green beauty, and please share with anyone who might benefit from this article.

 

How to Make Rose Oil (Quick Method)

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There are two traditional ways to make an herbal oil. The first method is referred to as the Folk Method, the Cold Method, or even the Solar Method although you can do it in the winter without the sun’s help, it just means that no artificial heat is used. Letting the sun help with herbal infusion is recommended though when that is an option, but here in the Pacific Northwest, there are few months in the year when that is viable. The cold method is what I used in the video series one and two where I infused olive oil with Roses for about 4 weeks. This method that I’m sharing below is called the Quick Method or the Hot Method because it is done on the stove-top and you have your oil in a matter of hours instead of weeks. So you might be wondering why everyone just doesn’t use the hot method if it’s so much faster, and the answer to that is the Folk Method in herbalism is generally the preferred method for best preserving all the healing properties of an herb. With the artificial heat comes the chance of over-heating and ruining some of the herb’s beneficial attributes, as well as the oil’s beneficial attributes. Many aspects of herbalism have a Folk Method vs. a Quick Method, with even the microwave being employed at times in Quick Method recipes, such as melting wax for lip balm for example. If you are mindful of keeping the heat on low and using a double boiler approach, this method should give you fabulous, fragrant oil that you can use the same day on your skin or in a more extensive recipe. If you are not pressed for time though, using the Cold Method is actually simpler and offers less opportunities for damage to the herbs and oil.

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Herbal Infusion in Oil using Quick Method (Hot Method) 

Put your herb or herbs into the top of some kind of double boiler. I use a measuring glass in a pot of water. Add the oil of choice (olive oil is most common and what I use, but you can use something different such as sweet almond oil or grapeseed oil). The oil should more than cover the herbs, with plenty of room for movement.

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Fill the bottom of the double boiler with water, then place it all on low heat. This mixture should stay on low heat until the oil takes on some of the color and fragrance of the herbs, so count on at least one hour, then let the mixture cool before straining and bottling. Some recipes have the oil on low low heat for up to 48 hours so don’t worry about letting it sit on heat for too long. Dried herbs are preferred because anytime you introduce water into an oil preparation, you also introduce the potential for bacteria. Fresh herbs are called for in certain cases, such as with St. John’s Wort which makes a fantastic massage oil since it eases aches and pains, in which case it is recommended to dry wilt the fresh herbs for 24-48 hours before placing them in oil. Stir the herbs while they are on the heat every once in a while with a wooden chopstick.

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Because I have Rose buds instead of Rose petals, I bruised and chopped the buds a bit with the largest blade I have before adding them to the oil. The more surface area available on your herbs, the better, and bruising them starts the process of releasing their oils and fragrance.

This often gets people asking, why not use herbal powder then…? You can use herbal powders, but straining the finished oil is difficult, and you might not ever get it completely free of the powder. If you do use a powder, plan on straining with a clean coffee filter two or more times, instead of straining with a cheesecloth over a stainless steel strainer. Once the herbs are strained from the oil, store in a glass jar in a cool, dark place for up to six months and always check for rancidity before using (the smell will be ‘off’). If you can refrigerate your oils, they will last longer.

Use rose oil as a moisturizer or serum alone, or add essential oils to it for even more benefits, or use the oil in recipes for lip balm, healing salves, or body butters. Rose is known to be hydrating, softening, beautifying, and particularly good for mature and/or sun damaged skin. Other good herbs to infuse into oils are calendula, lavender, or peppermint which is particularly revitalizing for tired feet and legs. Get creative with whatever you have in your particular corner of the world.

Happy Spring to everyone in the Northern Hemisphere. I hope the change of seasons has infused everyone with lightness and loveliness. Enjoy and please subscribe (top right or down below if on mobile) for weekly posts about herbs, natural health, and green beauty, and please share with anyone who might benefit from this article.

 

 

 

Eco-Friendly Beauty Companies

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No one has time to make all their own beauty products, so it’s nice to know which companies are truly ‘natural’ and also have a sustainable mission that guides their work. If a company claims to be all natural but doesn’t care about their impact on the natural world, then something is clearly amiss. These four companies highlighted by Delicious Living’s Jessica Rubino are a great place to start. I personally use a lot of evan healy products because they are effective, smell great, and are clean and green. I first heard of the product line when I read the book No More Dirty Looks and I’ve been using some (off and on) ever since. We also have used Badger sunscreen face sticks in the summer for years. One thing to remember is that a little goes a long way with these products, especially when it comes to face oil, so start small then add more if needed. You can always blot some off with a tissue if after ten minutes you feel shiny or greasy at all.

argonfaceoilBadger Argan Face Oil

Buying this nourishing, totally clean, USDA Organic product also supports B Corp values, which for Badger means concern for employees, from on-site child care to organic lunches.

 

California Scrub Co. Spicy Chai

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This small company blends essential oils with upcycled coffee grounds to create luscious scrubs packaged in glass jars—sustainable from start to finish.

 

 

Evanhealy Blue Cactus Beauty Elixir

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Unique ingredients from small farms, women’s co-ops and other community-focused sources combine in lovely,  handmade organic products, including this elixir.

 

 

True Botanicals Renew Pure Radiance Oil

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Clinical trials plus a team of scientific advisers back the company’s vision for natural products that really work. A double-blind study showed that this pick, made with organic oils, improves skin hydration and reduces the appearance of wrinkles.

 

 

Enjoy your weekend and the next time you need to buy a beauty product, look for something that makes you also feel good on the inside too and you’ll get twice as much out of it. The earth will thank you as well as your skin. Cheers to you and please subscribe for weekly posts about herbs, natural health, and green beauty, and please share this with anyone who might be interested.

 

How to Make a Body Butter

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Making a body butter or cream is an especially magical process because the mere act of whipping the concoction creates the luxurious feel of the product and also the opaqueness. It’s really easy to do and there are so many ways to do it that I very rarely repeat the same process twice in the exact same way. That being said, I don’t always get the proportions exactly right for a proper whip to the recipe so do follow the ingredient recommendations closely of whatever recipe you choose at least for the first time or two. Even if the whipping doesn’t make your butter quite creamy, you will still end up with a soft balm that is just as good for moisturizing, and considering all these ingredients are natural, healthy, and non-toxic, you can use them on any part of your body that needs a little lotion-y love. Use whatever essential oils you like, but just know if you are using the recipe below the cocoa butter gives the finished product a decidedly chocolate-y scent, so figure that into your scent profile. For example, orange and chocolate might be good, cedarwood and chocolate though….maybe not.) I used vanilla absolute to round out the chocolate scent and the lavender to make sure it didn’t smell completely like food, plus lavender has so many skin benefits.

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Body Butter

1/2 C Cocoa Butter

1/4 C Coconut Oil

1/8 C Shea Butter

1/8 C Rose Oil (Olive Oil based)

20 drops Lavender

10 drops Vanilla Absolute

Put all the ingredients, except for the essential oils, into a measuring cup that can go into a pot of water that will heat up to a simmer. 3756C7C8-FDB6-4FEB-B5E5-051F1F1C9E5A[1]Let the solids completely melt, then take the measuring cup out of the water and let the liquid cool. You can put the measuring cup on ice, or put it in the fridge or freezer with a clean towel on top of it. It takes a while to cool, anywhere between a half hour to an hour depending on how it is cooling (freezer or on ice or just sitting out or whatnot). If you lose track of time and find the measuring cup hours later rock solid, don’t worry, just melt it again. When the liquid feels room temperature to the touch, add the essential oils and start whipping it with an electric mixer or in a blender until it turns creamy and opaque. This could take 5-10 minutes, depending on how cool the liquid is upon starting. Pour the butter into a clean jar and keep it out of heat and light for storage. This is a very emollient body butter, good for hand or foot cream, elbows, or any part of the body that is very dry. It isn’t recommended for the face though because those hard oils and butter can be pore clogging. It smells decadent and it is really fun to make something that starts off mostly solid, melts into a liquid, then whips into a totally new texture.

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Store in a clean glass jar with a tight fitting top, in a cool, dark place. Preferably a cool, dark place up out of nosey doggie territory. I was going to give this body butter to a friend so I had it down on the bottom of my shelf of herbal things where I knew I wouldn’t forget about it, but see that cork there…? My dog took the cork out of the jar (it does smell heavenly, and very much like food despite the lavender, I have to admit) and the jar hardened to a decidedly non-butter state. Definitely not gift-worthy anymore although I’ll still use it. Now it’s back to the stove top to make another batch, this time with a screw-lid jar.

This does harden a bit over a couple of days even with a properly closed container, so don’t be surprised if that happens. It still melts right onto (and into) your skin. We have all heard how skin is our largest organ and whatever we put on it goes into the body, so make sure you are only using the best, purest, products. You are worth it and your body will thank you. Please subscribe for weekly posts about herbs, natural health, and green beauty, and please share this with anyone who might be interested.

 

 

 

How to Make an Herbal Oil Part 2

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Herbal oils are one thing that are not easy to find ready-made. They are instead extremely easy to make though, and once you have an oil ready, it can be made into massage or body oil, an all natural perfume, balm, salve, or butter. You can even just use it straight as a healing moisturizer and it makes a lovely gift. (Valentine’s day is just around the corner!) Adding some rose buds or petals back into a bottle of rose oil makes for an extra special gift presentation. If you missed the beginning of the process, you will find it here. This method is called the cold method and is very similar to making an herbal tincture.

https://youtu.be/PcE9gGbk0Zghttps://youtu.be/PcE9gGbk0Zg

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Herbal Journey

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The other day an acquaintance asked me how long I’d been interested in herbs, and I went into a rambling story of formal and informal studies that were in no way chronological (nor coherent most likely), and it made me realize that I haven’t actually thought through my personal herbal journey, which means I also haven’t shared it here and that just seems wrong. So, the following is my attempt to write down this very organic path that I’ve traveled so far and give some links if anyone else is looking to study herbs and wants to move beyond books and websites.

Although I was the kind of kid who liked to play outside, I was really more of an animal lover than a plant lover, who declared I wanted to be “Caterpillar Queen” when I grew up and was intent on going to ‘dog heaven’ instead of human heaven. (When you grow up Catholic, you think quite a bit about the logistics of heaven.) My favorite thing to do indoors though, was when my sister and I would get out big bowls and mixing spoons and combine all the good smelling products in the house to make ‘perfume.’ This appalled my now ex-husband until he understood we weren’t using things like vinegar and baking soda, but instead used all the shampoos, conditioners, liquid soaps, perfumes, after-sun gels, lotions, body sprays, anything scented, and poured them all together. It was great fun to make these concoctions though of course it was all pretend play, and now that I think about it, we probably are indeed lucky we never caused a bad chemical reaction in our reckless mixing. (That would have been one cacophonous-scented blast.)

In high school I was drawn to the local natural foods store and would buy small amounts of herbs from the bulk bins to try as tea, as well as books about natural products and natural living. I honestly don’t remember why or how it all started because it wasn’t something we grew up talking about as a family philosophy or anything. The natural world, and herbs in particular, just resonated with me in a way that was impossible to ignore. It might have had something to do with the fact that I never really felt well, always a headache, constantly tired, always a “nervous stomach”, and the world of herbs and other naturals offered promises of health and well-being while modern medicine seemed stark, rigid, mildly toxic. and lacking creativity. And the natural things did help, especially the cleanses, but it wasn’t until I went off gluten that I got the biggest uptick in health and well-being. With my herbal books I learned to make natural masks and full-on facials with ingredients found in the kitchen, which was very reminiscent of the pretend play my sister and I did as younger children.

Right after college (English major) I worked at the natural foods store where I had once shopped, and started an herbal correspondence course with Wild Rose College. It was a great program that made me study a bit of anatomy, the healing process, iridology, and more (besides the herbs) and it wasn’t easy, so check out their programs if you are interested. At that time the natural foods store also had an employee education program that most people ignored but I dove in and loved it so vocally that I was given it to run when the coordinator couldn’t do it anymore. I felt like the luckiest person ever to have all that great free educational material about vitamins, minerals, oils, herbs, homeopathy, and so much more.

Then I had an herbal internship with herbalist Michael Pilarski who primarily wildcrafted herbs, made medicine with those herbs, and is a well-known authority on permaculture. I enjoyed the medicine-making days the most and also got to attend herbal classes and a conference while interning with him. It was a great learning experience.

I later worked for a natural foods and products distributor which meant more education and insight into the industry as well as the natural products themselves. It definitely helped to already have a strong herbal background as I remember very clearly going into a shop on Whidbey Island where the skeptical owner handed me a cup of herbal tea which I immediately identified as burdock and I won her over. (I was in sales/customer service which sometimes drew people who knew nothing about the actual products.) Plus, if you know what burdock tastes like, it’s kind of an acquired taste. Thank goodness it was an herb I was familiar with because there are so many herbs out there it’s not possible to know them all and that was the quickest way to earn trust ever!

While working for the distributor I went through a year-long herbal certificate program at Bellevue College which was run by Karta Purkh Singh Khalsa. He has moved from the Seattle area now but was the president of the American Herbalists Guild for several years recently and has online courses mainly for people interested in using herbs professionally, but also classes for people just interested in a specific topic, such as Ayurveda. I believe he even still has some in-person programs like the kind I went through, so if you are interested in online or in-person classes, check out his website. I then had an internship with him for a couple of months where again my favorite aspect of it was making Ayurvedic kits to be used for spa-type rituals and panchakarma.

Afterwards, I started making my own herbal bath and body products with the name Dragonlily Herbs as well as giving classes in making herbal products. That did not last long though as first one baby and then quickly two took over all my time and energy. (And going back to school to get my MA in TESOL.) Now that the boys are older, I guess this is really just my second iteration of Dragonlily, with the addition of making my Luddite-soul fully embrace the online world.

Over the years I’ve also taken several other herbal classes about things I was specifically interested in such as the digestive system, thyroid, essential oils, skin herbs, and herbal crafting. Now that I’ve written all that down, I feel like I really should know a lot more than I do but there’s so much herbal knowledge out there from all different traditions and cultures that it’s hard not to constantly feel like what is left to learn is a vast ocean compared to what I already know. I’ve got a studious streak though so that endless learning aspect suits me just fine.

The links above to KP Khalsa’s site and the AHG will help if you happen to be looking for classes. Also Bastyr University and the American Botanical Council are good places to visit as well. I have some herbal classes in the works myself, both in-person and online, that will focus on my favorite part of herbalism~ medicine-making and bath and body crafting. If you are interested, let me know what you most want covered. The focus will be on simplicity, beauty, and health, with an emphasis on the kinds of products that used to be part of everyone’s daily life before mass-market, chemical-laden commercialization became the norm. We deserve to hang on to our roots and customize our own health and body care as only our own selves possibly could. (Now that’s self-care!)

More on that soon, but in the meantime, could you do me a quick favor? I’ve made a short survey and I’d really appreciate your feedback~ it is just three short questions and I promise it’ll take less than one minute.

Survey here

Thank you so much! I would love to hear what drew you to herbs and where you are on your own herbal journey. Looking forward to hearing from you and best health to you and yours. Please subscribe for weekly posts about herbs, natural health, and green beauty, and please share this with anyone who might be interested.