When looking for supplements to help ease arthritis pain, it’s important to include anti-inflammatories as well as those that work on cartilage. As far as an anti-inflammatory, turmeric is a proven herb for reducing inflammation all over the body. (That’s turmeric that my friend brought back from Hawaii in the pic up above.) It is usually combined with black pepper for best absorption, although it doesn’t have to be in order to receive benefits, especially if taken as part of a meal inĀ food or drink. If taken in a pill, look for one that does include black pepper such as Gaia’s line of turmeric supplements. Ginger is another herb that can be combined with turmeric or taken separately to ease arthritis pain, and Devil’s Claw is approved as one of those phytomedicines prescribed in Germany that I talked about earlier. (If you missed that post, German doctors have about six to seven hundred herbs they can and do regularly prescribe, as advised by the committee which oversees herbs and supplements and reports to their version of the FDA.) Devil’s Claw is not as popular in the U.S. as it is in Europe, although you can easily find it here. I personally have no history with that particular herb, but turmeric and I on the other hand have a long and happy history because although I don’t have arthritis, I have experienced some pain from joint damage that turmeric has all but erased. When I was pregnant, I had some joint movement in my feet, which is quite common. It resulted in a lot of pain, especially when my feet were stepped on, and let me tell you that happened often when my boys were little. I ended up getting a steroid shot at the base of my big toe to stop the inflammation from all the damage, and the doctor told me I’d probably just have to get one about once a year unless I ever opted for surgery. Sure enough, the pain started to come back after a few months, so I got another shot about a year after the first one. This time I decided to take turmeric daily to help with the inflammation (those first few years with little ones had my brain way too occupied to remember my herbal training but by this point the fog was starting to clear) and I’ve never needed another shot, nor have I been in pain besides rare long nights with crampy shoes. It’s definitely due to taking turmeric consistently and luckily turmeric has benefits for the digestive system as well, and is even touted in the Blue Zones books for being one of the superfoods that slows aging. Not bad side effects!
As for supplements to target cartilage damage, most people have heard of glucosamine and chondroitin. When I worked at health food stores I talked to many people getting powerful results from these two, if they stuck with it. But there is a best practice to follow when taking this combination because some people have a bit of stomach sensitivity to these pills, so starting below the amount recommended on the bottle is advisable. (Or just follow your doctor’s instructions.) If your stomach handles the lower dose, build up over a few days, adding another pill per day or every few days, depending on your sensitivity. In other words, if the bottle says take three pills twice per day, it’s better to start with one pill twice per day, then if that goes well for a couple of days then move up to two pills for the first dose then one pill for the second dose for a couple of days, and so on. This allows for the digestive system to adapt. It usually takes about six to eight weeks for the effects to really be noticeable, although I got a sample from the New Hope Blogger Box of some chewables that report a much quicker time to relief. Joint Health by Redd Remedies boasts results in an impressive 4-10 days, plus the suggested dose is just one per day and it’s a chewable, making it a nice fit for those who have pill fatigue.
Since I no longer have any joint pain, I’ll have to pass these along to someone and see what they think. Redd Remedies puts a lot of effort into their research with peer-reviewed, published human clinical trials and published safety data, so I’m betting this is an extremely effective product, but I’ll let you know if my tester runs into any issues with it.
Another supplement to consider is Bromelain, the enzyme found in pineapple. To get the anti-inflammatory action straight from the fruit, it needs to be consumed fresh, not frozen or canned, and you need to eat it often. I’ve heard of people getting great results from this enzyme but it really depends on the person and what works best for each individual’s body. Taking bromelain for your joints though has the added benefits of helping to break down protein in your meals so you get the most nutrients from what you eat. Isn’t it nice to hear about beneficial side effects instead of a long list of potential problems that accompany most pharmaceuticals?
It’s never too early to start taking care of your joints, and know that there is help available if osteoarthritis sets in. Take care of yourselves and please subscribe for weekly posts about herbs, natural health, and green beauty, and please share with anyone who might benefit from this article.