green beauty

All Natural Perfume Making

by

I don’t think 2020 has been a banner year for anyone, and personally 2019 was not a great one for me either because that was the start of my divorce and it ended just in time for the pandemic lockdown. There have been other things as well, just as we all have our personal stories of loss and pain during this extraordinary time in history, but the one bright spot for me was I fulfilled a lifelong dream of writing a book about something I love, and I’m happy to announce it is now available for preorder. http://quartokno.ws/AllNaturalPerfumeMaking

This book tells you how to create natural perfumes from natural ingredients that you probably already have in your kitchen, garden, or liquor cabinet, plus essential oils (though you don’t actually need them). There are recipes to play with and instructions on how to create your very own signature scent. Alcohol based, oil based, and solid perfume instructions are all there, and the mental and emotional benefits of the essential oils are discussed so you can create with your health in mind as well as your aesthetic sensibilities.

I can’t tell you how many dark days were transformed by focusing on this book and pulling out my essential oils and filling my hands with dried herbs. There is healing in these natural ingredients, healing in the beauty they create, and healing in the creation process, of that I am 100% sure. I can’t wait to share this particular kind of beauty and healing that is both deep and long lasting, good for you and good for the environment.

The pandemic pushed the publication date a few times but it now is set for March 2021. You can preorder now and as you probably know, preorders matter in the algorithm of how many books are bought by retailers which informs how many books are produced, so if you intend to order the book, please do so early. Here’s the link which gives options for US, Canada, UK, and Australia. If you are somewhere else in the world, contact me and I’ll talk to the publisher who seems able to do just about anything.

If you know anyone who likes to craft, is interested in herbs, essential oils, and/or green beauty, please share this book announcement with them. I would be forever grateful. 🙏

All the best to you and yours,

Kristen 💜🌿

Honey Lips👄

by

I’ve been working on another writing project that has taken more time and energy than I expected, but I wanted to share this DIY lip therapy from the kitchen because it works crazily well. First of all I have to say that I have had dry lips all my life. I’ve tried every lip balm, both off the shelf and homemade, possible and still my lips continue to be dry. I have a theory this must have something to do with my intestines not being coated enough since I’ve always had digestive issues too and some face mapping would agree with this correlation, but I don’t have any proof of that nor does it really help my dry lip problem. Recently I read that some people use honey or beeswax on their lips to fight fine lines there, and I thought, ‘Of course! Honey is healing, why hadn’t I thought of honey before?’ I’ve had plenty of beeswax on my lips over the years but never honey so I thought I’d give it a try and wow, it works better than anything I’ve ever put on them, plus it tastes good! At first I just layered it on before bed, not a huge amount but a nice thick coating, but it worked so well I’ve begun dipping my finger in the honey jar in the morning too. I’ve been using this Manuka Honey from Manuka Health so I can’t say for sure regular honey will work as well since the healing properties of honey can vary widely.

Manka Honey from Manuka Health

Manuka honey is known for having superb healing benefits including wound healing, antibacterial, and anti-inflammatory. If you have dry lips or aging lips (thinning and lines) I highly recommend putting some honey on them. It’s the easiest DIY from the kitchen since one ingredient facial masks! I hope you are all well and making the best of this strange year. Maybe a little bit of honey will sweeten things up! 🍯

Rose Water DIY

by

Rose water is lovely to have around for both drinking and using externally in beauty products. Rose is specific to the heart chakra is known to ease depression, anxiety, and grief. It can also relieve headaches, especially those caused by stress. Externally, rose is a skin healer and rejuvenate-r. It is great for mature skin, as well as skin that has blemishes, scars, eczema, rosacea, sunburn, and on and on. Basically, if you have skin, rose water is good for it. In the summer I like to have a little spray bottle of rose water in the fridge for fresh spritzes during the day. I also use it in homemade toners, in a proportion of 50% witch hazel and 50% rose water. It’s easy to make and there is plenty of room for variation. For drinking, rose petals combine well with strawberries for some infused water goodness, or try sprigs of lavender with rose petals in water for a true stress reducing combination.

rose water ingredients

The fastest way to make rose water is to make an infusion on the stove top. This is fine for external uses and in a pinch if you need to drink rose water in a hurry, but I recommend the cold method for rose water if you have a night of sleep to spare. The hot method makes a browner version, while the cold method makes a pure, translucent, rose water.

Hot method beginning
Hot method ending

For the hot method, use half the amount of rose petals as distilled water, (example: 1/2 cup rose petals with 1 cup distilled water,) bring to a near boil but not quite, then simmer until the color drains from the petals into the water which doesn’t take long. You can do the whole process in half an hour. Strain using cheese cloth over a metal strainer so you can easily squeeze out the rose petals. A coffee filter works well if you don’t have a cheese cloth.

Cold method beginning
Cold method ending

The cold method involves the same proportions, but honestly if you want a less potent rose water just use less petals. This is an herbal craft so variation is both expected and encouraged. Place the rose petals and distilled water (half the rose petals as water, so 1/2 cup rose petals to 1 cup distilled water for example) in a glass jar and let it sit overnight. In the morning the color and healing benefits will have moved from the petals into the water. Strain as described above, pictured below.

rose water straining

There are so many ways to enjoy herbs that it’s hard to imagine them not a part of everyone’s life in some way. They offer so much health, beauty, and joy, and it is my greatest hope that you have a variety of ways to have them as part of your life too.

Thank you for reading! Let me know if you make some rose water and if so, what you do with it~ I’d love to hear! 🌹🌹🌹

Sustainable Businesses Owned by BIPOC

by

There is an herb to heal just about everything, but there is no herb for injustice. Voices and actions are needed and now is the time. I don’t know what to do honestly, but I’ve seen some suggestions to white people who want to be allies to give their space over to BIPOC people, so in that effort I am highlighting some brands and lists of sustainable BIPOC-owned brands. Please take a look and if you feel called to do so, follow, share, and buy from these brands when you can.

This first list has sustainable fashion and beauty brands:

https://www.restitchstance.com/black-owned-ethical-brands-to-support-this-black-history-month-and-every-month/

This next one has a list of sustainable fashion brands BIPOC owned:

https://www.thegoodtrade.com/features/ethical-fashion-brands-owned-by-women-of-color

Natural foods list:

https://www.eatthis.com/black-owned-food-brands/

All the wellness categories are covered here:

https://www.wellandgood.com/good-advice/black-owned-wellness-brands/

This is a holistic and natural body and beauty care company:

https://www.etsy.com/shop/Thirddaysoapsgarden

I will add to this list as I learn more and I’d love your help. If you know an herbal shop, natural foods/products brand, or some other sustainable company that is black-owned, please let me know.

Thank you.

Sunscreens (Toxic and Nontoxic forms)

by

Since we are approaching Memorial Day weekend, the unofficial start of summer, I thought I’d repost this from a couple of years ago. Sun protection is important but you want it to be nontoxic to both you and the environment. Here’s a quick refresher on what to look for and what to avoid.

It’s that time of year again when we are bombarded with messages about sun safety and the need for daily sunscreen. That refrain has become a little dissonant lately though with more and more people questioning the ingredients in their sunscreen, with good reason. That ‘protective’ layer can house some awfully hazardous chemicals that have actually started to be researched as potential causes of cancer themselves, as well as having other undesirable qualities such as hormone disruptors, allergy-causing, and skin penetration. To review the specific chemicals and their risk factors, according to the Environmental Working Group (EWG), check out the graph located in their article here. They list oxybenzone as the most hazardous chemical in sunscreens, so it is a good idea to double check that at least that one chemical is not in any of your sunscreen products.

The alternative to chemical sunscreens is mineral based sunscreens which are considered safer. Jessica Rubino, in her article for Delicious Living, explains mineral sunscreens in this way:

Mineral sunscreens use active mineral ingredients, such as zinc oxide and titanium oxide. They reflect the sun’s rays like a mirror to protect exposed skin.

UV protection

When buying sunscreen, protection from UV rays should be your top consideration. In that sense, mineral options take the prize, according to the EWG. Zinc oxide, in particular, delivers the best UVA and UVB protection (also known as broad-spectrum coverage), says Leiba. “Mineral active ingredients don’t break down as readily in the sun, offering greater protection for longer.”

Ingredient safety

Generally speaking, naturally derived ingredients used in mineral sunscreens are gentler than chemicals. Still, some considerations remain. Avoid titanium dioxide in powder or spray form; the EWG claims it’s linked to toxicity when inhaled. Also, it’s worth reading up on nanotechnology, which creates tiny particles that are often used in mineral sunscreens to make them easier to rub in. Since labeling regulations of nanoparticles don’t exist yet, ask manufacturers directly about their policies. EWG maintains that nano in sunscreen is safe, but research continues. (There do exist non-nano mineral sunscreens, such as the one from Babo Botanicals below.)

Appearance

Other than those that use nanoparticles, mineral sunscreens simply don’t rub into skin as well, often leaving a white film. In the quest for mineral sunscreens that apply more evenly, some  companies are trying non-nano ingredients, such as an aloe base and ZinClear, a zinc oxide. If you choose a safe mineral classic, expect to take an extra minute to rub it in.

In another article from Delicious Living, the following nine sunscreens were given the safety rating of 1 (safest!) by the EWG. Compare that to oxybenzone which has an 8 (out of 10) rating and it’s clear these mineral sunscreens are a far safer bet. That being said, I do want to point out that from what I have read and also gathered from my naturopath, people really need half an hour of sun on their faces and bare arms every day, without sunscreen, for proper amounts of vitamin D. Here in the Pacific Northwest, as well as other places around the country and world, proper amounts of vitamin D are not even possible without supplementation because of the lack of sun for many months out of the year. Vitamin D is important for immunity, skin, bone, and mental health, and blood pressure concerns, plus a lack of vitamin D has been implicated in breast cancer and prostate cancer, as well as many other chronic health conditions. Keep this in mind when determining your sunscreen usage. It’s not only important to choose your ingredients wisely, but also to know how to use your products to ensure optimal health. The following are listed alphabetically:

Andalou Naturals All-in-One Beauty Balm, Sheer Tint, SPF 30

andalounatural-sunscreen

With well-rounded complexion protection, Andalou’s BB product not only uses minerals to shield from harmful rays but also to lend a subtle, “sun-kissed” tint to skin. Fruit stem cells and superfruits provide an antiaging and brightening boost, too.

Babo Botanicals Clear Zinc Sport Stick Sunscreen, Fragrance Free, SPF 30

babobotanical-sunscreen

Containing 20 percent non-nano zinc oxide and a cocktail of nourishing botanicals to sooth the skin (think avocado oil and cocoa seed butter), this new launch a clear winner in safe sun care, and the EWG rating agrees.

Badger Unscented Sunscreen Face Stick, SPF 35

badgerfacestick-sunscreen

Badger continues to raise the bar for safe sun care, this time focusing on developing effective nontoxic preservatives specifically for mineral sun care. Badger’s line includes products for the whole family; this easy-to-apply face stick contains 22.5 percent zinc oxide for superior active lifestyle protection.

California Baby Super Sensitive Sunscreen, SPF 30+

californiababy-sunscreen

A brand that has rightfully earned the trust of moms, California Baby once again delivers on baby-centric safety, according to the EWG. Ideal for little ones, this fragrance-free product offers a comfortable application that is also sting-free for the eyes (moms can use it as a gentle-on-the-complexion option, too).

Goddess Garden Everyday Natural Sunscreen Lotion, SPF 30

goddessgarden-sunscreen

A go-to for anyone seeking daily, no-fuss sun protection, this product contains an efficacious blend of zinc oxide and titanium dioxide in a base of soothing aloe leaf juice, shea butter and coconut oil. Plus, it’s organic. A great choice for your body—and the earth.

Hampton Sun Sunscreen Lotion for Baby, SPF 45

hamptonsunforbaby-sunscreen

Another extra-gentle, excellent choice for babies, this product complements its UV-protective mineral blend with soothing chamomile and sunflower oil.

Jersey Shore Cosmetics Anti-Aging Mineral Sunscreen Lotion, SPF 35

jerseyshore-sunscreen

Sun protection is your No. 1 defense against aging. But extra protection is a major boon. Top-rated by the EWG for its UV protection, this SKU also contains vitamins E and D3 for antiaging prowess.

Juice Beauty Sport Sunscreen, SPF 30

juicebeautysport-sunscreen

Tailor-made for an active and beautiful lifestyle: Protect with chemicals, support with plant extracts, antioxidants and vitamins.

Mineral Fusion Mineral Sun Stick, SPF 30

mineralfusion-sunscreen

Mineral Fusion knows what skin needs—and the company is no stranger to delivering it with carefully crafted mineral formulations. This product starts with zinc oxide and titanium dioxide, then gives skin a vitamin and antioxidant boost.

In short, avoid chemical sunscreens, especially ones with oxybenzone in them, and instead opt for mineral sunscreens with zinc oxide and titanium oxide. Also, if you must use a spray sunscreen, only use ones made with zinc oxide, not titanium oxide, because the EWG lists it as unsafe when inhaled in that form. Enjoy the sun and please subscribe for weekly posts about herbs, natural health, and green beauty, and please share with anyone who might benefit from this article.

Mother’s Day DIY Gifts

by

Below is a blog post I wrote two years ago. If you are like me, these holidays are sneaking up even more than ever in this strange time. I’ve read that we are currently in the month of “Marprilay” which sounds about right to me and if you agree, take heart. Making bath salts might be something you can do easily while sheltering in place because Epsom salts work wonderfully and you can find them at drug stores and grocery stores so no need for anything from hard to get to places. Here’s the post from 2018:

What mom doesn’t treasure her bath and beauty time? Whether you are making a gift basket for your mom as an adult, or helping little ones make gifts for your partner, natural DIY pampering gifts are easy to make and will actually be used and appreciated. If you are working with little ones, essential oils need to be handled with care because they are so potent they should not be put on the skin directly without a carrier, and also the scents can be overwhelming if you are using a lot all at once.

To make a custom jar of bath salts, you have some options. You can use sea salt, Epsom salts, pink, grey, or black salt depending on where you are and what you fancy. Epsom salts are best known for aches and pains, but pink and grey salts can help with those too, and they have a high mineral content. Sea salt and black salt are detoxifying, and all the salts are good for the skin. You can also blend different salts together if you can’t decide or want to make sure you cover all the salt benefits. Whatever salts you use, just fill a jar with them, and add the essential oils you want in a ratio of about 10-25 drops per cup, depending on how strong you want the smell. Mix with a chopstick and cap tightly.

To make it a moisturizing bath soak, you can almond oil or grapeseed oil to the salts slowly, mixing the blend as you pour. You will want about 1 3/4 cup salts, with 1/4 cup oil. When the oil and salts are all blended together, add your essential oils and stir some more to make sure everything is evenly distributed. Since this is a total of 2 cups, you can use 20-50 drops of essential oils.

If you are making this for someone who takes more showers than baths, then a salt scrub is another option. You want more oil than salt in that case~ 2 cups of almond or grapeseed oil, 1 cup of fine sea salt, and 20-50 drops of essential oils. You can always make an herbal oil first, then add that to the salts. Add the oil directly on top of the salt, then add the essential oils and stir well. You can use sugar instead of salt for a gentler body scrub. Prepare the exact same way as the salt but use brown sugar instead.

Another option is to add dried herbs to the salts. This of course looks lovely but can make a huge mess, so adding a large sized muslin bag or two to the jar of bath salts is a nice touch. The bather can spoon in however much they want into the muslin bag, then place it into the bath for a nice soak that they don’t have to worry about cleaning up later. Lovely herbs to add are rose petals, calendula flower tops, seaweed, and/or oats. The proportions are completely up to you, and in fact you can just use herbs for an herbal bath without any salts, or just add the salts and herbs together, or add essential oils to the mix as well. There are no hard and fast rules, so just follow your aesthetic sense or look to your (or her) favorite products to get an idea of what proportions might be most appreciated.

As always, be sure to label whatever you make and to write down the recipe. Here are some more DIY gift ideas if bathing isn’t the best treat for your gift recipient. Have fun with whatever you are making and Happy Mother’s Day to all the hard working mamas out there. Please subscribe for weekly posts about herbs, natural health, and green beauty, and please share with anyone who might benefit from this article.

Two Ingredient Face Mask from Your Kitchen

by

This was not planned and turned into something else entirely once I started doing it because I cannot estimate measurements for the life of me, but I figured I’d share it anyway because we all have extra time at home these days so this might be an enjoyable project for you too, as it was for me. (Even though I messed it up!) But herbal crafting is incredibly forgiving, which is one thing I love about it. Just to be clear, turmeric does stain. The yellow disappears from skin within hours if there is any at all left after using, but on clothes, washcloths, porcelain, towels, etc, it can last forever, so do be careful. Again~ on skin and nails it might stain for a few hours, but it goes away quickly. If that bothers you, here are other mask options that are no doubt lurking in your cupboard or fridge. To be honest I had to buy the buttermilk which was about $2.50 at Whole Foods. It’s going to last for many masks and perhaps some pancakes too. 

Subscribe to my YouTube Channel

Let me know what your go-to DIY mask ingredients are! I’d love to hear and it’s a fine time to experiment.

I hope you are all safe and sane, healthy and happy.

New(ish) Products

by

Most of these products are new to me, although I know at least one of these has been around for at least a year or so, hence the ‘ish’. Here are my (and one of my son’s) favorites from the most recent New Hope Blogger Box.

Our favorite were the vegan Mexican dips by Zubiate Foods including queso, crema, and salsa (which is the only one that is not normally already vegan). These are not things we normally eat so when I asked my son if he thought the queso tasted like regular cheese-y queso, he said he had never had it before so he didn’t know but he really liked it. I tried it and it did taste like queso I’ve had if my memory serves me right, but more importantly, it really is delicious. We weren’t sure what to do with the crema but it turned out to be our favorite! It was also the best smelling and since neither of us really knew what to expect from ‘crema’ and were pleasantly surprised. It was so good! The salsa was tasty and spicy. We are used to salsa and this one was a delicious one, though probably a bit spicier than we would choose for a long chow session. The mix of the three with chips were really just right though! If you are vegan or simply avoiding dairy, I definitely recommend trying these for a fun snack or part of a full Mexican meal. I’m sure others can get a lot more creative with them than just the chips we paired them with, but my brain is currently filled with trying to find a place to move into so chips and dip were all I could muster.

Speaking of brains, this adaptogenic herb is also known to boost brain power. If you know one adaptogen, it’s most likely this one, ashwagandha, because it seems to be the most popular also the most versatile one in terms of helping the most amount of issues in the widest amount of people. It is also referred to as Indian Ginseng (actual Ginseng is also an adaptogen but has a greater effect on testosterone and can cause issues because of it. It is generally recommended that only men over 25 take it, and over 40 benefit the most from it. Women seem to tolerate it at any adult age.) Ashwagandha on the other hand has a more mellow effect and is far more about balance. It is recommended for mood stabilizing as well as stress management, and one way it does that is by stabilizing cortisol which most people know as one of the major ‘fight or flight’ hormones and has been recently documented to play a big role in holding onto belly fat. Ashwagandha is also the best adaptogen to help with sleep issues as well as helping with long term energy levels during the day time. This ashwagandha supplement by Youtheory is an easy way to get it into your daily life.

CBD is still having its day (years?) in the spotlight, and these by Hemp Fusion are intelligent mixes with thoughtful ingredients. The stress one actually has ashwagandha in it, no surprise there! They also sent a sleep one and an energy one, both of which I tried and I can attest to a lovely night’s sleep with the sleep one, but the energy one is harder to quantify. It might have been what helped me walk my dog this evening when I really would have preferred to sit on the couch with a magazine, but it really is hard to say. It didn’t make me buzzy or jumpy, that’s for sure. How are you guys feeling about CBD at this point? I’m curious as to what people are experiencing with it, or if they haven’t tried it yet, and if not, why? Let me know in the comments or contact me please :0).

The facial products from Probulin are a unique concept although I have heard before that putting probiotics on the face is beneficial, usually in the form of yogurt or kefir based facial masks. I am excited to try the entire line they sent because the ingredients look top quality as they are free of GMOs, sulfates, glycols, parabens, phthalate, sythetic fragrances, and they are cruelty free too. They really seem to have put together some products with the concept of ‘don’t put on your body what you wouldn’t put into your body’ in mind. I’ll have to let you know how my skin reacts once I use the line for a few days, but goodness knows that after this rough year I could use some intense facial therapy! I’ve tried everything once or twice as of last night, and so far so good. My skin feels healthy and the products go on nicely. I think the cleanser is my favorite for the way it leaves my skin feeling clean but not stripped.

The product that made me write the ‘ish’ on new in the title is Lively Up Your Breath‘s breath freshener because I wrote about it almost exactly two years ago in this post. It’s a unique breath freshener, not a mint, gum, or even spray. Instead it is a liquid filled capsule that you pop in your mouth and then break (it breaks easily pressing your tongue against your mouth) and the minty liquid does its thing. It’s strong and effective.

If you try any of these, please let me know what you think! I might not be writing here for a couple of weeks because I’m going to be moving soon so life will get hectic and the internet might get tricky, but I’ll still be reading emails and comments so please contact me anytime! And wish me luck with finding a place to live and moving for the first time in over 12.5 years. My kids grew up in this house so besides the fact there is a lot of stuff to pack up, there are even more memories and emotions that will be surfacing, boxing, and/or releasing. I’m saving the ashwagandha and stress CBD for the toughest days ahead.

Bye for now! XOXO

Body Spray for Guys

by

A couple of weeks ago I mentioned here that my teenage sons were not big fans of essential oils. Then this past weekend my oldest asked me where we could buy some body spray for when he stinks after working out but can’t shower. I told him I would make him one and if he didn’t like it, then we could buy one. I really didn’t know if I could put together something he would like because his friend uses Axe body spray so I knew that’s what he was imagining. I honestly don’t know what that smells like so didn’t try to replicate it, which is probably a good thing since no doubt I would not be able to do so with natural ingredients, but happily, he does indeed like what I made him. I like it too so I thought it worth sharing. My other son wants me to make one for him now, but I’m waiting for an order to come in with his favorite essential oil, fennel. And by favorite I really mean the only essential oil he’s ever liked, so I think the wait is worth it. Here’s what’s in my 15 year old son’s body spray and I apologize for the inexactness. I didn’t realize I’d be sharing it and just threw it together in a bit of a hurry. Luckily I made myself write it down though so I can remake it:

2 oz dark glass bottle

about 1/2 filled with bay rum which I made a while ago

about 1/4 filled rose/vanilla extract which I also made

A little bit of distilled water so that the liquid almost reaches the top curb of the bottle

25 drops Sandalwood essential oil

10 drops Cedar essential oil

10 drops Bergamot essential oil

5 drops Frankincense essential oil

I capped it up with a spray top and let him know he needs to shake it every time he uses it. It really is a nice scent that a teen guy can wear, and really I’d say any guy who wants a subtle but masculine scent. I’m thrilled he’s actually using it and that he’ll be getting the emotional/mental benefits of essential oils without even realizing it.

Stay well everyone in this flu and virus season. And if you find yourself feeling worried about getting sick, remember that there are plenty of herbal immune boosters out there so instead of worrying, you can be proactive with keeping yourself healthy.

 

 

 

Spray Perfume DIY

by

When making your own natural perfumes, you have plenty of options to consider. What scent? What base? What container? Most perfumes will either have a base of oil or alcohol, unless you are making a solid perfume which also requires oil but also beeswax, or carnauba wax for a vegan option. If you want a spray perfume, that makes it pretty easy to decide on your base because only alcohol will work with a spray top. There are other ingredients you can mix in with the alcohol, but the fundamental base should be an alcohol that is 80-100 proof, with vodka being the most common choice because it has the least amount of scent. You can find perfumers alcohol if you look around, but I like to follow the rule of ‘if you wouldn’t put it in your body, don’t put it on your body’ when making my own products.

I always have a perfume body oil that I use first thing in the morning and right before bed at night. I put it all over my torso and arms, sometimes legs too, and then it has to soak in before I put clothes on so that makes it confined to the above mentioned applications. Spray bottle perfume is something I like to keep on hand for applying before I leave the house or when I just need a mood lift from the scent, because no matter what is in there, it always lifts my mood. I even spray the inside of my coats because they need a little refreshing after so much use in the winter, especially since I tend to wear my coats inside quite often. I’ve actually tried to break that habit by putting a warm sweater or hoodie or something always accessible in the kitchen near the coat closet to make myself change out of coat. My aversion to being cold is a mighty one. Here’s the current situation here by the way:

snowmorning

Even my 15 year old son asked if I had any sprays he could use to freshen up before leaving the house last week and since I’d just used the last of my perfume I handed him a bug repellent spray that we had leftover from the summertime, and he thought that just fine. After spraying it he said that it smelled really good so I hope I wrote that recipe down in my notebook!

For the spray perfume I’m making today, I’m using homemade rose-vanilla extract and vodka with some of my favorite essential oils for winter. It’s a two ounce bottle, which means 12 teaspoons, and the general rule is 5 to 20 drops of essential oils per teaspoon. That means I’ll want between 60 (12X5) and 240 (12X20) drops of essential oil in my two ounces of alcohol base. (I made the extract with vodka, rose petals, and vanilla beans, so it is indeed an alcohol base, just an enhanced one.) I’m using about an ounce each of the two bases.

I decided to make this focused a bit more on mental and emotional well-being while my normal perfumes are usually all about the scent. January through March is not my favorite time of year so I thought some uplifting essential oils were in order. Here’s what I made:

Januaryperfume1

2 oz dark glass spray bottle

A little less than 1 oz vanilla-rose extract

A little less than 1 oz vodka

50 drops sandalwood

40 drops ylang ylang

10 drops clary sage

20 drops bergamot

10 drops frankincense

5 drops rosemary

This turned out to be a really refreshing scent. I might add more rosemary once the blend settles, but for now I like how it smells. I won’t know for a few days if it needs any changing as it takes time for everything to mix and mingle and meld together.

Thank you for reading and let me know if you have a favorite essential oil blend for the wintertime!