One Ingredient Facial Masks

Giving yourself a home facial treatment is a great way to give yourself some extra love. There are a lot of options hanging out in your kitchen, and endless combining that can be done, but sometimes a simple one ingredient mask is all you really need to give your skin a little oomph, especially on days when even adding water and stirring sounds like to much effort.

Papaya can be used as an all natural chemical peel and it’s much gentler on your skin than a chemical peel at a spa. The enzymes in papaya help to get rid of the old layer of skin on top, and reveal the smoother, fresher, more vibrant skin beneath. Those enzymes are the same ones that help us digest our foods which is why you can buy papaya enzyme supplements, so mash some up for your face, then eat the rest. You only need to leave it on your face for 3-5 minutes, then use a warm, damp cloth to wipe off, preferably with upward, circular motions, starting with your chin. Enjoy the glow!

DA23CAE6-126C-4AF2-A146-2ADB531467A9 Honey can be used as both a mask and a natural cleanser. This is a great option for oily, sensitive, or acne prone skin. Honey has also been traditionally used to lighten and brighten skin and correct hyper-pigmentation as well as fight acne and oil. It combines well with other natural ingredients such as the ones below. Leave on for 5-20 minutes, the rinse with a warm, damp cloth.

WP_20180925_15_15_10_Pro Aloe is a great firming mask. Slice a fresh aloe leaf down the middle long ways, and rub the fresh juice on your skin. Leave on until the mask had dried, or until the firming and tightening feeling has subdued, then rinse off with warm water. Your skin will not only be firm, but moisturized as well.

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Plain yogurt and kefir are good for the face (I only have flavored ones right now for the pic)

Plain yogurt or kefir can be used directly on the skin for those same probiotic benefits that the gut enjoys. The lactic acid in dairy is a natural exfoliater too so even plain milk can be used as a mask, though yogurt and kefir have more to offer the skin. Leave on for 5-20 minutes, then rinse off with a warm, damp cloth. (I only had flavored yogurt and kefir for the pic, but use plain instead.)

3BA59B87-0361-43B1-A6BC-2843136F1B3B[1] Egg whites are firming and smoothing and are often found in retro face mask recipes. Add one to your face and let it dry before rinsing off with a warm, damp cloth for smoother, firmer skin.

20A39EE2-15D3-442C-8963-E972EC7E3C9C Just about any fruit can be mashed up and spread on the face for a quick mask, so if you have some fruit that is turning before you can eat it, just mash it up and use those nutrients for your skin. Fruit has natural enzymes (such as the papaya up at the top of the page) and also vitamins and minerals that the skin can soak up. Good options are avocados, bananas, mangos, and peaches.

WP_20180307_10_29_27_Pro If you are in the mood to mix a few ingredients together, any of the above can be combined for a more multi-dimensional mask, or you can add a clay like green, red, or white clay to create something a bit more solid, or even add a milk powder or ground oats. Ground herbs can also be used in a mask, such as rose petals, rose hips, or turmeric. Be careful with turmeric because it can temporarily stain skin, especially fair skin, and permanently stain things like clothing. If this happens to your skin, use an oil like sweet almond oil, combined with sugar over the stained area, rub gently, and know that it is temporary. Turmeric has been used in Asia and India for centuries in skin care for it’s brightening and healing qualities, so it has a long tradition of healing and beautifying behind it. A friend of mine from India told me it is even used by brides in the beautifying rituals before weddings.

If you have extra time, it’s nice to start with the papaya chemical peel, then use a mask that draws out impurities such as green clay, then put some great nutrients back in with a mask of more mashed fruit and an egg white, honey, or aloe.

Enjoy a little extra care once or twice a week. Even if it’s only for five minutes, the glow will last far longer. Please share this with anyone who needs a quick self-care pick-me-up, and please subscribe for weekly wellness posts like this one. Be well!

 

Good Mood Food and Supps

Summer is singing its swan song, at least here in the Northern Hemisphere, and that unfortunately means moods that can dip as quickly as the sun on the horizon. (I’m not ready for sunsets that begin before dinnertime!) Luckily there are plenty of herbs to help with darker days and the accompanying Seasonal Affective Disorder (SAD) and even foods that can help to brighten darker moods. I ran across this article from Delicious Living highlighting nine foods that give moods a boost, plus the New Hope Blogger Box had two supplements for help with mental and emotional health. I’ll share the foods after the supplements.

Gaia Herbs, one of my go-to herbal companies, has Mood Uplift. This formula has adaptogens, Gotu Kola and Schisandra berry, as well as nervines including St. John’s Wort, Oats, Passionflower, Vervain, and Rosemary. In other words, this is an excellent combination for long-term stabilizing and building with the adaptogens, and also immediate anxiety and stress relief coupled with brain wakefulness, focus, and memory benefits, thanks to the nervines. And remember how there were studies out a year or two ago about herbal products being adulterated or not what they claim to be on the box? This is not a company that you have to question. They have the real deal herbs and the quality is superb. You may have noticed that in all my blog posts and courses I link to Gaia Herbs often for their herbal pills and tinctures, and that’s because they are reputable, high quality, and well formulated. If you are going to add herbs into your health regime, please pick high quality products. You deserve it.

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The other mood supplement in the New Hope blogger box is Source Naturals’ Theanine Serene with Relora. As you can probably tell from the name, it includes L-Theanine which is an amino acid that helps with anxiety. You may have heard of it as a substance in tea that promotes calm feelings as it’s been a rather well studied natural anxiety reliever . This product also has GABA in it, Holy Basil, magnesium, and other ingredients to not only calm the mind but also the body. This seems like an excellent choice for someone who has a hard time calming down at night before bed, or someone who is fidgety and can’t quite get out of ‘amped up’ mode at any time of the day. I also enjoy Source Naturals’ GABA for quick anxiety relief. GABA was first recommended to me by my naturopath for times when I had to take my sons for blood testing~ both for the kids and for me. It did help with getting my kids through dreaded needle moments, and pulling up funny doggie videos on my phone also helped.

It’s actually fairly easy to make sure there are foods on your plate daily that support your mental and emotional well-being. Looking at the foods on this chart, they are not only common foods, they are also, not surprisingly, all whole foods. Here are some great options to help bolster moods and brain health:

Lentils Blood-sugar moderating fiber, energizing iron and calming magnesium

Use in a recipe: Nutty Lentil Burgers

Berries Promotes mental clarity

Use in a recipe: Berry Crisp

Beets Folate, which increases blood flow to the brain and relaxes blood vessels

Use in a recipe: Beet-Raspberry Lentil Bowl

Broth Provides hydration, which is important for mental clarity

Use in a recipe: Leek, Mushroom and Zucchini Noodle Soup

Mushrooms Provide a source of vitamin D, which is linked to a cheery mood

Use in a recipe: Kale-Stuffed Portobellos with Millet

Millet As a whole grain, millet provides mood-boosting protein, B vitamins, calcium, iron, potassium and zinc.

Use in a recipe: Warm Millet Salad with Sun-Dried Tomatoes and Pine Nuts

Walnuts Deliver healthy omega-3s, crucial for mood health.

Use in a recipe: Cherry-Walnut Bites

Salmon  Also provides healthy omega-3s, which are important for brain health.

Use in a recipe: Walnut-Crusted Salmon with Edamame Mash

Cabbage This cruciferous vegetable provides tryptophan and selenium, which relax your body and mind

Use in a recipe: Chinese 5-Spice Shrimp with Mango-Carrot Slaw

Don’t let the blues keep you down. There are so many options out there to help mitigate stress, anxiety, and even feelings of depression. Always seek help if you feel you are at a point where your life is negatively impacted by your moods, and know that there are plant allies at the ready to help. Please share this with anyone who might be looking for a little natural help with stress, depression, and/or anxiety, and subscribe for more posts like this one on a weekly basis. Take good care of your brain and body so your brain and body can take good care of you!

Free Herbal and Essential Oil Courses

Hello! Just a quick post to say that I’ve made all three of my courses free temporarily while I figure out how to bundle the courses with actually getting the hands-on material (herbs, essential oils, base oils, jars, etc) to the people who take the courses. Feel free to share this with anyone who might be interested in taking the courses while they are free since I love getting feedback that I can use to improve the current ones and also the ones I’m working on now. They are under the tab ‘courses’ on the website although I’m thinking of changing that to ‘workshops’ or ‘classes’ because ‘courses’ sounds a bit too time consuming. What do you fine folks think? Here’s a quick link to the courses: Courses They will probably stay free for about a week so enroll quickly if you intend to do so.

Coloring Hair with Herbs

Henna gets a bad rap. There are real concerns when using a henna based hair dye, which I’ll address, but the truth is that it is a great option for those who want to color their hair but are concerned for the health of their hair, either long term or short term. Blending other herbs with the henna can create an array of beautiful colors, and also enhance the health of the hair, although henna itself is healthy for the hair on its own, and don’t worry, there are mixes out there that already do the combining for you. Not every ‘natural’ hair dye is free of ammonia and other toxic chemicals though, so beware when buying. Hair coloring products should literally only have herbs in them and nothing else to be truly health promoting for the hair, the skin, the respiratory system, endocrine system, and the planet. And yes, all those aspects of health (and more) are indeed touched by the hair dye used, but even so, it’s important to know a few things before committing to herbal hair coloring, the first being that it is indeed a commitment. Henna coats each strand of your hair with color while chemical dyes actually break apart the outer layer of the hair and deposit color (contributing to frizz). This means when you want to change hair color with chemically dyed hair, that is fairly easy to do. With henna, your color is locked in and cannot be broken back up by chemicals. You can go darker (with darker henna mixes) but you cannot easily go lighter, or get any chemical processes on top of the henna, such as highlights or balayage. That being said, there are ways to lighten your hennaed hair a bit, but it takes time and there’s no couple-of-hours-at-the salon option. I have lightened my hair in the summer with lemon juice and there are tutorials on YouTube that cover lightening hennaed hair with olive oil or honey or a mixture of both. Some spices even help lighten hair when used in the honey/olive oil mixtures because they contain natural peroxide, as does honey. Whatever the option though, it takes multiple applications, as in around 6 or more, so if you are the type of person who likes changing their hair color often, then you should probably hold off on henna for now.

Another important thing to consider is that the colors are pretty much shades of red, brown, and black. There is no way to henna yourself to blondeness. You can get an amazing array of colors with the blending of herbs though, and since the color only shows on the hair when the dye is darker than the hair it is going on, you can also have variation in your hair instead of one shade all over your head, if you that’s what you want. For example, my natural color is dark brown but I have a lot of white hair (early greying runs in my family and I’ve been getting whites since I was a kid, so there are plenty there by this point!) When I put the henna blend on my hair, I mix it to be lighter than my dark brown, so that the lighter color shows on my white hairs and the dark brown remains dark brown, so it’s basically natural highlights. The brand I use is Henna Color Lab and it’s only available online. I’ve found that I have to mix a little of the light brown into the medium brown for the perfect shade for me because when I just used the medium brown it ended up getting too dark which is why I’ve done some lemon juice lightening. It’s always a good idea to start with a much lighter shade anyway and see how it goes since you can always go over it with a darker one, but the reverse is not true.

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The first time you color your hair with a henna based mix, you should know that the color continues to change for 24-48 hours. For me, when I first take the color off and dry my hair (heat helps the dye do its thing) the color looks too light and a tad orangey, then overnight it turns much darker and in fact usually looks too dark that next morning. Then the color settles into the normal brown that matches my hair. For me that means about 2 Tablespoons of the light brown and 3 Tablespoons of the medium brown, mixed with warm water (no need to boil) and a drop or two of rosemary essential oil. My friend mixes an egg with her henna mixture for extra nutrients but I’ve never tried that since the smell of eggs is not my favorite and the mixture stays on the head one to two hours. Speaking of smells, the henna mixes have a strong earthy scent, much like a clay face mask. I personally love it but my kids can’t stand it although they complain less when I add the rosemary to it.

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It’s green!

I only use the color on my roots and while it sits for an hour or two I generally put a deep moisturizer on the rest of my hair, either the herb amla which is especially good for curly and wavy hair or another natural mask such as Yarok’s Feed Your Moisture Mask or Rahua’s Omega 9 MaskI get the amla from that same henna company as the color dyes. Their herbal masks are listed under treatments

FC8D6792-A37D-4F77-8DC3-808324C75670 Since the color is only going on my roots, one package of hair dye lasts several applications and the packages are not expensive at all, so this is one case where the natural way of doing things really is money saving. I really don’t mean to make this sound like an ‘everyone should henna their hair’ post though because it really does depend on some serious factors of time, choice in colors, and ability to change your hair color on a whim which is a valid concern. For me with naturally wavy/curly hair (which is dry), that’s been greying for a long time (grey hair is dry),  and had chemical dyes for years (also drying), it really wasn’t a hard choice for me to decide herbs were the way to go if I wanted healthy hair for the long-term. I’d heard so many bad things about henna though, that it took me a good year of researching different companies and formulas to find one I trust. I’m not affiliated in any way with Henna Color Lab by the way. I just really like their products for their ingredients and the results I get and if you read the reviews on their site, I’m not alone. There are probably other great herbal mixtures out there but when I was looking at hair dyes at natural foods stores I found a lot of ammonia and other unsavory ingredients which is why I ended up buying online.

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Ingredients for the medium brown: Indigo, Henna, Amla, False Daisy Plant, and Neem. No ammonia, metallic salts, gluten, pesticides, preservatives, or synthetics. Cruelty free and vegan
If you are interested in other traditional remedies for thinning and greying hair, this post has some options for working both internally and externally. If you are curious as to what henna dying involves, it’s basically the following:

  1. Wash hair with shampoo
  2. Mix the powdered henna + other herbs mixture with hot water (egg or drop of rosemary essential oil can be added but not necessary)
  3. Put the mixture on the parts of hair needing the color
  4. Put a shower cap on and wait 1-2 hours
  5. Rinse it out with water and then conditioner
  6. Blow dry hair

That’s it. It’s healthy for your hair so you can do it as often as necessary, although the mix does say not to use shampoo for 24 hours. I usually do my roots once every 2-3 weeks. To cover stubborn greys you can do the above procedure until step 5, but instead of rinsing it out with conditioner you just rinse with water and then apply a new application of the dye. This is especially recommended for the first time you henna.

Here are pics of my hair when I first started with the henna, and one from a couple of months ago after using henna for a couple of years. In the first two pics I had put it all over my hair once, then did my roots a few times over the course of a couple of months. That last pic shows my roots right after an application but most of my hair is still wet.

If you have any questions about henna, feel free to contact me and I’ll either have an answer or help you look for one.

Be good to yourselves, and please subscribe for weekly posts about herbs, natural health, and green beauty.

How to Make Vanilla Extract

This is one of those things that’s so easy to make yourself that you’ll wonder why you never did it before. It’s basically the exact same thing as making an herbal tincture although you don’t need to pack it so tightly with the vanilla beans, and you might want to let it cure a bit longer than the average tincture.

All you need are a few vanilla beans which you can buy in grocery store bulk bins, online, or packaged in jars or bags like above in a spice aisle, alcohol such as vodka, rum, bourbon, or brandy, a jar and time.

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I chose vodka because I want to use this extract in my DIY natural perfumes as well as in baking, and vodka has the most neutral scent. I’ll definitely be using the extract in the waffles that I make all the time, and these zucchini muffins too, so it’ll be versatile and well used with the vodka. As with all things herbal, there are plenty of variations with which to experiment, but basically you want at least 4 vanilla beans per cup of alcohol. First split the vanilla beans down the middle lengthwise with a sharp knife.

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It’s hard to tell, but the bean closest to the knife has a long slice down the middle. Next, put the beans in a clean glass jar, then pour the alcohol over them, making sure they are completely submerged.

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Cap the jar or bottle tightly, then shake it daily (or at least every other day after the first week) for at least four weeks.

At this point the vanilla extract can be used, but you will probably still smell the alcohol, so it depends on whether you are baking with it or using it in a non-heated recipe like frosting if you taste just vanilla or the alcohol as well. (The heat in baking and cooking will get rid of the alcohol taste/scent.) After two to three months, the vanilla extract should smell only of pure, rich vanilla. That means, if you want to make holiday gifts of homemade vanilla extract, you will want to get this started by early October. (Yup, already thinking along those lines!) Also, the more beans you originally put into the mixture, the more vanilla-y it will be, so keep that in mind. You want at least four per cup, but you can definitely add more than that. Vanilla beans are the second most expensive spice, after saffron, due to the delicate harvesting and curing of the beans, so sticking with four per cup is perfectly fine.

You don’t have to ever take the beans out actually, though if you are giving some of yours as a gift, taking out the old beans and adding a fresh one to the container looks lovely and continues to add depth and richness to the extract. (You don’t even need to cut it down the middle at that point.) Vanilla extract lasts indefinitely if stored in a lidded container in a relatively cool, dark place.

Enjoy, and if you love making your own herbal concoctions, check out my latest course on the Art and Craft of Herbalism. Take care and enjoy the transition to cooler days, crisper nights, and crunchier walks. Please subscribe for weekly posts about herbs, natural health, and green beauty, and please share this with anyone who might be interested.