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Vegan Foods and Supps to Try

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These are the latest samples I recieved from the New Hope Influencer Co-op and as usual, there are some real gems in here!

First the food. These Umami Snaps are made of chickpeas, are gluten-free, nut-free, and vegan. Their taste reminds me of roasted chickpeas with a lot of garlic powder, but the texture is more like a thick rice cracker. It’s an addictive combination! These are really tasty and I can imagine eating them with Indian food, although we just snacked on them straight. They also boast more protein than the usual carb-y snack.

We were able to sample vegan Mexican dips again from Zubi’s which was a treat. Just like last time, we loved them all but the Crema de Jalapeno was our favorite. The vegan queso is one of those things that I didn’t realize I missed (since I rarely eat dairy) but once I had it I wanted to create a meal around it. If you are creating a gift basket for a vegan friend anytime soon, include Zubi’s queso and crema for sure, and I promise they will love you for it.

We all have immunity on our minds this time of year, especially this year, and this immune+ from youtheory is a great combination of mushrooms, vitamins C and D, and zinc. If you want to take one immune supporting supplement instead of dealing with three or four different bottles, this is a great one to try.

The SuperGrapes from humann are surprisingly tasty. I’m not sure what I was expecting but I was quite pleased that the instructions said to take 2 and not just one after trying this for the first time. They are gluten-free and vegan and are full of grape seed extract sourced from the Loire Valley in France. If you aren’t drinking your daily glass of red, you can supplement with these delicious squares. According to the packaging they promote energy, normal blood pressure, and and antioxidant support which all sounds great to me!

There will be more to share when we try more of these goodies. I’m especially excited to try the face serum and collagen coffee so if you are interested those too, stay tuned for an update coming soon!

Another Update and St. John’s Wort Folklore

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Summery path through greenery

In last week’s post I mentioned HopTea but hadn’t tried it yet. From the packaging to the taste, this is so similar to beer that honestly I didn’t care for it because I have never liked beer. My sons both liked it though (what is it about males and that beer taste? I swear it’s innate!) but my oldest liked it best and drank the bulk of it quite happily. He would love me to keep in stock so now I have another thing to add to my grocery list! They have ones with caffeine too, which seems ideal for people who want a beer taste without the alcohol or the sedative effect. Although I don’t care for the beer-like taste, I still think this just a really cool, unique herbal product and appreciate the simple, clean ingredient lists. The packaging is excellent too although it was a bit confusing at first to figure out if it had alcohol in it or not. I scoured the can, then their website, and it seemed not to have any, but just to make sure I did ask the company and it is indeed free of alcohol.

Aiden enjoying HopTea

Since this is St. John’s Day (June 24th) which is why St. John’s Wort is named such (blooms this time of year and considered the best day to harvest it), I’d thought I’d share a fun little folklore of the herb. Most know this herb for its anti-depressant actions, and some know it is also anti-viral and externally eases aches and pains, but there is still more to this herb.  St. John’s Wort has been used for hundreds of years as a protector and wound healer, and also used in divination. Because it is flowering around summer solstice, there are many variations of rituals for young women to divine who their future husband is and/or how long it will be until they are married. One way is to pluck a few flower tops in the dewy morning on solstice, in secret of course, then place them under your pillow and you will then dream of your future husband that night. Or, hang the fresh cut solstice flower tops on your bedroom wall and again, you will dream of your future husband. Another version actually begins the entire story line of a cute little-known book called The Lark by E. Nesbit where the main character uses St. John’s Wort on a summer solstice night along with an accompanying magical rhyme to see the face of her future husband. This takes place right after World War One and I love how herbs were still such a part of life in the not so distant past. E. Nesbit is known for her children’s stories by the way, so although The Lark is not labeled ‘young adult’ it would fall into that category I believe if it were written today. It’s a fun little read for an adult too, but perfectly appropriate for young adult or even middle grade readers if you are looking for summer reading options for your kids. And if you are disappointed that you missed this magical night of marital prophesy and now have to wait an entire year, rest assured you can sleep with a rose petal under your pillow and dream of your future spouse any night of the year.

If you are the crafting sort, I have a couple of videos on making St. John’s Wort tincture and several on making herbal oils so you can follow those directions using fresh St. John’s Wort. I don’t have a video making St. John’s Wort because it is one of the only herbs that does need to be fresh, not dried, in order to make oil and I have never had access to a large amount of fresh flower tops.

Enjoy the magic of summer.