I’ve watched a few of these episodes in this Better Brain Blueprint docuseries, not all, as they are released one per day. This one (linked below) on inflammation is quite informative. We all hear how inflammation is bad, but this actually explains what is happening when we live with chronic inflammation.
Click on this link for the episode: Episode 7: Your Brain on Fire
I’m not affiliated with this in any way, I just wanted to share in case it helps someone.