DIY

Rose Water DIY

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Rose water is lovely to have around for both drinking and using externally in beauty products. Rose is specific to the heart chakra is known to ease depression, anxiety, and grief. It can also relieve headaches, especially those caused by stress. Externally, rose is a skin healer and rejuvenate-r. It is great for mature skin, as well as skin that has blemishes, scars, eczema, rosacea, sunburn, and on and on. Basically, if you have skin, rose water is good for it. In the summer I like to have a little spray bottle of rose water in the fridge for fresh spritzes during the day. I also use it in homemade toners, in a proportion of 50% witch hazel and 50% rose water. It’s easy to make and there is plenty of room for variation. For drinking, rose petals combine well with strawberries for some infused water goodness, or try sprigs of lavender with rose petals in water for a true stress reducing combination.

rose water ingredients

The fastest way to make rose water is to make an infusion on the stove top. This is fine for external uses and in a pinch if you need to drink rose water in a hurry, but I recommend the cold method for rose water if you have a night of sleep to spare. The hot method makes a browner version, while the cold method makes a pure, translucent, rose water.

Hot method beginning
Hot method ending

For the hot method, use half the amount of rose petals as distilled water, (example: 1/2 cup rose petals with 1 cup distilled water,) bring to a near boil but not quite, then simmer until the color drains from the petals into the water which doesn’t take long. You can do the whole process in half an hour. Strain using cheese cloth over a metal strainer so you can easily squeeze out the rose petals. A coffee filter works well if you don’t have a cheese cloth.

Cold method beginning
Cold method ending

The cold method involves the same proportions, but honestly if you want a less potent rose water just use less petals. This is an herbal craft so variation is both expected and encouraged. Place the rose petals and distilled water (half the rose petals as water, so 1/2 cup rose petals to 1 cup distilled water for example) in a glass jar and let it sit overnight. In the morning the color and healing benefits will have moved from the petals into the water. Strain as described above, pictured below.

rose water straining

There are so many ways to enjoy herbs that it’s hard to imagine them not a part of everyone’s life in some way. They offer so much health, beauty, and joy, and it is my greatest hope that you have a variety of ways to have them as part of your life too.

Thank you for reading! Let me know if you make some rose water and if so, what you do with it~ I’d love to hear! 🌹🌹🌹

Bug Spray DIY

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I wrote this post last year but it’s relevant every summer.

This is somewhat counter-intuitive, but bugs do not like essential oils. That always struck me as odd since bugs and plants seem like they should be natural friends, but I guess the strength of essential oils is off-putting to them. This works out really well for us because we can lather ourselves up with essential oil laced products and smell divine while playing in nature, without having to endure the nasty smells and questionable ingredients of over the counter bug sprays. Citronella is an essential oil that is already commonly used in mosquito repelling products such as candles, but there are other essential oils that can be just as effective and perhaps more appealing to put directly on your body and/or your clothes.

One way to take a precautionary measure before even getting dressed in the morning is to apply a body oil with essential oils on your arms, legs, and stomach. To make a body oil, you just need a base oil or a mix of base oils such as sweet almond oil, grapeseed oil, or jojoba oil, and add whichever essential oils you want to wear. Almost any essential oil or blend of essential oils will deter bugs, but especially good picks are lavender, peppermint, thyme, and lemongrass. You will want there to be 5-7 drops of essential oils per 1 teaspoon of base oil. (There are 6 teaspoons in an ounce, so aim for 30-42 drops of essential oils per ounce.) Make sure to shake the mixture before blending, and allow time for the oil to dry before putting your clothes on for the day to avoid oil stains. This can be reapplied throughout the day, but it is probably easier to make a spray for day time reapplication.

To make a bug spray, add essential oils to distilled water in a spray bottle (preferably dark glass) in the same proportion as above, 5-7 drops of essential oils per teaspoon of distilled water. You can spray this as often as needed on yourself throughout the day and it will help deter bugs and also provide a nice little scent pick-me-up when you do so. Again, any essential oils will be helpful, but the ones mentioned above would be a great place to start. Of course, citronella is always an option too.

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In Valerie Ann Wormwood’s book, The Complete Book of Essential Oils & Aromatherapy, she gives this recipe for a great blend to keep away the little buggers:

4 drops Thyme

8 drops Lemongrass

4 drops Lavender

4 drops Peppermint

She recommends putting a couple of drops of this blend on a cotton ball at night and placing near open windows or around your head or body, especially while traveling. Another technique for traveling is to add a couple of drops to boiling water and placing it by an open window or if you are sitting outside, right on a table next to you. Even very hot water in a mug will dissipate the essential oils, so as long as you travel with an essential oil or two, or a blend like the one she suggests above, you don’t need to worry about a diffuser.

I actually do like to take a little terracotta diffuser with me when I travel. They are quite small and do not require any heat, so it’s a convenient option. These make cute little gifts as well, and are one way to easily use essential oils in your car or in other places where you don’t have the option to light a candle or use an outlet.

If you do happen to get bitten or stung by an insect, lavender can be applied neat to the area. Applying essential oils to the body without a carrier is 99% of the time NOT recommended, but lavender is one of the few that can be applied without a carrier and it actually is quite good for burns, bites, and other skin issues. Do use caution if you have sensitive skin though.

Thanks for reading and enjoy your bug-free outdoor time! Please share this article with anyone who might be interested in flower powered bug repellent.

In case you missed the links above, here’s more information on making your own body oil: https://botanicalalchemyandapothecary.com/body-oils-diy/ and more details on making a body spray: https://botanicalalchemyandapothecary.com/essential-oil-sprays-for-body-and-home/.

 

After Sun Spray DIY

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Happy July and Happy Canada Day to all of the Canadians! I’m sure we are all pretty happy to enter into the second half of this unusual year. Here in the Seattle area there is a common understanding that summer weather does not begin until July 5th, and true to form it’s windy, drizzly, and cool this morning (see above pic). The sunny days are coming though and if your skin tends to burn easily, this after sun spray is easy-peasy to make.

Peppermint and lavender will be the stars for this after sun spray, as well as aloe vera juice and/or witch hazel. Peppermint needs to be used with care because it can irritate sensitive skin, so although it is cooling, use it in moderation. Lavender’s healing effects on burns started the study of aromatherapy as we know it, so it’s fabulous on its own in this recipe if you don’t have peppermint or are too sensitive to it. Aloe vera is a great plant to have around your house in case of burns, or the juice can even be used as a facial mask for its firming action. Witch Hazel has tannins which help soothe sun burned skin and you can use it alone as the base if you don’t have aloe on hand.

–2 oz spray bottle (preferably dark glass)

–1oz witch hazel (can be plain or infused)

–1 oz aloe vera juice

–10 drops lavender

–5 drops peppermint

–Store in the refrigerator for up to one month, or use 2 oz witch hazel instead of aloe and store for 6 months in a cool, dark place.

Don’t forget to label your bottle with what it is and the date you made it. Writing down your recipe for next time is always beneficial too, as well as any notes such as ‘too much peppermint’ or ‘try aloe juice next time’.

May your July be a fresh start to this year with many happy summer days ahead.

 

Mother’s Day DIY Gifts

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Below is a blog post I wrote two years ago. If you are like me, these holidays are sneaking up even more than ever in this strange time. I’ve read that we are currently in the month of “Marprilay” which sounds about right to me and if you agree, take heart. Making bath salts might be something you can do easily while sheltering in place because Epsom salts work wonderfully and you can find them at drug stores and grocery stores so no need for anything from hard to get to places. Here’s the post from 2018:

What mom doesn’t treasure her bath and beauty time? Whether you are making a gift basket for your mom as an adult, or helping little ones make gifts for your partner, natural DIY pampering gifts are easy to make and will actually be used and appreciated. If you are working with little ones, essential oils need to be handled with care because they are so potent they should not be put on the skin directly without a carrier, and also the scents can be overwhelming if you are using a lot all at once.

To make a custom jar of bath salts, you have some options. You can use sea salt, Epsom salts, pink, grey, or black salt depending on where you are and what you fancy. Epsom salts are best known for aches and pains, but pink and grey salts can help with those too, and they have a high mineral content. Sea salt and black salt are detoxifying, and all the salts are good for the skin. You can also blend different salts together if you can’t decide or want to make sure you cover all the salt benefits. Whatever salts you use, just fill a jar with them, and add the essential oils you want in a ratio of about 10-25 drops per cup, depending on how strong you want the smell. Mix with a chopstick and cap tightly.

To make it a moisturizing bath soak, you can almond oil or grapeseed oil to the salts slowly, mixing the blend as you pour. You will want about 1 3/4 cup salts, with 1/4 cup oil. When the oil and salts are all blended together, add your essential oils and stir some more to make sure everything is evenly distributed. Since this is a total of 2 cups, you can use 20-50 drops of essential oils.

If you are making this for someone who takes more showers than baths, then a salt scrub is another option. You want more oil than salt in that case~ 2 cups of almond or grapeseed oil, 1 cup of fine sea salt, and 20-50 drops of essential oils. You can always make an herbal oil first, then add that to the salts. Add the oil directly on top of the salt, then add the essential oils and stir well. You can use sugar instead of salt for a gentler body scrub. Prepare the exact same way as the salt but use brown sugar instead.

Another option is to add dried herbs to the salts. This of course looks lovely but can make a huge mess, so adding a large sized muslin bag or two to the jar of bath salts is a nice touch. The bather can spoon in however much they want into the muslin bag, then place it into the bath for a nice soak that they don’t have to worry about cleaning up later. Lovely herbs to add are rose petals, calendula flower tops, seaweed, and/or oats. The proportions are completely up to you, and in fact you can just use herbs for an herbal bath without any salts, or just add the salts and herbs together, or add essential oils to the mix as well. There are no hard and fast rules, so just follow your aesthetic sense or look to your (or her) favorite products to get an idea of what proportions might be most appreciated.

As always, be sure to label whatever you make and to write down the recipe. Here are some more DIY gift ideas if bathing isn’t the best treat for your gift recipient. Have fun with whatever you are making and Happy Mother’s Day to all the hard working mamas out there. Please subscribe for weekly posts about herbs, natural health, and green beauty, and please share with anyone who might benefit from this article.

Earth Day 2020 (April 22, 2020)

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Happy 50th Earth Day! Check out the official website for Earth Day which lists activities all around the world: https://www.earthday.org/earth-day-2020/. Considering these are pretty much all online activities, you don’t have to just look at the activities nearest you which is a bonus. (There’s an interactive map on that homepage if you scroll down.) I am happy the environment has at least gotten a break during this strange time and I am uplifted by the reports of cleared pollution and thriving wildlife. Whatever we return to in terms of ‘normalcy’ surely will be imprinted with very visible proof that we humans impact the environment in very real, very immediate and long term ways. We can exist without such harsh impacts, and that should be foremost in our collective minds as we co-create our futures and design our world.

Here’s a little Earth Day activity if you are so inclined. Mandalas have many different uses and meanings, but one which I really like is that they symbolize connection of self to the greater whole. Mandalas made with found nature items can be made outside and are a gift to the maker who gets to enjoy the artistic pursuit and touch nature’s many gifts, but also anyone who happens upon the surprise mandala gets an aesthetic thrill as well. To do this, you want to gather some materials like pine cones, flower petals, leaves, stems, even cut grass, and arrange them so that each quadrant is the same as the other three quadrants. So for example, if you have two flower petals with a pine cone in one quadrant, you do the exact same thing three more times in a circle, and there is your mandala. Here are some examples from Bing: https://www.bing.com/images/search?q=natura+mandala&FORM=HDRSC2. This is a great kids’ activity and is a way for little artists to be creative in public spaces, just be sure to explain that they must use materials that are already on the ground, otherwise they might be popping off flower tops all over the place.

When I gave a class to middle school students, I had them make a mandala from dried herbs and you can do this too with ingredients right in your spice drawer. My emphasis was explaining that different parts of plants are used in culinary and medicinal ways, so I had them start off with the seed pod star anise as the center pieces. Then we used seeds, I believe I used fennel but you can use poppy or sesame seeds if you have those as well, or any seeds you might be intending to plant in your garden soon. Next were roots and for that I used astragalus roots, but your spice cabinet might be thin on actual roots, so using rhizomes instead of roots such as ginger or turmeric (Be careful! It stains!) powder might work, or just draw some roots and make it a mixed media project. Then we used stems and leaves, so bay leaves worked nicely with some rosemary leaves as well. next were flower petals which I happen to have plenty of but this might be harder at home. I used dried rose petals and calendula tops, but if you are lucky enough to have blooming flowers, even dandelion tops around, use those. If you are just making this outside, it doesn’t matter if you are mixing fresh and dried materials, but of course if you are doing this inside in order to keep it, then you will need to use dried materials only. Next for fruits I used dried rosehips, but you can use cloves or peppercorns instead. Don’t forget that we use bark too! Cinnamon comes from bark and I happened to have pau d’arco bark as well, so we used that, but cinnamon sticks can add great character and definitely awesome smells. You can use anything that you find in your herb and spice cabinet really and just have fun making something for Earth Day or any day you need something new to do with your at-home-24/7-kiddos. If you want something more permanent, you can try gluing the dried materials on cardboard, but it’s going to be precarious. I used old photo book pages, the kind with sticky backs and a clear plastic overlay, and glue, with the students I worked with. They glued the dried herbs on the sticky page, the put the plastic cover back on it and taped that down. It seemed pretty secure that way but unfortunately wasteful. Here are a few of those:

These really aren’t necessary to keep, it’s just a way to get in touch with the natural gifts around us and use our creative minds to have an artistic experience which we all crave, every single one of us. If you make a nature or herbal mandala, please send me a pic via my contact me page or in the comments, or tag me on instagram (@blossomherbs)~ I’d LOVE to see it!

Enjoy your Earth Day and be sure to send her some love and gratitude for all she does!   X🌎X🌍X🌏

Two Ingredient Face Mask from Your Kitchen

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This was not planned and turned into something else entirely once I started doing it because I cannot estimate measurements for the life of me, but I figured I’d share it anyway because we all have extra time at home these days so this might be an enjoyable project for you too, as it was for me. (Even though I messed it up!) But herbal crafting is incredibly forgiving, which is one thing I love about it. Just to be clear, turmeric does stain. The yellow disappears from skin within hours if there is any at all left after using, but on clothes, washcloths, porcelain, towels, etc, it can last forever, so do be careful. Again~ on skin and nails it might stain for a few hours, but it goes away quickly. If that bothers you, here are other mask options that are no doubt lurking in your cupboard or fridge. To be honest I had to buy the buttermilk which was about $2.50 at Whole Foods. It’s going to last for many masks and perhaps some pancakes too. 

Let me know what your go-to DIY mask ingredients are! I’d love to hear and it’s a fine time to experiment.

I hope you are all safe and sane, healthy and happy.

Valentine’s Day DIY Gifts

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In honor of Valentine’s Day, I’m reposting my blog post from last year. I hope you all have a lot of love this Friday, self-love, family-love, friend-love, and romantic love too. XOXO

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Homemade gifts made with heart and intention are perfect for the holiday that celebrates love. Valentine’s Day is a warm reminder during this cold season that love should be celebrated fully and joyfully in all its forms, from friendship to family, and of course that special someone. Everyone can appreciate an herbal gift that conveys not only love, but also health, beauty, and green thoughtfulness.

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What plant could be more associated with Valentine’s than the rose? A flower of beauty that signifies love, it also has healing attributes that qualify it as an herb. Drinking rose petal tea is relaxing, due to its mildly sedative properties, and it also has some historical use as a headache reliever. The petals are used extensively for skin health, anti-aging, and beautification, while rose hips are full of bio-available vitamin C. Rose oil makes a lovely base for a massage or bath oil, and bath salts with rose petals would make a relaxing gift that encourages self-care and rejuvenation. Baths full of rose petals are picturesque and you will see plenty on Instagram, but if you don’t want to clean up wet petals after a restful bath, I suggest packing them in a muslin bag. You get all the benefits without worrying about the messy clean-up afterwards. The proportion of salts to rose petals is completely up to you, but if you want to add essential oils to the mixture, keep the essential oils down to about 10-20 drops per cup of mixture. Example: 1 cup Dead Sea Salt, 1/2 cup rose petals, 15 drops of lavender oil, and 10 drops of rose absolute in jojoba. Mix all together in a bowl before adding to a jar with a tight cap for gifting. Don’t forget to add the reusable muslin bag inside the jar, or tie it on the outside.

Making a rose petal mask is another lovely way to gift roses and encourage self-care. Make a powder from dried rose petals either by using a mortar and pestle or a food processor. I actually use an old coffee grinder for making herbal powders and it works great. Mix the rose powder with either French Green Clay or another clay that suits the skin of your recipient (or yourself if this is a self-love gift) in the proportion of 1/3 rose powder, 2/3 clay. Example: 1 tablespoon rose powder mixed with 2 tablespoons clay. Store in a dark glass jar and mix one tablespoon at a time with either a water, a hydrosol, honey, or yogurt to apply. Actually, adding the powder mix to any of these one ingredient masks will make a multifaceted concoction, and you can choose if you want more of a firming, brightening, or evening out action. Leave on for 10-15 minutes, then rinse off with warm water. Skin will be moisturized, clean, firmer, and more even-toned.

Making a massage oil out of rose oil is as easy as adding the desired essential oils to the homemade rose oil. Aim for no more than 50-60 drops of essential oil per cup of base oil. You can also add in more base oils to the rose oil, so the mixture is more suited to the recipient’s particular skin. The heavier the oil, the more appropriate for dryer skin, and the lighter oils are more beneficial for oilier skin. Massage oil should not soak into the skin but rather allow for easy gliding, so sticking with sweet almond oil, avocado oil, apricot kernel oil, and grapeseed oil are good choices, especially when mixed together. Here’s a sample recipe including the aphrodisiac scents of rose, vanilla, and jasmine:

Massage Oil

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Making Massage Oil
1/2 cup Rose Oil (olive oil infusion)

1/2 cup Vanilla Oil (sweet almond infusion)

1/4 cup Avocado Oil

1/4 cup Apricot Kernel Oil

30 drops Sandalwood

40 drops Vanilla absolute

5 drops Jasmine absolute in jojoba

I hope your Valentine’s day is full of love for your family, your friends, your partner, and yourself. We are experiencing the most snow in most of our lifetimes here in the Seattle region right now so I’ll be herbal crafting away happily this week. I also managed to make my first sourdough loaf this past weekend and it turned out splendidly! There’s a pic on my Instagram if you are interested.

Thank you for reading and Happy Valentine’s Day!

Body Spray for Guys

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A couple of weeks ago I mentioned here that my teenage sons were not big fans of essential oils. Then this past weekend my oldest asked me where we could buy some body spray for when he stinks after working out but can’t shower. I told him I would make him one and if he didn’t like it, then we could buy one. I really didn’t know if I could put together something he would like because his friend uses Axe body spray so I knew that’s what he was imagining. I honestly don’t know what that smells like so didn’t try to replicate it, which is probably a good thing since no doubt I would not be able to do so with natural ingredients, but happily, he does indeed like what I made him. I like it too so I thought it worth sharing. My other son wants me to make one for him now, but I’m waiting for an order to come in with his favorite essential oil, fennel. And by favorite I really mean the only essential oil he’s ever liked, so I think the wait is worth it. Here’s what’s in my 15 year old son’s body spray and I apologize for the inexactness. I didn’t realize I’d be sharing it and just threw it together in a bit of a hurry. Luckily I made myself write it down though so I can remake it:

2 oz dark glass bottle

about 1/2 filled with bay rum which I made a while ago

about 1/4 filled rose/vanilla extract which I also made

A little bit of distilled water so that the liquid almost reaches the top curb of the bottle

25 drops Sandalwood essential oil

10 drops Cedar essential oil

10 drops Bergamot essential oil

5 drops Frankincense essential oil

I capped it up with a spray top and let him know he needs to shake it every time he uses it. It really is a nice scent that a teen guy can wear, and really I’d say any guy who wants a subtle but masculine scent. I’m thrilled he’s actually using it and that he’ll be getting the emotional/mental benefits of essential oils without even realizing it.

Stay well everyone in this flu and virus season. And if you find yourself feeling worried about getting sick, remember that there are plenty of herbal immune boosters out there so instead of worrying, you can be proactive with keeping yourself healthy.

 

 

 

Spray Perfume DIY

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When making your own natural perfumes, you have plenty of options to consider. What scent? What base? What container? Most perfumes will either have a base of oil or alcohol, unless you are making a solid perfume which also requires oil but also beeswax, or carnauba wax for a vegan option. If you want a spray perfume, that makes it pretty easy to decide on your base because only alcohol will work with a spray top. There are other ingredients you can mix in with the alcohol, but the fundamental base should be an alcohol that is 80-100 proof, with vodka being the most common choice because it has the least amount of scent. You can find perfumers alcohol if you look around, but I like to follow the rule of ‘if you wouldn’t put it in your body, don’t put it on your body’ when making my own products.

I always have a perfume body oil that I use first thing in the morning and right before bed at night. I put it all over my torso and arms, sometimes legs too, and then it has to soak in before I put clothes on so that makes it confined to the above mentioned applications. Spray bottle perfume is something I like to keep on hand for applying before I leave the house or when I just need a mood lift from the scent, because no matter what is in there, it always lifts my mood. I even spray the inside of my coats because they need a little refreshing after so much use in the winter, especially since I tend to wear my coats inside quite often. I’ve actually tried to break that habit by putting a warm sweater or hoodie or something always accessible in the kitchen near the coat closet to make myself change out of coat. My aversion to being cold is a mighty one. Here’s the current situation here by the way:

snowmorning

Even my 15 year old son asked if I had any sprays he could use to freshen up before leaving the house last week and since I’d just used the last of my perfume I handed him a bug repellent spray that we had leftover from the summertime, and he thought that just fine. After spraying it he said that it smelled really good so I hope I wrote that recipe down in my notebook!

For the spray perfume I’m making today, I’m using homemade rose-vanilla extract and vodka with some of my favorite essential oils for winter. It’s a two ounce bottle, which means 12 teaspoons, and the general rule is 5 to 20 drops of essential oils per teaspoon. That means I’ll want between 60 (12X5) and 240 (12X20) drops of essential oil in my two ounces of alcohol base. (I made the extract with vodka, rose petals, and vanilla beans, so it is indeed an alcohol base, just an enhanced one.) I’m using about an ounce each of the two bases.

I decided to make this focused a bit more on mental and emotional well-being while my normal perfumes are usually all about the scent. January through March is not my favorite time of year so I thought some uplifting essential oils were in order. Here’s what I made:

Januaryperfume1

2 oz dark glass spray bottle

A little less than 1 oz vanilla-rose extract

A little less than 1 oz vodka

50 drops sandalwood

40 drops ylang ylang

10 drops clary sage

20 drops bergamot

10 drops frankincense

5 drops rosemary

This turned out to be a really refreshing scent. I might add more rosemary once the blend settles, but for now I like how it smells. I won’t know for a few days if it needs any changing as it takes time for everything to mix and mingle and meld together.

Thank you for reading and let me know if you have a favorite essential oil blend for the wintertime!

 

DIY Holiday Gifts

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Since there is so much gifting this time of year, I wanted to share two more recipes from Aura Cacia that seem like nice, simple luxuries to share this time of year. I’m working on a writing project so my posts here might be more infrequent than usual, but I’ll still be checking in and you will be the firsts to know more about what I’m up to when the time is right. For now, here are two bath and body recipes to get you through the holiday season, either through gifting or using yourself. The first is a peppermint foot soak for those that are on their feet all day, athletes, dancers, or anyone that gets tired, achy feet and legs. Peppermint is the go-to herb and essential oil for tired feet and legs and this soak is guaranteed to make your tootsies tingle in the best possible way.

Peppermint Foot Soak (recipe from Aura Cacia)

Ingredients:

4 Tbs sea salt

4 Tbs baking soda

16 drops peppermint essential oil

16 drops tea tree essential oil

16 drops tangerine (or Sweet Orange) essential oil

4 oz. wide mouth amber glass jar

Directions:

  1. Measure sea salt, baking soda and essential oils into a small bowl and mix until blended. Sotre in an airtight container.
  2.  To use, measure 1 to 2 Tbs into a basin, fill with hot wather and soak feet until water cools. Rince and towel dry.

The second recipe is for a fizzy bath powder which is easier to make than it sounds. The citric acid granules combined with the baking soda is what creates the fizziness. These can be fun for tweens and teens to make their friends, although anyone can enjoy this scent. If mixing a citrus aroma with lavender sounds strange to you as it did me at first, try it! You will be surprised at how well they blend together and if you are looking to shed a few pounds, lavender and grapefruit or lavender and sweet orange are actually great combinations because they relax while also being uplifting and energizing. And we all know that anxiety and stress = cortisol = weight gain so relaxing is just as key as the uplifting/energizing part.

Grapefruit and Lavender Fizzy Bath Powder (Aura Cacia’s recipe)

Ingredients:

1/4 cup baking soda

2 Tbs sea salt

2 Tbs citric acid granules (you can find these at well-stocked natural foods stores like Whole Foods, usually in the bulk bins section, or craft stores, or online)

24 drops grapefruit essential oil

24 drops lavender essential oil

4 oz. wide mouth amber glass jar

Directions:

  1. Measure baking soda, salt, citric acid and essential oils into jar, replace lid and shake until well mixed.
  2.  To use, add up to 1.4 cup to bath water.

As always, be sure to label everything and write down what you did because if you are like me you will surely deviate from the recipes a bit and you will want a record of what you did and if you liked it. I’ve been thinking recently about how families pass on their food recipes and how if you are a crafter you should really pass down your craft recipes as well. With herbs and essential oils, these materials have been around for all our ancestors before us, and will be around (hopefully) for generations after us and how amazing would it be for your great great grandkids to be able to make the same scented body oils or bath salts that you did…? So if for no other reason, make sure you write down those recipes because your descendents need heirloom, family history, herbal knowledge. Pass it down and pass it on.

XOXOXO