Earth Day 2020 (April 22, 2020)

Happy 50th Earth Day! Check out the official website for Earth Day which lists activities all around the world: https://www.earthday.org/earth-day-2020/. Considering these are pretty much all online activities, you don’t have to just look at the activities nearest you which is a bonus. (There’s an interactive map on that homepage if you scroll down.) I am happy the environment has at least gotten a break during this strange time and I am uplifted by the reports of cleared pollution and thriving wildlife. Whatever we return to in terms of ‘normalcy’ surely will be imprinted with very visible proof that we humans impact the environment in very real, very immediate and long term ways. We can exist without such harsh impacts, and that should be foremost in our collective minds as we co-create our futures and design our world.

Here’s a little Earth Day activity if you are so inclined. Mandalas have many different uses and meanings, but one which I really like is that they symbolize connection of self to the greater whole. Mandalas made with found nature items can be made outside and are a gift to the maker who gets to enjoy the artistic pursuit and touch nature’s many gifts, but also anyone who happens upon the surprise mandala gets an aesthetic thrill as well. To do this, you want to gather some materials like pine cones, flower petals, leaves, stems, even cut grass, and arrange them so that each quadrant is the same as the other three quadrants. So for example, if you have two flower petals with a pine cone in one quadrant, you do the exact same thing three more times in a circle, and there is your mandala. Here are some examples from Bing: https://www.bing.com/images/search?q=natura+mandala&FORM=HDRSC2. This is a great kids’ activity and is a way for little artists to be creative in public spaces, just be sure to explain that they must use materials that are already on the ground, otherwise they might be popping off flower tops all over the place.

When I gave a class to middle school students, I had them make a mandala from dried herbs and you can do this too with ingredients right in your spice drawer. My emphasis was explaining that different parts of plants are used in culinary and medicinal ways, so I had them start off with the seed pod star anise as the center pieces. Then we used seeds, I believe I used fennel but you can use poppy or sesame seeds if you have those as well, or any seeds you might be intending to plant in your garden soon. Next were roots and for that I used astragalus roots, but your spice cabinet might be thin on actual roots, so using rhizomes instead of roots such as ginger or turmeric (Be careful! It stains!) powder might work, or just draw some roots and make it a mixed media project. Then we used stems and leaves, so bay leaves worked nicely with some rosemary leaves as well. next were flower petals which I happen to have plenty of but this might be harder at home. I used dried rose petals and calendula tops, but if you are lucky enough to have blooming flowers, even dandelion tops around, use those. If you are just making this outside, it doesn’t matter if you are mixing fresh and dried materials, but of course if you are doing this inside in order to keep it, then you will need to use dried materials only. Next for fruits I used dried rosehips, but you can use cloves or peppercorns instead. Don’t forget that we use bark too! Cinnamon comes from bark and I happened to have pau d’arco bark as well, so we used that, but cinnamon sticks can add great character and definitely awesome smells. You can use anything that you find in your herb and spice cabinet really and just have fun making something for Earth Day or any day you need something new to do with your at-home-24/7-kiddos. If you want something more permanent, you can try gluing the dried materials on cardboard, but it’s going to be precarious. I used old photo book pages, the kind with sticky backs and a clear plastic overlay, and glue, with the students I worked with. They glued the dried herbs on the sticky page, the put the plastic cover back on it and taped that down. It seemed pretty secure that way but unfortunately wasteful. Here are a few of those:

These really aren’t necessary to keep, it’s just a way to get in touch with the natural gifts around us and use our creative minds to have an artistic experience which we all crave, every single one of us. If you make a nature or herbal mandala, please send me a pic via my contact me page or in the comments, or tag me on instagram (@blossomherbs)~ I’d LOVE to see it!

Enjoy your Earth Day and be sure to send her some love and gratitude for all she does!   X🌎X🌍X🌏

DIY Holiday Gifts

Since there is so much gifting this time of year, I wanted to share two more recipes from Aura Cacia that seem like nice, simple luxuries to share this time of year. I’m working on a writing project so my posts here might be more infrequent than usual, but I’ll still be checking in and you will be the firsts to know more about what I’m up to when the time is right. For now, here are two bath and body recipes to get you through the holiday season, either through gifting or using yourself. The first is a peppermint foot soak for those that are on their feet all day, athletes, dancers, or anyone that gets tired, achy feet and legs. Peppermint is the go-to herb and essential oil for tired feet and legs and this soak is guaranteed to make your tootsies tingle in the best possible way.

Peppermint Foot Soak (recipe from Aura Cacia)

Ingredients:

4 Tbs sea salt

4 Tbs baking soda

16 drops peppermint essential oil

16 drops tea tree essential oil

16 drops tangerine (or Sweet Orange) essential oil

4 oz. wide mouth amber glass jar

Directions:

  1. Measure sea salt, baking soda and essential oils into a small bowl and mix until blended. Sotre in an airtight container.
  2.  To use, measure 1 to 2 Tbs into a basin, fill with hot wather and soak feet until water cools. Rince and towel dry.

The second recipe is for a fizzy bath powder which is easier to make than it sounds. The citric acid granules combined with the baking soda is what creates the fizziness. These can be fun for tweens and teens to make their friends, although anyone can enjoy this scent. If mixing a citrus aroma with lavender sounds strange to you as it did me at first, try it! You will be surprised at how well they blend together and if you are looking to shed a few pounds, lavender and grapefruit or lavender and sweet orange are actually great combinations because they relax while also being uplifting and energizing. And we all know that anxiety and stress = cortisol = weight gain so relaxing is just as key as the uplifting/energizing part.

Grapefruit and Lavender Fizzy Bath Powder (Aura Cacia’s recipe)

Ingredients:

1/4 cup baking soda

2 Tbs sea salt

2 Tbs citric acid granules (you can find these at well-stocked natural foods stores like Whole Foods, usually in the bulk bins section, or craft stores, or online)

24 drops grapefruit essential oil

24 drops lavender essential oil

4 oz. wide mouth amber glass jar

Directions:

  1. Measure baking soda, salt, citric acid and essential oils into jar, replace lid and shake until well mixed.
  2.  To use, add up to 1.4 cup to bath water.

As always, be sure to label everything and write down what you did because if you are like me you will surely deviate from the recipes a bit and you will want a record of what you did and if you liked it. I’ve been thinking recently about how families pass on their food recipes and how if you are a crafter you should really pass down your craft recipes as well. With herbs and essential oils, these materials have been around for all our ancestors before us, and will be around (hopefully) for generations after us and how amazing would it be for your great great grandkids to be able to make the same scented body oils or bath salts that you did…? So if for no other reason, make sure you write down those recipes because your descendents need heirloom, family history, herbal knowledge. Pass it down and pass it on.

XOXOXO

 

 

Valentine’s Day Herbal Gifts

Homemade gifts made with heart and intention are perfect for the holiday that celebrates love. Valentine’s Day is a warm reminder during this cold season that love should be celebrated fully and joyfully in all its forms, from friendship to family, and of course that special someone. Everyone can appreciate an herbal gift that conveys not only love, but also health, beauty, and green thoughtfulness.

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What plant could be more associated with Valentine’s than the rose? A flower of beauty that signifies love, it also has healing attributes that qualify it as an herb. Drinking rose petal tea is relaxing, due to its mildly sedative properties, and it also has some historical use as a headache reliever. The petals are used extensively for skin health, anti-aging, and beautification, while rose hips are full of bio-available vitamin C. Rose oil makes a lovely base for a massage or bath oil, and bath salts with rose petals would make a relaxing gift that encourages self-care and rejuvenation. Baths full of rose petals are picturesque and you will see plenty on Instagram, but if you don’t want to clean up wet petals after a restful bath, I suggest packing them in a muslin bag. You get all the benefits without worrying about the messy clean-up afterwards. The proportion of salts to rose petals is completely up to you, but if you want to add essential oils to the mixture, keep the essential oils down to about 10-20 drops per cup of mixture. Example: 1 cup Dead Sea Salt, 1/2 cup rose petals, 15 drops of lavender oil, and 10 drops of rose absolute in jojoba. Mix all together in a bowl before adding to a jar with a tight cap for gifting. Don’t forget to add the reusable muslin bag inside the jar, or tie it on the outside. 

Making a rose petal mask is another lovely way to gift roses and encourage self-care. Make a powder from dried rose petals either by using a mortar and pestle or a food processor. I actually use an old coffee grinder for making herbal powders and it works great. Mix the rose powder with either French Green Clay or another clay that suits the skin of your recipient (or yourself if this is a self-love gift) in the proportion of 1/3 rose powder, 2/3 clay. Example: 1 tablespoon rose powder mixed with 2 tablespoons clay. Store in a dark glass jar and mix one tablespoon at a time with either a water, a hydrosol, honey, or yogurt to apply. Actually, adding the powder mix to any of these one ingredient masks will make a multifaceted concoction, and you can choose if you want more of a firming, brightening, or evening out action. Leave on for 10-15 minutes, then rinse off with warm water. Skin will be moisturized, clean, firmer, and more even-toned.

Making a massage oil out of rose oil is as easy as adding the desired essential oils to the homemade rose oil. Aim for no more than 50-60 drops of essential oil per cup of base oil. You can also add in more base oils to the rose oil, so the mixture is more suited to the recipient’s particular skin. The heavier the oil, the more appropriate for dryer skin, and the lighter oils are more beneficial for oilier skin. Massage oil should not soak into the skin but rather allow for easy gliding, so sticking with sweet almond oil, avocado oil, apricot kernel oil, and grapeseed oil are good choices, especially when mixed together. Here’s a sample recipe including the aphrodisiac scents of rose, vanilla, and jasmine:

Massage Oil

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Making Massage Oil
1/2 cup Rose Oil (olive oil infusion)

1/2 cup Vanilla Oil (sweet almond infusion)

1/4 cup Avocado Oil

1/4 cup Apricot Kernel Oil

30 drops Sandalwood absolute in jojoba

40 drops Vanilla CO2 essential oil

5 drops Jasmine absolute in jojoba

 

I hope your Valentine’s day is full of love for your family, your friends, your partner, and yourself. We are experiencing the most snow in most of our lifetimes here in the Seattle region right now so I’ll be herbal crafting away happily this week. I also managed to make my first sourdough loaf this past weekend and it turned out splendidly! There’s a pic on my Instagram if you are interested.

Thank you for reading and Happy Valentine’s Day!

 

 

 

How to Make an Herbal Oil Part 2

Herbal oils are one thing that are not easy to find ready-made. They are instead extremely easy to make though, and once you have an oil ready, it can be made into massage or body oil, an all natural perfume, balm, salve, or butter. You can even just use it straight as a healing moisturizer and it makes a lovely gift. (Valentine’s day is just around the corner!) Adding some rose buds or petals back into a bottle of rose oil makes for an extra special gift presentation. If you missed the beginning of the process, you will find it here. This method is called the cold method and is very similar to making an herbal tincture.

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