Kristen

New(ish) Natural Foods and Supps

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I just received a box of samples from the New Hope Influencer Co-op of which I am a part. Since it just arrived on Monday, I haven’t had a chance to try most things, so this will be continued next week. The first two things my family and I tried are worth talking about now though. The first thing I did was throw the sugar-free cookie mix from Pyure Brands into a bowl, added vegan butter and flax meal to replace the egg that it called for, and then ignored the directions which said exactly how far apart to drop the batter. I decided to save myself from cleaning up another pan and put them way too close together, so I ended up with a sheet of cookies that had become one, and when I tried to cut them up my youngest noted they looked like the shapes of countries. They are still good though and my sons don’t seem to mind a bit that they are sugar free and oddly shaped. Cookies can be any shape and still be good! But if you make these cookies, you might want to follow the directions all the way through.

The other product one of my sons and I tried is the Ultima Health Products’ Replenisher. I will now have to keep these in stock all the time because they are delicious and so refreshing after a workout. I rarely think about replenishing electrolytes and salts after a workout and tend to just drink a lot of water, but you can feel the difference when you take in something with added post-workout oomph to it. My son really loved it after his run today. He tried the grape and I tried the raspberry and we both thought the taste was just right in a slightly sweet and fruity way, without being sickly sweet nor too kool-aide-ish.

I will give out more information about these next week when we have a chance to try more of these items.

Stay well everyone and just think, you are living through one year that will certainly go down in the history books many times over and it’s not even half way over yet!

Sustainable Businesses Owned by BIPOC

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There is an herb to heal just about everything, but there is no herb for injustice. Voices and actions are needed and now is the time. I don’t know what to do honestly, but I’ve seen some suggestions to white people who want to be allies to give their space over to BIPOC people, so in that effort I am highlighting some brands and lists of sustainable BIPOC-owned brands. Please take a look and if you feel called to do so, follow, share, and buy from these brands when you can.

This first list has sustainable fashion and beauty brands:

https://www.restitchstance.com/black-owned-ethical-brands-to-support-this-black-history-month-and-every-month/

This next one has a list of sustainable fashion brands BIPOC owned:

https://www.thegoodtrade.com/features/ethical-fashion-brands-owned-by-women-of-color

Natural foods list:

https://www.eatthis.com/black-owned-food-brands/

All the wellness categories are covered here:

https://www.wellandgood.com/good-advice/black-owned-wellness-brands/

This is a holistic and natural body and beauty care company:

https://www.etsy.com/shop/Thirddaysoapsgarden

I will add to this list as I learn more and I’d love your help. If you know an herbal shop, natural foods/products brand, or some other sustainable company that is black-owned, please let me know.

Thank you.

Olive Leaf for Immune Support

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I have a several posts about immune support but I haven’t mentioned olive leaf yet. This is a great option if you are looking for a high antioxidant boost as well as immune system support. Barlean’s, which is located just a couple of hours north of where I sit and type, (they are in Ferndale, Washington, so if you know where Bellingham is, then you probably know Ferndale), sent me these samples and I’m so impressed with the taste of the liquid! The literature makes a point of saying that they know “it doesn’t taste like candy” but actually the liquid is minty just like a really nice after dinner mint. It’s the only one of the three products I’ve tried so far but I assume the throat spray tastes similar and the capsules are capsules so there is not a lot of tasting to do.

Olive leaf is known for being high in polyphenols which are those antioxidants that berries, grapes, tea, and others are known for, and the reason wine became known as a health-promoting drink. Olive trees are extremely hardy and can live up to 1,000 years so there is obviously something extra about these plants, and that something seems to be the polyphenol, oleuropein. There are studies indicating olive leaf as an anti-fungal, anti-bacterial, and anti-viral, and there was a gold-standard scientific method clinical study that confirmed oleuropein was able to beneficially change the white blood cells’ response to invaders from immune havoc to immune balance. In other words, it really works in supporting the immune system’s prime function.

I’ve been taking a tablespoon of this liquid in about 1/2 cup of cold water and it tastes great. They have some recipes for using it in teas which I’ll share below, but really it’s so tasty I use it as little refreshing treat in the middle of the day. Here are two teas they suggest:

Sweet Dreams Tea:

  • 1 Tbsp Olive Leaf Complex peppermint flavor (pictured above)
  • 1 Chamomile Tea bag
  • 1 Tbs raw honey
  • Hot water in a mug

Apple Cider Cinnamon Tea

  • 1 Tbsp Olive Leaf Complex peppermint flavor (pictured above)
  • 1 Tbsp apple cider vinegar
  • 1 tsp cinnamon
  • 1 Tbsp raw honey

It’s good to mix up your immune support supplements just as it’s good to mix up probiotics and adaptogens, so this has been a great find. I’ll add this into my rotation between astragalus, elderberry, and mushrooms, and use several of them when I feel like I might be coming down with something.

I hope you are all staying healthy and enjoying this spring (in the northern hemisphere).

Be well!

Sunscreens (Toxic and Nontoxic forms)

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Since we are approaching Memorial Day weekend, the unofficial start of summer, I thought I’d repost this from a couple of years ago. Sun protection is important but you want it to be nontoxic to both you and the environment. Here’s a quick refresher on what to look for and what to avoid.

It’s that time of year again when we are bombarded with messages about sun safety and the need for daily sunscreen. That refrain has become a little dissonant lately though with more and more people questioning the ingredients in their sunscreen, with good reason. That ‘protective’ layer can house some awfully hazardous chemicals that have actually started to be researched as potential causes of cancer themselves, as well as having other undesirable qualities such as hormone disruptors, allergy-causing, and skin penetration. To review the specific chemicals and their risk factors, according to the Environmental Working Group (EWG), check out the graph located in their article here. They list oxybenzone as the most hazardous chemical in sunscreens, so it is a good idea to double check that at least that one chemical is not in any of your sunscreen products.

The alternative to chemical sunscreens is mineral based sunscreens which are considered safer. Jessica Rubino, in her article for Delicious Living, explains mineral sunscreens in this way:

Mineral sunscreens use active mineral ingredients, such as zinc oxide and titanium oxide. They reflect the sun’s rays like a mirror to protect exposed skin.

UV protection

When buying sunscreen, protection from UV rays should be your top consideration. In that sense, mineral options take the prize, according to the EWG. Zinc oxide, in particular, delivers the best UVA and UVB protection (also known as broad-spectrum coverage), says Leiba. “Mineral active ingredients don’t break down as readily in the sun, offering greater protection for longer.”

Ingredient safety

Generally speaking, naturally derived ingredients used in mineral sunscreens are gentler than chemicals. Still, some considerations remain. Avoid titanium dioxide in powder or spray form; the EWG claims it’s linked to toxicity when inhaled. Also, it’s worth reading up on nanotechnology, which creates tiny particles that are often used in mineral sunscreens to make them easier to rub in. Since labeling regulations of nanoparticles don’t exist yet, ask manufacturers directly about their policies. EWG maintains that nano in sunscreen is safe, but research continues. (There do exist non-nano mineral sunscreens, such as the one from Babo Botanicals below.)

Appearance

Other than those that use nanoparticles, mineral sunscreens simply don’t rub into skin as well, often leaving a white film. In the quest for mineral sunscreens that apply more evenly, some  companies are trying non-nano ingredients, such as an aloe base and ZinClear, a zinc oxide. If you choose a safe mineral classic, expect to take an extra minute to rub it in.

In another article from Delicious Living, the following nine sunscreens were given the safety rating of 1 (safest!) by the EWG. Compare that to oxybenzone which has an 8 (out of 10) rating and it’s clear these mineral sunscreens are a far safer bet. That being said, I do want to point out that from what I have read and also gathered from my naturopath, people really need half an hour of sun on their faces and bare arms every day, without sunscreen, for proper amounts of vitamin D. Here in the Pacific Northwest, as well as other places around the country and world, proper amounts of vitamin D are not even possible without supplementation because of the lack of sun for many months out of the year. Vitamin D is important for immunity, skin, bone, and mental health, and blood pressure concerns, plus a lack of vitamin D has been implicated in breast cancer and prostate cancer, as well as many other chronic health conditions. Keep this in mind when determining your sunscreen usage. It’s not only important to choose your ingredients wisely, but also to know how to use your products to ensure optimal health. The following are listed alphabetically:

Andalou Naturals All-in-One Beauty Balm, Sheer Tint, SPF 30

andalounatural-sunscreen

With well-rounded complexion protection, Andalou’s BB product not only uses minerals to shield from harmful rays but also to lend a subtle, “sun-kissed” tint to skin. Fruit stem cells and superfruits provide an antiaging and brightening boost, too.

Babo Botanicals Clear Zinc Sport Stick Sunscreen, Fragrance Free, SPF 30

babobotanical-sunscreen

Containing 20 percent non-nano zinc oxide and a cocktail of nourishing botanicals to sooth the skin (think avocado oil and cocoa seed butter), this new launch a clear winner in safe sun care, and the EWG rating agrees.

Badger Unscented Sunscreen Face Stick, SPF 35

badgerfacestick-sunscreen

Badger continues to raise the bar for safe sun care, this time focusing on developing effective nontoxic preservatives specifically for mineral sun care. Badger’s line includes products for the whole family; this easy-to-apply face stick contains 22.5 percent zinc oxide for superior active lifestyle protection.

California Baby Super Sensitive Sunscreen, SPF 30+

californiababy-sunscreen

A brand that has rightfully earned the trust of moms, California Baby once again delivers on baby-centric safety, according to the EWG. Ideal for little ones, this fragrance-free product offers a comfortable application that is also sting-free for the eyes (moms can use it as a gentle-on-the-complexion option, too).

Goddess Garden Everyday Natural Sunscreen Lotion, SPF 30

goddessgarden-sunscreen

A go-to for anyone seeking daily, no-fuss sun protection, this product contains an efficacious blend of zinc oxide and titanium dioxide in a base of soothing aloe leaf juice, shea butter and coconut oil. Plus, it’s organic. A great choice for your body—and the earth.

Hampton Sun Sunscreen Lotion for Baby, SPF 45

hamptonsunforbaby-sunscreen

Another extra-gentle, excellent choice for babies, this product complements its UV-protective mineral blend with soothing chamomile and sunflower oil.

Jersey Shore Cosmetics Anti-Aging Mineral Sunscreen Lotion, SPF 35

jerseyshore-sunscreen

Sun protection is your No. 1 defense against aging. But extra protection is a major boon. Top-rated by the EWG for its UV protection, this SKU also contains vitamins E and D3 for antiaging prowess.

Juice Beauty Sport Sunscreen, SPF 30

juicebeautysport-sunscreen

Tailor-made for an active and beautiful lifestyle: Protect with chemicals, support with plant extracts, antioxidants and vitamins.

Mineral Fusion Mineral Sun Stick, SPF 30

mineralfusion-sunscreen

Mineral Fusion knows what skin needs—and the company is no stranger to delivering it with carefully crafted mineral formulations. This product starts with zinc oxide and titanium dioxide, then gives skin a vitamin and antioxidant boost.

In short, avoid chemical sunscreens, especially ones with oxybenzone in them, and instead opt for mineral sunscreens with zinc oxide and titanium oxide. Also, if you must use a spray sunscreen, only use ones made with zinc oxide, not titanium oxide, because the EWG lists it as unsafe when inhaled in that form. Enjoy the sun and please subscribe for weekly posts about herbs, natural health, and green beauty, and please share with anyone who might benefit from this article.

Gluten-Free and Vegan Not a Recipe

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I have never been so tired of cooking in my life. I know some people have become inspired by this lock down and groups of friends are exchanging recipes in chain letter fashion, but not me. I was asked to join one of those recipe exchanges and I declined, not because I didn’t want to share a recipe but because the thought of 36 emails coming at me with recipes I had no intention of making was more than I could stomach. (Pun intended.) There are three of us here, two of us eat relatively the same with avoiding gluten and dairy, and the other one is extremely picky, lives on gluten and dairy, and refuses to eat leftovers. Adding to the meal plan disruptions, the boys have taken full advantage of the online schooling and are sleeping until late morning or early afternoon, while I’m still waking up at dawn-ish so our timing is all off. That actually isn’t quite as bad as it sounds because the boys are teenagers and can eat pretty much anytime, all the time. In other words they can have breakfast at 11:AM and lunch at noon no problem. If I let it, this all means I can be in the kitchen making one meal after another all day long and by dinner time I’m not happy about it. In regular times the boys take care of their own breakfasts and lunches on school days, so I’ve tried to keep that going in this strange time, but for some reason it just hasn’t worked like that more days than not. Probably because if I’m making myself food, it’s just not possible to not end up making them food as well. So, the default dinner has turned into either gluten free pizzas, one with dairy and the other not, or gluten free and vegan mac n’ cheese, or its more posh cousin, pasta with Alfredo sauce, also gluten and dairy free. I thought I’d provide an overview of these with reviews in case you too are looking for the easiest way to get dinner on the table with as little effort as possible.

For pizzas, I use Trader Joe’s gluten free flat breads that can be found in packs of two in the refrigerated session. For one son I add Trader Joe’s vegan pesto, shredded vegan cheese, red onions, and turkey pepperoni slices. For the other son I add regular red sauce and shredded mozzarella or an Italian cheese mix. For myself I add 1/2 teaspoon of olive oil to each flat bread (I make each of us two flat breads at a time), sea salts mixed with herbs, extra basil, oregano, and rosemary. I cook these on 425 for about 10 minutes and make up a salad at that time for one of my sons and myself, and cut an apple up for the other.

Makes great bread sticks
Ingredients are gluten, dairy, and egg free
Easy gluten-free focaccia

Whole Foods has a vegan Alfredo sauce that the boys love. I’ve never tried it but they are happy to eat it any time with either Trader Joe’s gluten free penne or fusili. We sometimes get Jovial’s gluten free pastas which are a treat but usually eat the Trader Joe’s versions more often. My gluten and dairy eating son likes all these too by the way. That is saying a lot.

3D23850A-6297-4043-852D-09248F1F0D1A

Daiya’s mac n’ cheese and Alfredo boxes have been my sons’ go to meals of late. Again, both my sons love these which makes my life so much easier. To be honest, I’ve tried these and I don’t really love either one, but my sons think they are awesome so it doesn’t really matter what I think. I can eat them if I really don’t feel like making myself something different, but usually what I do is saute garlic, broccoli, onions, and smoked salmon to eat on top of the Daiya boxed food. (One son eats it all together, one needs them on separate plates.) I put the sauteed food on top of a salad or eat it on some other carb such as leftover rice which we almost always have. Easy enough. (The pics below are off their respective websites because I need to go to the grocery and get more.)

The last gluten free and vegan mac n cheese we have tried lately is Annie’s. This is the kind that needs to be mixed with non-dairy butter and milk, but I personally think this one is better than the Daiya. My sons disagree and since I’m making it for them, I’ll stick with the Daiya, but if you try the Daiya and are not thrilled, give Annie’s a try. I liked it.

Organic Gluten Free Vegan Cheddar Mac

What are your quick dinner ideas when you don’t feel like cooking? Or are you cooking up a storm and loving it? Whether you are relying on boxed foods or letting your inner Julia Child come out to play, do whatever it takes to stay sane during this strange time.

 

 

Mother’s Day DIY Gifts

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Below is a blog post I wrote two years ago. If you are like me, these holidays are sneaking up even more than ever in this strange time. I’ve read that we are currently in the month of “Marprilay” which sounds about right to me and if you agree, take heart. Making bath salts might be something you can do easily while sheltering in place because Epsom salts work wonderfully and you can find them at drug stores and grocery stores so no need for anything from hard to get to places. Here’s the post from 2018:

What mom doesn’t treasure her bath and beauty time? Whether you are making a gift basket for your mom as an adult, or helping little ones make gifts for your partner, natural DIY pampering gifts are easy to make and will actually be used and appreciated. If you are working with little ones, essential oils need to be handled with care because they are so potent they should not be put on the skin directly without a carrier, and also the scents can be overwhelming if you are using a lot all at once.

To make a custom jar of bath salts, you have some options. You can use sea salt, Epsom salts, pink, grey, or black salt depending on where you are and what you fancy. Epsom salts are best known for aches and pains, but pink and grey salts can help with those too, and they have a high mineral content. Sea salt and black salt are detoxifying, and all the salts are good for the skin. You can also blend different salts together if you can’t decide or want to make sure you cover all the salt benefits. Whatever salts you use, just fill a jar with them, and add the essential oils you want in a ratio of about 10-25 drops per cup, depending on how strong you want the smell. Mix with a chopstick and cap tightly.

To make it a moisturizing bath soak, you can almond oil or grapeseed oil to the salts slowly, mixing the blend as you pour. You will want about 1 3/4 cup salts, with 1/4 cup oil. When the oil and salts are all blended together, add your essential oils and stir some more to make sure everything is evenly distributed. Since this is a total of 2 cups, you can use 20-50 drops of essential oils.

If you are making this for someone who takes more showers than baths, then a salt scrub is another option. You want more oil than salt in that case~ 2 cups of almond or grapeseed oil, 1 cup of fine sea salt, and 20-50 drops of essential oils. You can always make an herbal oil first, then add that to the salts. Add the oil directly on top of the salt, then add the essential oils and stir well. You can use sugar instead of salt for a gentler body scrub. Prepare the exact same way as the salt but use brown sugar instead.

Another option is to add dried herbs to the salts. This of course looks lovely but can make a huge mess, so adding a large sized muslin bag or two to the jar of bath salts is a nice touch. The bather can spoon in however much they want into the muslin bag, then place it into the bath for a nice soak that they don’t have to worry about cleaning up later. Lovely herbs to add are rose petals, calendula flower tops, seaweed, and/or oats. The proportions are completely up to you, and in fact you can just use herbs for an herbal bath without any salts, or just add the salts and herbs together, or add essential oils to the mix as well. There are no hard and fast rules, so just follow your aesthetic sense or look to your (or her) favorite products to get an idea of what proportions might be most appreciated.

As always, be sure to label whatever you make and to write down the recipe. Here are some more DIY gift ideas if bathing isn’t the best treat for your gift recipient. Have fun with whatever you are making and Happy Mother’s Day to all the hard working mamas out there. Please subscribe for weekly posts about herbs, natural health, and green beauty, and please share with anyone who might benefit from this article.

Chocolate Chip Cookie Cake (GF, Vegan, Soy Free)

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It’s my son’s ‘sweet 16 in quarantine’ birthday and we decided a cookie cake was just the thing for celebrating. Usually we have traditional (gf) cakes for birthdays but considering we are just three beings sheltering in place without any chance of friends coming by to celebrate, a cake just seemed too much. I suggested a cookie cake to my son and he said he’d never had one (?!) and that it sounded great. That got me thinking…where have all the cookie cakes gone? I seem to recall every mall in the 90’s having a specialty store that sold nothing but cookie cakes. One year in high school I got my then boyfriend one for Valentine’s Day and then somehow ended up carrying it sideways to get it through a small space which of course made it a cookie lump, instead of a cookie cake. Apparently it was still tasty anyway, and of course it was because cookie cakes are ridiculously good no matter what, right?!

I found a recipe on Pamela’s website and intended to use it with Pamela’s Baking and Pancake Mix, but I realized just in time that there is dairy in the mix and my son has been really trying to keep all dairy out of his diet so that wasn’t going to work. I replaced the mix with Bob’s Red Mill One to One GF Flour and added salt, baking powder, and baking soda, and also substituted the egg with flax and water and the butter with vegan butter. Here’s the link to Pamela’s directions if you want to do a (simpler) dairy and egg version, and below is the recipe that I did with all the modifications.

GF, Vegan Chocolate Chip Cookie Cake:

DIRECTIONS

I put a piece of parchment paper in my 9 in circular pan and preheated the oven to 325°. I went ahead and put the flax in a small mug with the water because it take about 10 minutes to thicken into a proper egg replacement. Next I softened the vegan butter a bit before creaming it with the sugars. After that, I added the flax with water and vanilla to the bowl and mixed well. Once everything was fairly well blended, I added the flour, baking soda, baking powder, and salt and blended again until well mixed. Then I added the chocolate chips and 1 Tbs of nutpods creamer because it just looked a tad too dry. You can use any non dairy milk you have on hand if your mix looks dry as well. Pour the dough into the pan and spread it out as flat as possible. Bake for 33 to 38 minutes, checking the middle with a toothpick or fork before taking it out to cool. Mine took 35 minutes and then about an hour to fully cool enough to decorate.

finishedcookiecake

Celebrations are looking pretty different these days but I hope you are all doing well and have something to celebrate in this strange time, even if it’s just the change of seasons.

Health and happiness to you!

 

 

Earth Day 2020 (April 22, 2020)

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Happy 50th Earth Day! Check out the official website for Earth Day which lists activities all around the world: https://www.earthday.org/earth-day-2020/. Considering these are pretty much all online activities, you don’t have to just look at the activities nearest you which is a bonus. (There’s an interactive map on that homepage if you scroll down.) I am happy the environment has at least gotten a break during this strange time and I am uplifted by the reports of cleared pollution and thriving wildlife. Whatever we return to in terms of ‘normalcy’ surely will be imprinted with very visible proof that we humans impact the environment in very real, very immediate and long term ways. We can exist without such harsh impacts, and that should be foremost in our collective minds as we co-create our futures and design our world.

Here’s a little Earth Day activity if you are so inclined. Mandalas have many different uses and meanings, but one which I really like is that they symbolize connection of self to the greater whole. Mandalas made with found nature items can be made outside and are a gift to the maker who gets to enjoy the artistic pursuit and touch nature’s many gifts, but also anyone who happens upon the surprise mandala gets an aesthetic thrill as well. To do this, you want to gather some materials like pine cones, flower petals, leaves, stems, even cut grass, and arrange them so that each quadrant is the same as the other three quadrants. So for example, if you have two flower petals with a pine cone in one quadrant, you do the exact same thing three more times in a circle, and there is your mandala. Here are some examples from Bing: https://www.bing.com/images/search?q=natura+mandala&FORM=HDRSC2. This is a great kids’ activity and is a way for little artists to be creative in public spaces, just be sure to explain that they must use materials that are already on the ground, otherwise they might be popping off flower tops all over the place.

When I gave a class to middle school students, I had them make a mandala from dried herbs and you can do this too with ingredients right in your spice drawer. My emphasis was explaining that different parts of plants are used in culinary and medicinal ways, so I had them start off with the seed pod star anise as the center pieces. Then we used seeds, I believe I used fennel but you can use poppy or sesame seeds if you have those as well, or any seeds you might be intending to plant in your garden soon. Next were roots and for that I used astragalus roots, but your spice cabinet might be thin on actual roots, so using rhizomes instead of roots such as ginger or turmeric (Be careful! It stains!) powder might work, or just draw some roots and make it a mixed media project. Then we used stems and leaves, so bay leaves worked nicely with some rosemary leaves as well. next were flower petals which I happen to have plenty of but this might be harder at home. I used dried rose petals and calendula tops, but if you are lucky enough to have blooming flowers, even dandelion tops around, use those. If you are just making this outside, it doesn’t matter if you are mixing fresh and dried materials, but of course if you are doing this inside in order to keep it, then you will need to use dried materials only. Next for fruits I used dried rosehips, but you can use cloves or peppercorns instead. Don’t forget that we use bark too! Cinnamon comes from bark and I happened to have pau d’arco bark as well, so we used that, but cinnamon sticks can add great character and definitely awesome smells. You can use anything that you find in your herb and spice cabinet really and just have fun making something for Earth Day or any day you need something new to do with your at-home-24/7-kiddos. If you want something more permanent, you can try gluing the dried materials on cardboard, but it’s going to be precarious. I used old photo book pages, the kind with sticky backs and a clear plastic overlay, and glue, with the students I worked with. They glued the dried herbs on the sticky page, the put the plastic cover back on it and taped that down. It seemed pretty secure that way but unfortunately wasteful. Here are a few of those:

These really aren’t necessary to keep, it’s just a way to get in touch with the natural gifts around us and use our creative minds to have an artistic experience which we all crave, every single one of us. If you make a nature or herbal mandala, please send me a pic via my contact me page or in the comments, or tag me on instagram (@blossomherbs)~ I’d LOVE to see it!

Enjoy your Earth Day and be sure to send her some love and gratitude for all she does!   X🌎X🌍X🌏

A Different Paradigm

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This has been an era of polarity for a while now, fueled by social media and the strange but very real pleasure hit we get when we feel ‘outrage’ (more about that phenomenon here). There’s an empowering feeling to have strong opinions about something~ vaccines, politics, moral codes, etc~ and then have those opinions validated by others, whether they be FB friends, radio hosts, or TV personalities. They have become the way many people define themselves and it’s become accepted, even encouraged, to make fun of the other side and dehumanize them. It seems opinions, defined as: a view or judgment formed about something, not necessarily based on fact or knowledge (google dictionary but italics my own), are being mistaken as facts, and furthermore, used to bolster self esteem and promote polarity. Why? Why should any of us settle for this?

I’ve seen this playing out with the current COVID crisis and supplements/foods. It seems you have to be ‘for’ or ‘against’ using nutrition and supplements to bolster your immune system. Why does this tunnel vision persist? The word complementary is defined as: combining in such a way as to enhance or emphasize the qualities of each other or another (google dictionary), and that’s exactly what complementary medicine does best. All sorts of health enrichment exists beyond modern medicine, from broccoli to meditation, cardio to vitamin C, it is not revolutionary to say that there are things that we do every single day to keep ourselves healthy so why do some get upset by the idea of using herbs and other supplements to boost the immune system and health in general….? I just don’t get it.

Maybe it’s time we could embrace a different paradigm and use the traditional knowledge built up over centuries around herbs and other natural substances on a daily basis and use modern medical care when we need it. It can be a stretch for some to understand that we actually live in a paradigm where health is viewed in a specific and not holistic way. Our current view is that health is absence of disease and disease means uncomfortable tests followed by pills with bad side effects and we just accept all of that because that is modern medicine. I agree that sometimes the tests are necessary and even the pills are necessary with their harmful side effects, but we do have more control than that viewpoint allows. Herbalism is not about using herbs instead of pharmaceuticals~ it doesn’t work like that. Herbalism is looking at health holistically and supporting the body through diseases, aging, personal tendencies, inherited conditions, and more through balance which is a life-long endeavor. This means always striving for optimal health, not just the absence of disease, and when disease presents then supporting the body through it with or without modern medicine, depending on the severity and personal needs.

Maybe if we could all open our minds to the idea that we don’t live in an either/or universe, it would translate to better health, grander living, broader thinking, and more humanity in general.

Healthy Wishes to All

Two Ingredient Face Mask from Your Kitchen

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This was not planned and turned into something else entirely once I started doing it because I cannot estimate measurements for the life of me, but I figured I’d share it anyway because we all have extra time at home these days so this might be an enjoyable project for you too, as it was for me. (Even though I messed it up!) But herbal crafting is incredibly forgiving, which is one thing I love about it. Just to be clear, turmeric does stain. The yellow disappears from skin within hours if there is any at all left after using, but on clothes, washcloths, porcelain, towels, etc, it can last forever, so do be careful. Again~ on skin and nails it might stain for a few hours, but it goes away quickly. If that bothers you, here are other mask options that are no doubt lurking in your cupboard or fridge. To be honest I had to buy the buttermilk which was about $2.50 at Whole Foods. It’s going to last for many masks and perhaps some pancakes too. 

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Let me know what your go-to DIY mask ingredients are! I’d love to hear and it’s a fine time to experiment.

I hope you are all safe and sane, healthy and happy.