All Natural Snacks and Drinks

The newest New Hope Blogger Box had some great options for gluten-free, soy-free, dairy-free, health-minded people. Whether you are Paleo or a prefer a house of carbs (like I do), there’s something here to suit your snacking needs.

Oats are one of those things that cause confusion in the gluten-free world. There are two issues to consider: 1.Oats do not have gluten in them, but they do have a protein that is similar to gluten and it can cause problems for those who are both gluten-intolerant or celiac. 2. Oats are mostly processed on the same equipment as wheat and therefore there is a high likelihood of cross-contamination unless they are certified gluten-free. This makes granola off limits for many, especially those that follow a grain-free Paleo diet, or at least it did until now. The #NewHopeBloggerBox had this delicious sample in it from Grandy Oats, and it really is a fantastic substitute for oat-based granola. I’ve happily never had a problem with oats so I eat granola pretty much everyday, and this one tastes just like any other I’ve munched on lately.

If you are gluten-free and soy-free, finding a protein bar is nearly impossible. These Hi-Health bars are both, and some are vegan as well, using pea protein, while other flavors contain hormone-free whey. I probably should have used something other than a soy candle to prop up the bar since they are soy-free, but hey, it was handy.

Turmeric is all the rage these days, and with very good reason. It helps with inflammation, has adaptogenic properties, and is probably the most rigorously tested herb out there. Gaia makes taking your Turmeric easy and enjoyable with this golden milk powder. Just add it to warmed milk or milk alternative, and reap the benefits.

The literature with Gaia’s golden milk encourages the drinker to add one of their tinctures to the golden milk for extra health benefits. They suggest Ginger for digestive support, or Holy Basil for easing stress. Raw and Root puts extra herbal support right into their golden milk powder, with Ashwagandha, Gotu Kola, and others. (Gaia’s actually has Ashwagandha in it too. Turmeric has reigned supreme for some time now, but I think Ashwagandha’s star is rising if this box of samples is any indication.)

This is the second time Jackson’s Honest has been part of the New Hope Blogger Box so my kids were eager to dig into this bag. They have a heartbreaking story behind their mission based brand that has directly resulted in clean, organic, simple ingredient lists. This chip has only three ingredients: Organic Yellow Corn, Organic Coconut Oil, and Salt, and that’s clearly all a chip needs because these are delicious. Love to Jackson’s family.

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Speaking of clean ingredients, have you looked at your mayo jar lately? Chosen Foods Avocado Oil Mayo is clean, soy-free, non-gmo, and made with cage free eggs. Real food.

Cascadian Farms has a new flavor of granola and it tastes like a lemon blueberry muffin. I’ve never had lemony granola before and was skeptical, but it actually really works. This granola is not made with certified gluten-free oats though, so if you are following a gluten-free diet then this won’t work for you. I tried it because I’ve been systematically working to get over my gluten-intolerance so I figured a little cross-contamination wouldn’t cause me harm, and it hasn’t.

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Have a great holiday weekend! Do something special and try something new. Please subscribe for weekly posts about herbs, natural health, and green beauty, and please share this with anyone who might be interested.

 

Wheat: Is it the Gluten or the FODMAPs?

When I first went to a gastroenterology doctor to discuss my blood tests that were positive for gluten reactions, his advice to me was not to go through the scope for celiac testing because, and I quote, “Lots of people have trouble digesting wheat. You just don’t eat wheat. That’s all you could do if you were diagnosed celiac anyway.” This struck me as mighty unconventional in an industry that loves to order as many tests as possible, but I followed his advice and I think I now understand that he must have seen people with wheat issues day in and day for decades to form that view. (And this was over ten years ago, before the gluten awareness explosion.) It isn’t just the gluten though, people can have trouble with wheat because of the FODMAPs, which makes wheat a particularly hard food for a lot of people since the protein and/or the carb can be the problem. It’s no wonder so many people find some relief when taking it out of their diet, but it might not be the cure-all they were hoping for. If that sounds like you, don’t get discouraged, there’s more you can do.

While gluten, which is a protein in wheat, rye, and barley, is the issue for celiacs and other people with gluten sensitivity, for others it might be the carbs of wheat, which fall under the FODMAPs acronym. FODMAPs stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, which are molecules in certain carbohydrates that some people have trouble digesting. Wheat is one of the culprits but other items which fall under the FODMAPs category are beans, many dairy products, some fruits like apples and apricots, and a variety of vegetables such as broccoli and cauliflower. For a complete list, check out Fodmaplife.com but before checking it out you should know two things: 1. the list is extensive and can be overwhelming at first glance, but don’t let it deter you because 2. not everyone reacts to all the items the same. When you start to explore if you are one of the people whose digestive issues stem from FODMAPs, you will need to limit all foods high in FODMAPs, but you then can start adding some back into your diet and experiment with what really bothers your personal system and what can actually be tolerated and at what doses. So, in other words, the list is not a list of foods you can never eat again, think of it merely as a starting point.

An easy way to experiment with this and take the guess work out of your meal planning is to try Delicious Living’s Low FODMAP Menus for a Week. They have put together meals that avoid all the high FODMAP foods and instead focus on healthy foods that are easy on the digestive tract. Here’s a preview of what you’ll find:

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If you have gone gluten-free and have found some relief but not total relief, it is worth a week of effort to try low-FODMAP eating to see if you can’t be healthier (and therefore happier). Time to go shopping~

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The low-Fodmap diet is often encouraged for people who suffer with IBS. It is worth trying if you have consistent digestive issues that do not fully respond to other diets or remedies as many people find it to be just what they needed. You deserve to feel your best so don’t give up searching for ways to make you feel great on a daily basis. Best health to you and yours. Please subscribe for weekly posts about herbs, natural health, and green beauty, and please share this with anyone who might be interested.