Hello! If you have free time over the holidays, you might want to check out an episode or two (or nine) of Nick Polizzi’s series Remedy. I’ve shared it here before and seen most of the episodes myself at this point and think it worthwhile sharing every time it comes up as free. Here are the episodes to choose from:
- Episode 1 – The Quest for Lost Medicine
- Episode 2 – The Invisible Seeds of Disease – Stress and Anxiety
- Episode 3 – Healing Your Immune System and The Miracle of the Microbiome
- Episode 4 – Higher Cognitive Function: How to Sharpen Memory, Clarity, and Focus
- Episode 5 – The Silent Epidemic: Lyme Disease
- Episode 6 – Healthy Hearts and Happy Minds: Solving Cardiovascular Disease and Depression
- Episode 7 – Raising Your Energy Reserves, Getting Better Sleep and Preventing Fatigue
- Episode 8 – Cancer: Reversing The Most Dreaded Disease Of Our Time
- Episode 9 – Intimate Connections: Hormones, Sex, and Reproductive Health
I like the information in these and how it is presented by a variety of different people in multiple fields. For the most part, the people interviewed are reasonable and offer sound advice (there are a couple of exceptions) and they are actual practicing in their fields today so if you want to actually see someone, you can look them up and possibly book with them. The information is presented in a way that shows how herbs and other natural products and behaviors can support your optimal health, along with the modern medical system which is important and necessary. There are a few exceptions, as I said, but whatever feels reasonable and resonates for you, that’s up to you because we are all responsible for ourselves and accountable for our health, our behaviors, our judgement calls, and our patterns.
Watch if you like, or don’t, I’m not affiliated, just sharing because my mission regarding herbs is not only connection, but also that people take their health and well-being into their own hands so they are more confident and capable in all aspects of their lives. We all still need doctors and other health professionals in our lives, but if we can all move towards homeostasis bit by bit on our own, those interventions will be fewer and less invasive in the long term.
Happy Holiday Week!🎇🌿