Today I was running with my usual airpods in my ears, listening to the KEXP runcast as I like to do on my longer runs. Everything was fine for about the first mile, and then the music suddenly stopped playing and my app seemed to go into ‘searching’ mode. My first reaction was annoyance because when it comes to my runs, I lean hard into my routines. I like the way my mind can wander when I don’t have to think too hard but instead can just put one foot in front of the other on autopilot, but the annoyance didn’t last long. Almost immediately I heard geese having a loud and vivid conversation off to my right in the Juanita Bay. The sound was so calming, and as my attention had been drawn to the bay, I then noticed several black and white ducks that looked almost like puffins swimming with the usual brown and green varieties, long-necked swans in the distance, and two herons quietly standing guard and might actually have been what the geese were talking about. They were in the same general vicinity and likely eyeing the same fish beneath them.
It made me realize how often we move through the world distracted nowadays, with phones and earbuds, and how much calming nature medicine we are missing. We know that the sound of waves or rain are calming sounds, but so are bird calls, the wind whistling through trees, the crunch of footsteps on dried leaves. Nature has a plethora of calming tricks up her sleeve and we should take note. For one thing, I’ve always been struck by how many herbs and essential oils are calming. Even if the herb or essential oil has other attributes it is more known for, almost all herbs and essential oils can also be said to reduce stress and calm the mind. It makes sense that nature wants us humans to be calm, because a calm brain makes better decisions, thinks deeper, moves more gracefully, and makes connections more effectively. We live at a time when speed is often subtly or not so subtly encouraged with sayings such as, “Time is Money,” in our culture, and “Fast paced environments,” in pretty much every job description. Calm does not mean slow or sluggish, it means not distracted or stressed out, but somehow it all gets lumped together in our jumpy minds and we replace calm moments with numbing.
I suppose I’m just worried about the state of the world and how separate from nature we are willingly becoming. When I walk around it seems like 95% of people are on their phones whether they are walking around and looking down at them, driving with them on nearby, or sitting somewhere with others but yet still looking at their phones. I know people who post on social media seemingly around 5 times per day. I seriously don’t understand how they are living their lives effectively with that much social media engagement. They must exist on a different timeline than I do because I cannot work, parent, cook, clean, have friendships, keep up with family, go to appointments, and not feel overwhelmed regularly much less spending countless hours on social media. It all depends on values and priorities I suppose but there are so many studies showing how disruptive distraction is in our lives, how negatively social media impacts us, and how it all relates to a dopamine cycle that puts us further and further into a dopamine chasing state. To state the obvious, if you are interested in optimal health, chasing dopamine is not in support of that goal.
I’m not really in to making New Year’s resolutions because I do more of my pattern and perspective overhauls around my birthday each year, but this seems to be calling to me as 2024 nears so I will comply. I’m going to listen to nature more from now on, especially while running. I don’t want to give up my musical runs so it’ll have to be a compromise, perhaps half of the time I’ll listen to music and half the time I’ll be present with nature’s sounds. I’ve already greatly reduced my social media use but intend to do so further. It’s just not adding value to my life, and the things I do instead of scrolling do add value, such as reading, learning languages, cooking, and just…living life.
Happy New Year and I hope you are steeped in a year that resonates with your purpose and your values. ✨
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