Lomatium

This is an herb that’s been on my mind lately due to the COVID-19 crisis but I was on the fence about sharing it. It’s an anti-viral, antibactierial, antifungal herb specific to the respiratory system (also great for urinary system) with historical anecdotal precedence as a flu fighter from the 1917-1918 pandemic. It is said that Native Americans took the root of lomatium to keep themselves healthy and in fact had low rates of the flu because of this herb. It can be taken for its immune boosting effects but is mostly used once respiratory issues start and then ceased once the issues are resolved. Sounds like the perfect COVID-19 herb, right?

The problem is it can give people an all-over rash, so it has not been used widely here because it’s impossible to know who will get the rash and who won’t. Most natural health practitioners who do use it start the dose off very small, such as three drops three times per day, then build up over a week, so the rash is less likely to present. If a rash does present, it goes away in about five to seven days.

I wanted to share this information because I have seen many herbal remedies targeting this virus popping up and if they do include lomatium (which would make perfect sense) you need to be aware that a rash might result. An herbalist I interned with used to make his own lomatium extract that he sold and he didn’t seem to have any customers complain about a rash, so I don’t know how widely the rash aspect occurs. I know Gaia Herbs stopped selling it but Herb Pharm still does, so it seems to be a fairly rare occurrence.

In other news, my move finally happened, so we are home-bound in a brand new location and taking the opportunity to walk our dog all over the area to get to know the ins and outs of our new stomping grounds. As for the house itself, there are not many plants in the yards actually, but a lot of lawn, so I’m hoping I can plant some herbs this spring. I had a couple of pictures I wanted to add here, but for some reason my computer won’t comply, but hopefully it will allow the pics later~ stay tuned for updates.

Here is a prayer for a pandemic that was shared in the New Hope Influencer Co-op of which I am a part. It’s written by a Seattle resident, Cameron Bellm, and has been on social media a few days now, but if you haven’t seen it, here it is:

Prayer for a Pandemic

May we who are merely inconvenienced

Remember those whose lives are at stake.

May we who have no risk factors

Remember those most vulnerable.

May we who have the luxury of working from home

Remember those who must choose between preserving their health and making their rent.

May we who have the flexibility to care for our children when their schools close

Remember those who have no options.

May we who have to cancel our trips

Remember those who have no safe place to go.

May we who are losing our margin money in the tumult of our economic market

Remember those who have no margin at all.

May we who settle in for a quarantine at home

Remember those who have no home.

As fear grips our country,

let us choose Love.

During this time when we cannot physically wrap our arms around each other,

Let us find ways to be the loving embrace of (our higher power) to our neighbors.

Amen

Take care everyone and remember that ‘this too shall pass’. I do wonder though if this is merely the first in a new era of pandemics. With overpopulation, superbugs, and global climate change, I have to wonder if this will become a new natural disaster that we’ll start planning for and dealing with on a semi-regular basis. Just a thought….what do you think?

Immune System and Moving

Hello from the land of Limbo! I’ve been stuck in a moving delay with most of our stuff moved over to the next house and some essentials keeping us at the old house and quite frankly it’s been rather stressful and discombobulating. Add this to the whole living and working in the center of US’s coronavirus outbreak (Kirkland, Washington) viewfromworkand it’s been a wild ride for the last few weeks. Our schools are still in session, but all the businesses around here are insisting their workers telecommute which has at least been a boon for traffic. All the trips I’ve made between the two houses trying to locate our things has at least been through less congestion. Counting all the blessings I can at this point.

 

No one seems to know exactly how panicked everyone should be~ debates rage on if this all overblown to this isn’t being taken nearly seriously enough. All we can do is take personal responsibility for ourselves and our loved ones and boost our immune system with the usual suspects: elderberry, astragalus, medicinal mushrooms, echinacea if getting sick, essential oils in a variety of ways, and general good sense. Probiotics are also smart, as is vitamin C, zinc, and pretty much any herb used in any way is going to be healthy for your immune system so if you are cooking at home, go heavy on the herbs and spices. Adaptogens help with stress, nervines with anxiety, and of course there’s CBD for all of it if that works for you. In other words, you don’t have to feel helpless and panicky. There are many natural ways to help us all move through these trying times. Now only if they would help move the last of my things to the new house, that’d be magical. ladybug

But, no worries, the movers are supposed to finish up this Friday the 13th…what could possibly go wrong?

Stay healthy, XO

 

Immune Support

As if there isn’t enough fear mongering about the regular old flu, now this year we have to worry about the coronavirus too. Luckily there are plenty of immunomodulators and immune boosters in the herbal world to help keep us stay healthy despite the extra viruses and germs that love to play their games in the wintertime. Immunomodulators are herbs that help the immune work optimally in any condition, so if you have an overactive immune system for example, an immunomodulator will help take it down a notch, but if your immune system is suppressed and sluggish, or just fighting off too many invaders at once, an immunomodulator will help beef up the system. An immune booster has one direction it acts in, it boosts an immune system that needs reinforcements. An immunomodulator can be used all winter long, but a booster is used when you feel yourself coming down with something, or you know you are inundated with germs around you such as at a school with lots of sneezing-coughing-touchy kids around you, and you do not have an overactive immune system issue such as crohns disease, endometriosis, graves disease, rheumatoid arthritis, lupus, or any others. You use a booster when you first feel like maybe you might be coming down with something, the sooner you start the better, and then use it through the sickness and a day or two after, then stop. Even if you still get sick, the herbs will help you recover more quickly and not get as sick, kind of like a light version of the virus. If you are lucky and able to rest a bit in those early moments, the herbs just might kick your immune system into gear enough to beat it before it has the chance to take you down at all. The most popular of these herbs is the familiar echinacea, and with good reason. It packs a powerful punch if you get it in at the start of a sickness. The most popular immunomodulator is astragalus. My herbal mentor always said that in China, grandmothers put a slice of astragalus in thier soups all winter long to keep everyone in their families healthy. This is a slice the dried root:astragalusI use the powdered version myself and put it in my sons’ and my smoothies in the mornings. Mushrooms are incredible for the immune system and can seriously overhaul an immune system within three to six months. I have a post on them here and you can check out this website for more information about mushrooms from their biggest supporter and fan and founder of Fungi Perfecti, Paul Stamets

One thing all those herbs above have in common is that they are an *acquired* taste. You can take any of them in capsule form of course, but tinctures and teas are best for avoiding the questionable digestive system and being sure to get the herbal goodness into your blood stream. That’s where elderberry shines. Elderberry is an herb you can take all winter long and also will help fight a cold or flu once it has taken hold. (You just take a higher dose if you feel you are coming down with something, and continue with the higher does until it has been gone a day or two.) And elderberry isn’t a root or rhizome or mushroom like the others mentioned, it’s a berry, which means it’s berry delicious! OK, maybe it’s not going to be your favorite fruit, but as far as immune boosting herbs goes, it is the top flavor winner any old day, especially among kids. I had my sons try a sample that I was just sent of elderberry gummies and both liked them a lot and one threatened to eat the whole bottle right then and there so they are definitely a hit (which apparently I will need to hide and dole out in a reasonable fashion). They sent a syrup too, and elderberry syrup is a classic way to take the herb as well so I’m excited to see how my boys like that one. If you have kids who are around other kids, I highly suggest adding elderberry into their winter wellness repertoire, and it certainly doesn’t hurt us adults either!

Another thing I would like to also mention is that cooking with herbs, any herbs, is going to boost the health of the meal and contribute to your own health. Almost all herbs found in the average kitchen cabinet have benefits ranging from antiviral, antibacterial, antifungal, digestives, etc, that contribute to just a healthier life. It is well known that the star ingredient in Tamiflu is truly a star~ star anise that is. Many pharmaceuticals are in fact made with herbal foundations, though of course by the time they are through with it and can patent a drug it is not a natural product anymore whatsoever, but star anise has been used for hundreds of years for it’s health promoting properties and you can still work with the herb yourself at home all winter long. Adding such common herbs as thyme, oregano, and rosemary to your soups and sauces will impart excellent health-promoting properties, and of course the more garlic you cook with, the better! As Hippocrates famously said, “Let food be thy medicine, and medicine by thy food.”

Thank you Sambucol for the samples of elderberry gummies and syrup! We appreciate their taste as well as their immune support powers for sure because all three of us go to schools every day and there is so much sneezing, sniffling, and coughing right now that I am spraying my little room with an essential oil room spray after every single class period. I see kids using antibacterial hand goop all day long too and I really want to tell them that it’d be a lot more effective to boost their immune systems from the inside out instead of relying on that quick ‘fix’.

Stay well out there friends! Spring is on its way….