Summer Foods and Thoughts

Summery path through greenery

It’s been a while since I’ve written and I’ve missed this space. In January I started a new job as an adjunct professor which has been challenging due to the learning curve of the new place and the fact that every time I got my footing, another challenge would arrive and I’d feel the need to put all my efforts into staying on top of the job. I like it, but the challenge has been real. Now that it’s summer I’ve had a couple of weeks to decompress although I’ll start back up teaching next week for summer quarter.

Someone commented on one of my youtube videos from six or seven years ago the other day and it made me realize how much I miss the communities and conversations that have arisen over the years here and a few other places centered around herbs, essential oils, natural foods and products, slow foods and slow living, etc. It’s funny how normal all those topics seemed for so long, and now it seems like all I hear about is AI (which disturbs me), work related topics, parenting necessities, and adulting chores such as bills and taxes. There is no balance unless balance is created~ it doesn’t just happen naturally. Putting effort into the important things, priorities, long term goals, being the person you want to be and living the life you want to live have all been on my mind lately. One thing I’ve been talking to my oldest son about is that when I think about my future self, say five to ten years in the future, would I be proud of that person if that future self had spent most of my free time on my phone, on social media, watching shows? Or would I be a more confident, competent, and successful version of myself if I spent more time reading, listening to quality podcasts and audiobooks, limiting what I watch to inspiring and/or motivating things. The answer is obvious but I’m a work in progress when it comes to implementing these notions daily. Sometimes all I can do is veg out to instagram for 20 minutes and that’s OK too. I just don’t want that to grow and it takes effort, mindfulness, and self-discipline.

I haven’t done anything herbal lately, but I did buy some vegan pesto that I have to share b/c oh my goodness, it is the best pesto I’ve ever had. Basil and pesto are such summery foods to me, just like berries and peaches they just hit differently in summer, resonating with the longer light, heat, sun, and fun. Basil is one of my favorite culinary herbs and I love adding the whole, fresh leaves to salads and sandwiches, but there is something about pesto that just brings dishes to whole new level. I’m a pesto purist and not overly impressed with the kale pestos or nettle pestos out there, but I know a lot of people like those. I currently have a vegan kale one from Trader Joe’s and it’s OK but nothing compared to a true basil pesto. I get the vegan ones, which are hard to find because most pestos have parm in them, because my son and I do best without dairy so we only eat it sparingly. This pesto from Seggiano is my son’s and my favorite one ever, other than making it fresh ourselves.

Seggiano Vegan Pesto

I found it at Whole Foods but not sure if they are going to continue to stock it or not because lately the shelf has been empty where I first found it. It’s on amazon but it’s more expensive there than at Whole Foods so I haven’t bought it there yet, but I will if need be in the future. Hopefully I’ll get back to making my own soon, once my job doesn’t take up so much of my mental space.

Thank you for being here. I’d love to hear your summer (or winter if you are in the southern hemisphere) thoughts and foods in the comments section. 🌻💜🌿☀

Digestive Herbal Blend

Most of the herbs in our kitchen cabinets, such as basil, fennel, and ginger, not only taste delicious, they also promote healthy digestion in one form or another. I like to make up a powdered blend of digestive herbs that is basically a version of chai without the tea but with cacao. It not only improves digestion, helps balance sugar levels, improves circulation, and is anti-inflammatory, it also is anti-aging because it is chock full of antioxidants. Those are a lot of benefits for just a half teaspoon at a time, twice per day in smoothies and coffee! It could also be sprinkled on granola, added to oatmeal, fruit, or yogurt. You can add turmeric to this mix, or really any other powdered herb that you would like, and in fact all the ingredients are subject to personal tastes and can be reduced or eliminated if desired. As with all things herbal, this recipe is to be used as a rough guideline, not something that needs to be followed exactly, though you certainly can if you want to. The cacao has a bit of caffeine in it and is not a traditional component of chai, but I add it because I like the depth it gives the flavor profile, plus it is full of antioxidants. If you are mostly looking for an evening, after dinner tummy tonic, then leave the cacao out.

My blend is equal parts cinnamon, ginger, and cacao powder, then a quarter the amount of cardamom, then about 1/2 again (1/8 cup) of ground cloves and nutmeg combined, with a few turns of a black pepper grinder added at the end.

So here’s an example mix:

1 cup cinnamon powder

1 cup ginger powder

1 cup cacao powder

1/4 cup cardamom powder

1/8 cup cloves powder

1/8 cup nutmeg powder

A bit of fresh ground black pepper to taste

I use it in morning smoothies and in my after lunch coffee. If my stomach needs a bit of digestive help after dinner, I tend to eat a small handful of fennel seeds and if that doesn’t help, drink an herbal infusion of whatever I have on hand that is caffeine free and has digestive benefits. Of course taking bitters 10-15 minutes before a meal helps start the digestive process off on the right track, and taking a probiotic can ease tummy woes as well. This blends smells amazing and is tasty enough for gift-giving. Please share with anyone who might need a little digestive support during the holidays.

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