Natural Supplements for Bruises

Homeopathic Arnica is one of the few first aid items I always carry around with me. Especially when my kids were younger and constantly falling and bumping into things, Arnica pellets offered instant pain relief and help with the healing process. I heard a mom tell her son the other day, “That’s a bruise. There’s nothing I can do for a bruise,” and I was torn on whether I should show her all the Arnica gels and creams that can be used on the skin, and the pellets and tablets that could be taken internally, or not. I decided it was not the right scenario to go on an Arnica educational tour, so I’m putting the information out into the world here instead, in case someone else has ever thought there is nothing to do for a bruise.

Arnica works great on minor bumps and bruises both in the immediate aftermath of the trauma and also as part of the longer term healing. It is also used to relieve pain due to muscle aches, overexertion, arthritis, and any kind of trauma. People often take 30c daily for a week before undergoing surgery, then resume taking it afterward, but the data on the efficacy of this is mixed. Taking any supplements leading up to surgery should always be discussed with your doctor.

Arnica is best known for helping with swelling and the discoloration associated with bruising. Taking the pellet or tablet form as well as using a cream or gel externally means double the healing action on the injury.

Dosages for homeopathy is a little strange and counter intuitive, but usually the higher the number on the container, the more diluted it is, and the more effective it is. The most common dosage recommendation for general use applications is 30C, but for immediate trauma, a 6C or 12C can be used. Boiron has this quick finder visual to see common dosing for using the pellets, Arnica Pellets, and a lot of other useful information as well.

If deciding on the right dose of pellets sounds daunting, stick to the tablets which tell you on the packaging how to take them, when, and why. There are tablets specific to arthritis, and ones for muscle strain, pain, and bruising.

Hylands has a whole website dedicated to Arnica information and considering Arnica is the most popular homeopathic medicine out there, it makes sense.

Bromelain is often recommended as well for bruising (and joint support), and believe it or not, probiotics play a role in controlling bruising as well as everything else they do. This is because you have to have a healthy microbiome in order to properly process vitamin K which is essential in proper blood clotting mechanisms. Another reason, as if we needed one, to take a good probiotic.

As we get older our skin thins, which is why older people are more prone to bruising. Building the skin up with vitamin C and Collagen are two ways to increase the health and appearance of the skin, while also combatting the tendency to bruise at the slightest provocation. Vitamin C should be increased in small doses over time because too big of an increase at once can cause diarrhea. Collagen can be taken as a powder, in a capsule, liquid, or even in tasty chews. There are several products now that target skin health in an anti-aging way that have both vitamin C and Collagen in them, so that makes it even more convenient to supplement your skin.

Bruising for no reason can be a sign of something more serious going on in your body, so if you have any concerns or things change drastically in a short amount of time, it’s always best to talk to your naturopath or doctor.

Arnica represents what I like most about natural supplements in the way that they offer help where modern medicine does not have anything to give. Plus, that help comes almost completely without negative side effects such as tiredness, hyper-ness, blood pressure manipulation, and on and on that normally go hand in hand with over-the-counter medications and prescriptions. Whatever ails you, if you think you have no options, or even if you just don’t like your current options, look again at what the natural world has to offer. You just might find the secret ingredient to your optimal health and wellness.

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