UN Climate Report

Another warning has been issued. The UN has released their report concluding that yes, humans are causing global warming and, yes, humans can make changes to help slow the damage and, in some cases, perhaps even reverse parts of it. We are already now experiencing the weather events related to global climate change and the events will just keep getting worse and more frequent. Here are the Key Findings

What can individuals do? Eat more of a plant-based diet. Have a smaller home. Choose energy efficiency. Drive less. Let the health of the earth guide decisions in what one buys, how one travels, and how one sets up their home and everyday life by replacing disposables (especially plastic). Buy organic. Love nature and protect the earth around you. Vote for leaders that understand science. 

No more warnings, the earth is officially warming. Don’t ignore it. It is happening. Now. 

🌎💚🌍💚🌏

Anti-Germ Room Spray

This past week has been one of adjustment as one of my sons and I both returned to our schools in-person. My youngest son opted to finish out the year remotely so he’s holding down the fort with our dog while my older son and I are navigating the new routines of our old worlds. It’s been draining, to be honest, and the adjustment had us both in bed early on Friday night from sheer exhaustion. Between the new rules and norms due to covid and the anxiety that just seems inevitable now in larger groups, and trying to figure out all the little things that the pdfs of new protocols somehow haven’t covered much less remembering all that is covered on those pdfs…it’s a lot. I realized by the end of the week that I hadn’t made a room spray yet for my main classroom where I spend most days which is something I used daily last year to keep the germs down and spirits up. This weekend I’m making two versions of an anti-germ room spray and thought I’d share the recipes here.

I have a blog post/YouTube video on making room sprays which I made before I realized that adding a bit of an alcohol to the distilled water really helps the essential oils mix into the spray. Essential oils tend to sit on top of water, which you will notice if you put essential oils directly into your bath without using an oil carrier, so shaking before spraying helps but not as much as adding an alcohol, such as vodka which has very little to no scent, into the bottle along with the distilled water. Follow the same guidelines in my book, All Natural Perfume Making, when deciding which essential oils to include and in what proportion. For my classroom, I’m going to include thyme which is a strong scent that tends to overpower all other scents it combines with, but I’m using it because it is powerfully antibacterial and antiviral. Aim for about 30 drops of essential oils per ounce of liquid, and for the liquid aim for half of it being alcohol and 1/2 distilled water.

This is the view from my classroom window

Anti-germ Room Spray:

2 oz bottle

1 oz distilled water

1 oz vodka

10 drops thyme

20 drops lavender + 10 more drops in one bottle

20 drops rosemary + 10 more drops in the other bottle

The reason I’m making two versions is that the one with more lavender will be for calming anxiety, either mine or the students’ in the room. (Trust me I can tell when the room is tense with anxiety!) The one with more rosemary will be for when fatigue is a problem and the brains in the room need to wake up and focus.

Always shake the bottle before spraying and keep it away from your face and especially your eyes. Don’t forget to label it too and write down what you put into yours so you can track what works well for you and what you’d like to change for next time.

Good luck to all of you who are also navigating changing routines right now!

Two Ingredient Face Mask from Your Kitchen

This was not planned and turned into something else entirely once I started doing it because I cannot estimate measurements for the life of me, but I figured I’d share it anyway because we all have extra time at home these days so this might be an enjoyable project for you too, as it was for me. (Even though I messed it up!) But herbal crafting is incredibly forgiving, which is one thing I love about it. Just to be clear, turmeric does stain. The yellow disappears from skin within hours if there is any at all left after using, but on clothes, washcloths, porcelain, towels, etc, it can last forever, so do be careful. Again~ on skin and nails it might stain for a few hours, but it goes away quickly. If that bothers you, here are other mask options that are no doubt lurking in your cupboard or fridge. To be honest I had to buy the buttermilk which was about $2.50 at Whole Foods. It’s going to last for many masks and perhaps some pancakes too. 

Let me know what your go-to DIY mask ingredients are! I’d love to hear and it’s a fine time to experiment.

I hope you are all safe and sane, healthy and happy.

The History of the Christmas Tree — The Herb Society of America Blog

By Susan Leigh Anthony For the past six years I have worked at a wonderful, high-end garden center. Among the many seasonal items we sell throughout the holidays are Christmas trees and a wonderful array of cut evergreens. Surrounded by this abundance of holiday décor, I began to wonder about where the idea of bringing […]

via The History of the Christmas Tree — The Herb Society of America Blog

The Language of Nature

This is a reblog from this time last year:

Wreaths, trees, and greenery find their way inside our homes near the winter solstice, which is so fitting. It’s not always easy to be outside for long in the winter months, so it seems natural that we have traditions which bring nature inside. I love the smell of fresh evergreens inside, and I also just love the fact that we still hold onto these green traditions throughout the plastic-ness and consumerism of the season. Nature has a way of communicating authenticity, and actually a whole lot more. The language of flowers, herbs, and trees is a language that used to be readily understood and I hope does not go completely extinct. It was at one time a language that was prevalent, back when nature was a part of every day life and herbs were used in all parts of life from sun up to sun down~ from the herbs used in the houses and in bedding to keep away vermin, to the food they ate, and the medicines (the only option!) that kept them alive. They used herbs in rituals, for spiritual purposes, celebration, decoration, and communication.

If that sounds strange, think about what a red rose signifies. If someone gives another a red rose or 12, they are probably not giving a token of friendship, a get-well bouquet, nor a flower of condolence, right? A red rose equals love, a very specific type of love~ romantic love. This seems to be an enduring symbol that has lasted far longer than any other plant language symbols, but it is by no means the only way that plant with symbolic meaning. Here are a couple of examples:

Thyme used to symbolize warrior type bravery. It was given to Roman soldiers before and after campaigns to wish them luck and honor their courageousness. A few hundred years later, ladies used to embroider thyme into handkerchiefs for knights going to battle. Thyme means warrior, bravery, courage.

Bay leaves used to symbolize scholarly achievement, honor, and victory. The Greeks and Romans were active in embracing this symbolism by crowning the most learned of the statesmen with bay leaf crowns, and also those with the highest status. Bay laurel even gives it’s name to baccalaureate, and also the word laureate, as in ‘Nobel Laureate’ or ‘poet laureate’ for example. If you search online, there are plenty of examples of graduates donning bay crowns even today, so at least that tradition is still alive in some way.

Since it is nearing Christmas, I thought I’d share some holiday plants with their symbolism. I found a bouquet in the book, Tussie Mussies, by Geraldine Adamich Laufer that she calls “Christmas Joy” and would make a lovely wreath as well. Also, using these same meanings, one can put together an essential oil blend with a special holiday message. The bouquet has the following in it:

Pine: Warm friendship, vigorous life, spiritual energy

Cinnamon: Love, beauty, my fortune is yours!

Burnet: A merry heart

Rosemary: Remembrance

Bedstraw: The manger

Holly Berries: Christmas joy

Cone: Conviviality, life

Another bouquet in her book celebrates the New Year. It is called, “New Years Resolutions” and has the following:

Vervain: Good fortune, wishes granted

Sumac: Resoluteness

Rue: Beginning anew

Parsley Flower: At the very beginning

Hyssop: Cleansing

Elderberry: Zeal

These bouquets or wreaths might be fun gifts to bring to some hosts over the holidays, and a conversation starter if you include the meaning of the plants used. Essential oil blends can be used instead for a longer lasting gift, and of course there are plenty of other herbs, flowers, and trees to choose from. For example, Mint, another traditional winter holiday scent, symbolizes burning love, and also wisdom and virtue. There is also an old saying: “Grow mint in your garden to attract money to your purse,” so this plant has a lot to offer in the way of New Year’s wishes.

However you celebrate the winter holidays, I hope you are filled with peace, happiness, and good health. From all accounts, I’m not the only one eager to see 2018 come to a close and hoping for a lighter and brighter year ahead. In order to embrace this dark, quiet, inner-focused time of year, I’ll be taking a wee break from posting here until January. Hopefully I’ll be back with some news on a couple of other projects I’m working on so stay tuned! All the best to all of you and see you next year! Cheers!

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Thanksgiving 2019

If you’ve been a reader around here for a while, you probably already know I’m not a big fan of Thanksgiving foods. I wrote about my Thanksgiving in Prague here with a non-traditional Czech recipe, and again here with a recipe of what I would prefer instead of the traditional menu staples, so I’m clearly not a traditionalist when it comes to T-giving, and yet this will be the first one that I’ll be spending without my sons. (They will be with their dad.) Not only that, I won’t be spending the holiday with anyone other than my four legged shadow, Bailey, and I have to admit I’ve struggled a bit with this transition. It’s one of many transitions this year and this one hit me by surprise because I really have never cared much for this holiday. Don’t get me wrong, I’m big on gratitude, but the holiday itself conjures up memories of my terribly shy, picky-eater years, sitting around a festive table fully of family and hoping I could get away with a couple of rolls with a side of invisibility but instead always ending up as the topic of conversation with all eyes on me and encouragement from all around to eat the turkey and green beans (cooked with ham) and everything else that truly made my throat close when I tried to eat it. That’s how meat always felt to me if any landed in my mouth, like it blew up in there ten fold and my throat would close and I couldn’t get it down. Anyway, for a people-pleasing, timid child, it was traumatic, and to this day I don’t care for any of the traditional foods and I’m pretty sure I know why. It’s not popular to say ‘I don’t like Thanksgiving’ these days though, but it has nothing to do with the giving thanks part. In fact, I’ve dedicated all of November to be especially thankful and taken extra time to make gratitude lists and be mindful of all the things I have to be grateful for.

Despite having the most tumultuous year in my life, I can easily fill a notebook page with my gratitude once I get started, and I’ve done that often this month. I won’t bore you with the details, but did want to share that each and every one of you are on those lists and in my heart and represent so much light in my life, especially during this rather dark year. Everyone of you who are part of this community with your eyes, your words, your enthusiasm, and your questions, are engaging with me in my favorite place, and I appreciate the heck out of each and everyone of you! There are so many parts of  my life I’d like to change right now, and so much I’d do differently, but this blog has been my happy place, consistent, stable, reliable, trustworthy, and growing, and this has been such a grounding force in my life that I can’t even tell you how much it means to me that when I show up here, I’m met with kind, curious, intelligent, high-quality people again and again. It’s enough to burst my heart open with gratitude. You guys are the best! Mmwwaaaah!

So however you are spending your Thanksgiving (if you are in America) I truly hope it fills you up in every way, with great food, people you love and appreciate and who give back to you that same love and appreciation, and most of all feelings of intense gratitude for this world we keep waking up in. Things might look grim at times, both personally and on larger scales, but in the end we get to show up each day and choose to be our highest selves and make the best choices possible, and when we fail, we wake up to another day with those exact same options. (Until we don’t.)

Baileybyme

Enjoy your day wherever you are in the world and know that I am thinking of you with gratitude while I happily eat non-traditional foods with my bff (best furry friend). Stay well and if you are looking for holiday gifts to start making this long weekend, I have more than a few ideas you can peruse~ just search ‘DIY’ or ‘gifts’ in the search bar. And if you are interested in what flowers traditionally mean “thank you”, this article is a quick read

Let the holidays begin! XOXOXO

Reining in Climate Change Starts with Healthy Soil

This is a lengthier post than usual, but I think it’s important information. One of the reasons I feel compelled to share in this blogging format at all is because I care deeply about the earth and the global climate change that now (finally!) I think everyone admits to. Even if there are still people who deny that humans are a factor, no one can deny the fact that it’s up to humans to change their ways in order to slow down the degradation, or else humans will soon no longer exist and then earth can heal herself. Although I care about individuals’ health, sense of beauty, and quality of life, an even bigger motivation for my sharing is to create real connections to nature and natural products that lead to less chemicals, less plastic, less artificiality, less waste, and less pollution. There are so many green options out there for people to choose, from herbs instead of pharmaceuticals, to organics instead of artificial ingredients, and green beauty products that offer countless layers of healing and long-term benefits instead of chemicals and short term cover ups. This connection is not only deeply fulfilling to the humans who embrace it, but the entire earth benefits as well. No connection is too small because it all adds up, and the earth needs all the humans making healing choices now.

The following portion of this post was provided by New Hope Network and written by Bill Giebler. I am a member of the New Hope Influencer Co-op, a network of health and wellness bloggers committed to spreading more health to more people.

It’s barely May, but Aspen Moon Farm is bustling with fall harvest-like activity. The inclusion of seedlings in its offerings makes today’s farmers’ market preparations hum. At least half a dozen helpers line the long dirt drive up to the house, where owner Jason Griffith breaks for a sandwich in his enclosed patio. At 45, Griffith has been farming this plot of land in Hygiene, Colorado, for just a few years—but long enough to expand to 10 acres and learn some critical lessons.

“When I first started farming I was gearing all of my production toward ‘how many crops can I get out of this bed or that bed and how intensely can I plant?’” he says. That approach—despite organic and biodynamic cultivation—resulted in soil degradation, evidenced by diminished plant health and increased pests. Griffith reassessed his multiple annual harvests.
“We realized we were going to wear that field out quickly. It was interesting to see how fast it could happen.” Wearing out the field is not unique—modern agriculture relies on synthetic chemicals for fertility, too often viewing soil simply as an inert growing medium. What’s unique about Griffith—as with other small-scale organic farmers dependent on nutrient- rich soil—is he chose to do something about it.
Doing something about it is indeed the recommendation of the United Nations Food and Agriculture Organization (FAO). Its 2015 report states that “33 percent of land is moderately to highly degraded.” In fact, the report reads, “the majority of the world’s soil resources are in only fair, poor or very poor condition.”
For Griffith, the solution unfolded by re-framing the farming effort. “It’s really just about changing the focus from the crop to the soil and what does the soil need so we don’t have to add a ton of fertility every year.” Reducing added fertilizers—natural or otherwise—meant giving scheduling priority to soil-building crops above revenue-producing ones. “Instead of setting up my schedule and saying, ‘I need to plant carrots, beets and all this stuff where I want, whenever I want,’” Griffith says, “I’m basically saying: ‘I need to have a cover crop in this field by this date.’” Then he determines what vegetables work in rotation. The result is a productive farm with a year-round focus on maintaining or improving soil fertility.
This emerging awareness often comes in three words: Soil is alive. And with that comes the breadth of reasons to take care of it. Hint: It’s not just about food.
THE DIRTY TRUTH
It would be difficult to find a more passionate soil advocate than Tom Newmark. The former CEO of New Chapter supplement company, Newmark is co-founder and board chair of The Carbon Underground and co-owner of Finca Luna Nueva lodge and biodynamic farm in Costa Rica.
By phone, Newmark launches into a landslide of daunting truths. “Because of the worldwide destruction of between 50 and 70 percent of the fertile soil in which we grow our food … ” he says, also citing the FAO, “we have only 60 harvests [years] left before the world loses its ability to produce any food.”
Beyond dwindling food production, Newmark lists impending dangers, such as desertification—or drying up—of farm and range lands and a water cycle “so warped and distorted that much of the planet is whipsawed by either drought or flood.” If you’re concerned about the devastating weather extremes that have become far too common, he says, “You have to be concerned about soil.”
He explains how soil carbon correlates with soil organic matter: the rich, decomposing material and microbiology of the soil ecosystem. Acting as what he calls “the soil/water battery,” each percentage point of soil organic matter is able to hold between 20,000 and 70,000 gallons of water per acre. “When you don’t have the top soil, when you don’t have the organic matter in the soil, then the soil can’t store the rain, and plants can’t handle climate extremes because they don’t have water reserves in the soil,” Newmark says. The ripple effect of this includes local relative humidity, which distorts cloud formation and rain. “The destruction of the planet’s soil therefore has an immediate and direct effect on drought, crop failure and desertification.”
Possibly the biggest and most overlooked ecological service soil provides, however, is its role in climate change—via carbon sequestration. Global soils are, in fact, massive carbon storehouses—yes, that carbon: the temperature-raising, sea level-raising stuff of inconvenient headlines. The opportunity to lock this excess atmospheric carbon into the ground is at the root of a movement called regenerative agriculture. But with this comes awareness of the inverse impact: the vast release of carbon by agricultural means. “In fact,” Newmark says, “somewhere around 40 percent of the excess carbon dioxide in the atmosphere comes directly from the soil.” That’s astounding in a world where human solutions to human-caused climate change tend toward the cars we drive and the lights we turn off. Newmark’s 40 percent is difficult to substantiate.
A U.N. paper puts it closer to 30 percent. But, says Newmark, that doesn’t account for the soil organic matter oxidized due to tilling or nitrogen fertilization.
Regardless, in the broad view of climate change there’s a double win that comes from carbon-rich soil. In addition to slowing or even reversing atmospheric carbon, soils richer in carbon (read: sticky, quenched) are also more resilient to the impacts of climate change.
This is good news, and it sounds even better the astonishingly simple way Newmark puts it: The soil lost its carbon, it wants it back and it knows how to get it. “There’s actually technology that is time-tested, safe and available worldwide for free that will take all the carbon we have irresponsibly let loose in the environment and bring it back to earth. That technology is called photosynthesis.” There’s a third win, too. Getting that carbon into the soil is synonymous with the soil fertility Griffith is looking for.
“The bad news is, we’ve absolutely botched things up with agricultural malpractice in the last 50 years,” Newmark says. “The good news is we can put the carbon back in the soil, recreate fertility, recreate the soil/water battery, recreate food stability and reverse climate change by using agriculture that is in accordance with the laws of nature and not at war with the laws of nature.”
FIXING NITROGEN
“The number-one thing we absolutely have to do is to stop using synthetic nitrogen fertilizer,” Newmark says. “It’s just that simple, and the research worldwide is clear: The use of synthetic nitrogen fertilizer corresponds with the destruction of soil organic matter and the release of CO2 into the atmosphere.”
We have long known the dangers of nitrogen fertilizer. Its rampant use has been linked to coastal dead zones, fish kills, groundwater pollution, air pollution and even “reduced crop, forest and grassland productivity,” according to the United Nations Environment Program (UNEP). What is newer to the dump on nitrogen is its direct correlation to carbon release and climate change. But, hold on: Nitrogen is a necessary plant nutrient, and the now 100-year-old ability to synthesize nitrogen from thin air is a key part of the agricultural “Green Revolution” that brought more food, more quickly, to more mouths in the mid-twentieth century. The need for nitrogen is what makes synthetic fertilizer so effective, and effectiveness is what makes its use so widespread.
What Newmark describes, though, is a distorted ecosystem, starting with an artificial growth factor—synthetic nitrogen—that stimulates a “rapid, wild cascade of growth of soil microbiome in an almost cancerous form.” Microbiological aliveness is a measure of soil health, but its unchecked growth creates an imbalance. It all comes down to complex underground trade negotiations, Newmark explains. In order to uptake nitrogen naturally, plants undergo an elaborate exchange with soil bacteria. Although both carbon and nitrogen are amply available in the air, they are inaccessible depending on who’s asking for it. Plants can’t get at the nitrogen; bacteria can’t get the carbon. “But,” says Newmark, “the bacteria have the nitrogen and the plants have this carbohydrate [carbon in the form of plant sugars] so at the tip of the root of every plant there’s an exchange that can happen, where the plants can swap their carbon-rich sugars for the biologically available nitrogen that the bacteria have. Brilliant!” And natural.

Until the introduction of synthetic nitrogen fertilizer, that is. With it the plant has received biologically available nitrogen without having to put forth the effort of feeding the bacteria. A conditioned laziness ensues, closing a trade that includes not just nitrogen, but a host of micronutrients, too. “The whole underground economy shuts down,” says Newmark, “because we’ve been giving crack cocaine to the plants.”
What needs to happen, Newmark says unequivocally, is “all agricultural systems that rely on synthetic nitrogen fertilizers have to be abandoned, and they have to be abandoned quickly. We don’t have time to debate this issue.”
The second thing we have to do, Newmark says, is leave the carbon in the soil when it gets there. “If you have carbon that is in a relatively stable form in the soil, you have to leave it there, leave that structure undamaged.” But, he says, deep and repeated plowing, or tilling, breaks apart soil structure and releases CO2 back into the atmosphere. “We have to stop doing that,” says Newmark. “We have to stop ripping apart the thin layer of topsoil that covers much of our land surfaces on the planet.”

EASY DOES IT
While Newmark’s recommendations are satisfyingly simple biologically, they are not easy to apply within the existing industrial agricultural system—especially without consensus. In fact, many believe abandoning synthetic nitrogen fertilizer is akin to ditching the internet or stepping away from the car. Rob Saik, founder and CEO of Agri-trend, whose mission is “to help farmers … produce a safe, reliable and profitable food supply in an environmentally sustainable manner,” specializes in soil chemistry, plant physiology and crop nutrition, seeing GMOs and agri-chemicals as critical tools. “I think there’s a lot that can be done to make better use of nitrogen fertilizers,” he says. “The goal is not to reduce them but to use them more efficiently.”
Jeff Pizzey is a fifth-generation farmer in western Manitoba, Canada, and one of Saik’s clients. Pizzey says it’s synthetic fertilizers that allow him to grow as effectively as he does—as effectively as the world needs its farmers to. “What part of the population are you going to decide is not going to eat?” Pizzey asks about discontinuing synthetic nitrogen fertilizer. “There is absolutely no way that our world could sustain itself without it.”
Further, Pizzey says he’s able to employ a no-till approach because of synthetics. “That’s the one thing organic farming has not moved on from. Tillage is the only tool they have in their toolbox to kill weeds.” Because of genetically modified crop strains and their accompanying herbicides Pizzey can run his farm with minimal tilling.
“We use a disk drill, which basically cuts and slides the soil in a small band about three-quarters of an inch wide, places the seed and covers it back up again.”
Even the Rodale Institute, a world leader in practical organic farming research, agrees that no-till, by “relying on herbicides for weed control … cannot be directly adopted for use in organic production systems.” Rodale is researching and teaching methods to make no-till and reduced-till organic farming possible.
Aspen Moon’s Griffith does what he can as an organic farmer. “There’s not a lot of vegetable farmers that are no-till per se. We all have to turn in that vegetable residue to be able to get ready for the next crop.” The chisel plow Griffith uses to aerate and break up the soil is indeed more disruptive than Pizzey’s disk drill, but less so than a rototiller. “We don’t use a rototiller because … it inverts the soil.” Different microbes live at different levels in the soil, he explains, “so when you invert that soil every time, you basically kill the life of the soil that now has to rebuild.”
As for yields, Rodale differs markedly from Pizzey. Its 30-year trial reveals organic yields equal to or greater than conventionally grown controls—especially in drought years when organic soils show greater resiliency. Even studies that report lower organic yields show more nutritional value per acre. Newmark leapfrogs the entire argument. “Tell me,” he says, “how will conventional farms produce food with no topsoil?”

REVERSING THE DAMAGE
Agriculture, by nature, captures nutrients from the farm and exports them to market. With nutrients constantly being removed from the ecosystem, farmers need to manage soil fertility. How they do so is a defining characteristic. “We’re not trying to buy fertility to create a product,” says Griffith. “We’re trying to create fertility within the farm.”
There are two keys to that for Aspen Moon Farm. The first is cover crops.
With cover crops, nutrients collected through photosynthesis are captured and kept within the farm system. A cocktail of cover crops stocks the soil with different nutrients—including nitrogen. “A good cover crop should be able to feed next year’s crop,” Griffith says.
Griffith’s second key to building fertility is the inclusion of animals—not as product but as part of the operation. The best rule, Griffith says, works from cover crop through cow (quite literally) to chicken on the way to planting. “So the cow eats all that cover, which goes through its stomach process, turning it into almost compost right into the field. Then the chickens come by afterward, eat the bugs, eat the weed seeds, scratch it all up, spread it and then we’re ready to go.”

RUMINATING ON CLIMATE CHANGE
Bringing animals into—or back into—the farm system is intriguing, but counter-intuitive considering the well-documented negative impact the meat industry has on climate. Confined in large, dirt-floored feedlots, they poorly digest grain shipped from a thousand miles away and gas up the atmosphere with the resulting methane—a greenhouse gas 25 times more potent than CO2. Indeed, a Proceedings of the National Academy of Sciences report released in early 2016 states, “Transitioning toward more plant-based diets that are in line with standard dietary guidelines could reduce … [2050] food-related green-house gas emissions by 29–70 percent.”

But recent research suggests that large grazing ruminants—like cows—can be climate heroes as well. Leading the drive on this is the Savory Institute, a nonprofit organization promoting “holistic management” as a top effort to revitalize soil health and lock atmospheric carbon into the earth.
Holistic management is a carefully timed system of growth, rapid grazing and regrowth, says Savory’s Chris Kerston. Regrazing, too, but not too soon. Here’s why: As the grazed grasses start regrowing above ground, their roots retract, sloughing off dead root material—which is critical. “When that piece of root dies off down there … you actually just injected organic matter into the soil,” says Kerston. Essentially, the plant—through photosynthesis and root sloughing—is pumping solar energy into the soil. In this way, “you can build depth into the soil much deeper at a much faster rate.” After the grasses regrow, the pasture may look fully recovered, but more time is required to allow the roots to regrow. Only then is it time to graze again. “What ranchers often don’t realize,” Kerston warns, “is if you don’t wait long enough for the root to also regrow, then we have an unsustainable situation—we’re going into the negative in our bank account.” The soil is missing its carbon deposits, and the plant, with insufficient root regrowth and excessive withdrawals, is suffering. Eventually the grasses stop regrowing up top, too, taking the grass out of grassland. Hence, desertification.
“So what we want to have happen,” Kerston continues, “is we want our animals bunched and moving, but we want them to be gone long enough that the land fully recovers.” That nuance is the basis of holistic management, and it, says Kerston, “makes all the difference in the world. Quite literally.”
Bunched and moving is exactly what herds of large ruminants have been for millennia. The grazing was rapid, thorough and unselective because the animals were bunched and competing for limited grasses. They were bunched—and moving—because of the omnipresence of stealthy predators. “So in our sedentary ranching systems, when we started putting up barbed wire fences it was one of the worst things to happen to agriculture,” says Kerston.
Fortunately, bunched and moving can coexist with property lines, and this is where Savory’s holistic management comes into play: teaching ranchers how to choreograph the moves (and bunches) in a way that mimics the natural world, and teaching farmers how to create a beneficial mixture of flora and fauna working together, says Kerston. “If we put animals back on the land that is growing corn to feed animals thousands of miles away, that whole broken cycle stops.” Instead of eating bought feed, “the animals can eat crop residues, they can fertilize soils, they can actually break up the soil surface getting it ready for planting.”
Texas A&M’s Richard Teague, PhD, is among those to document the benefits of this specialized rotational grazing. Teague performed a large-scale multiyear study of regenerative agricultural practices. His study compared similar plots of land and employed different grazing methods on each, tracking the vegetation on lands with no grazing, continuous grazing (studying both light and heavy continuous grazing separately) and rotational grazing, “using light to moderate defoliation … followed by adequate recovery before regrazing.” Rotational or “multipaddock” grazing, he concludes, “had superior vegetation composition, higher soil carbon, and higher water- and nutrient- holding capacities.”
Returning key biological processes to their natural state seems to be at the core of transferring excess carbon from the atmosphere—where it’s a liability—to the soil, where it’s of vast benefit. That’s good news because it means soil loss and climate change have a common solution, and all we have to do to harness it is step aside. “We have 470 million years of experience of the ecosystem producing food: converting solar energy into calories available for biology to consume,” says Newmark.
When asked how quickly damaged lands begin to heal, Newmark’s response is short and cheerful. “It’s instantaneous!” It takes longer, he admits, to completely reverse the damage, but the healing starts on day one. Citing Teague’s research, he speaks of rivers that had disappeared or become seasonal during the downward spiral of desertification. In Teague’s study, he says, “those ephemeral streams became permanent streams. And this was in just 10 years!”
“I wake up hopeful every morning,” Newmark says, “because the solution is literally right beneath our feet.” (End of article.)

Thank you for reading and I hope everyone who took the time to do so feels hopeful and empowered to do something for the good of the earth’s health, as well as their own.

The Modern Woman and True Tales of Divorce

For those of you who don’t know me personally, I’d like to share that I’m currently going through a divorce. I won’t be sharing specifics here, but it’s been rather difficult the last few months to carry on with the pace of things that modern motherhood dictates, to say the least, as well as continue to consistently write, look for more freelance and herbal work, give herbal and English classes, look for more ESL work, realizing all the education and experience I have don’t readily add up to any sort of mainstream job, especially one with benefits, meanwhile going through intense grief equal to death of a loved one and being a full-time mom to two teenage sons and shielding them from the worst of things, plus all my family and closest friends are thousands of miles away. That’s all I intend to say about that, and don’t worry, I’m making it through and have found pieces of myself I’d completely forgotten about over the years and I’m very happy to get reacquainted with those bits and explore where they will take me. (More on this at the bottom of this post.) This is all just to say, that this article I found on the natural media site (New Hope Network) of which I am a part really struck a chord. You don’t have to be a mom or going through a divorce to know deep down that this modern set-up we call life is deeply out of balance and wrong on many levels. All the talk about self-care seems so…..superficial to me most of the time. When I read those self-care tips I always think, it’s not enough. It’s not enough to schedule a hot bath and mask on Sundays, or meditate 10 minutes a day, or get 30 minutes of exercise or 10,000 steps. The pace of things is just not sustainable when life is so full of distractions and deadlines and agendas. I don’t know about you but mostly those tips make me stressed out about being expected to add yet another thing to my plate.

If you are feeling overwhelmed, please read on. This article below by Julie Marshall has not only a couple of darkly funny and wholly relatable stories (you aren’t alone!) she has some tips for easing the overwhelm. Personally, I need to get better at delegating and letting the kids help more. It’s always good to see these reminders because daily life goes by so quickly that it’s easy to think if you just power through a day the next one will be easier. Powering through can only last so long though.

Bad Gateway
Art by Simon Hanselmann at the Bellevue Arts Museum

Here’s the article which I’m sharing as part of the New Hope Influencer Co-op, a network of health and wellness bloggers committed to spreading more health to more people. Scroll to the end for more real talk about divorce.):

Task Masteress

Facing an online work deadline while making dinner for her visiting parents, 11-year-old twins and one emotional teenager, the final straw for Katherine Kingston
was the moment her tired, overworked husband walked in the door and started complaining about his workload.

“I’d had it,” says Kingston, who also works part-time from home. “I walked out the door.”

Overburdened and stressed-out women like Kingston are not hard to find, according to articles and blogs nationwide. Look in the mirror, or talk to your best friend or neighbor, and you will discover another household taskmaster who is juggling work, volunteering, raising kids, and managing every detail that falls between morning and night.

Experts have a name for it: Mental overload, the process in which women who multitask as the CEO of the household try to balance ridiculously busy lives. Underlying the managing of digital calendars, chauffeuring kids to piano lessons and meeting work deadlines is the emotional labor women undergo to manage the feelings and emotions of everyone circling within their orbit—and all of this adds up to serious emotional and physical tolls.

This health scenario affects all women of all ages and lifestyles, experts say. But there are many things women can do to alleviate stress and find balance, including exercise, meditation and advocating for their own health.

The day she walked out the door, Kingston ended up at a friend’s house, where she found relief in a cup of tea and a compassionate ear. “It’s one thing I do that really helps.”

Serious Symptoms

As a naturopathic doctor at Boulder Natural Health in Boulder, Colorado, Rosia Parrish sees an increasing number of women suffering fatigue, weight gain and overall neglect of their health, she says.

“It’s because they are so taxed caretaking for others, and they don’t prioritize their own health,” she says. It’s these women who wind up with hypertension, prediabetes, obesity, hair loss, insomnia and low libido.

These are serious symptoms and conditions that can get worse, in some cases leading to anemia, heart failure, thyroid disorders, autoimmune disease, viral infections, digestive disorders and more, Parrish says.

Self-care is important, and Parrish advises a host of options, such as mindful practices, breathing exercises, staying hydrated, being in nature daily, exercising often, taking daily Epsom salt baths and getting adequate sleep.

For Kingston, knitting, pottery and time with friends help her relax, refocus and de-stress, but her favorite decompression method is a dance class at a local calming yoga studio.

“There’s always a motivational theme in class,” she says. “Last week was creativity as it relates to dance and to life. I was able to move about freely, while being introspective and creative.
I got mind, body and emotional health in just one class.”

Summer is a great time to dance, because it’s the hardest time of year, says Kingston, 42, who has the twins and a 14-year-old at home, and a husband who works 60-plus-hour weeks outside the house. In addition, her elderly and
ill parents recently moved to town so she can help with their care.

“The problem is that I can never get away from work. The kids, the house, my paid job. If I go to the back porch so I don’t have to hear the kids yelling or look at the pile of laundry, then I see the gardening that needs to be done,” she says.

“My husband and I have no time to connect, and everyone wants my attention. I feel dumped on,” Kingston says. “And then my in-laws come to visit. Last summer, my mother-in-law looked under my kitchen table and explained to me how I should clean it.”

As soon as the in-laws left this summer, Kingston developed a horrible sinus infection and earache from the stress.

Why do women take on this role if it’s so stressful? “Perhaps it’s biological,” Kingston says.

Science doesn’t yet offer a clear answer, Parrish says, adding that there are some positive benefits to being a multitasker.

“Women are achievers, successful in their career and family, and they can mobilize others, including family members, to achieve.”

And although some men do help with household chores, when it comes
to emotional labor, women seem to carry most of the load. As clinical psychology doctorate student and writer Christine Hutchison puts it, “Women, on average, have a PhD in emotional labor, and men are trying to pass third grade.”

Emotional Labor

Licensed clinical psychologist Marla Zeiderman laughed out loud when she heard about a mom who was at back-to-back meetings, while her husband, who was at home with the baby, fired off text questions such as “Where is the flyswatter?” and “Should I give the baby the whole pouch of purée?”

Zeiderman hears this scenario play out many times in her work at Kaiser Permanente. “I laugh, because it’s all too familiar,” she says.

“If you poll moms at home and moms in the office, you find the same stories. While there are plenty of dads involved in the household, generally it’s the mom who stays on top of everything that’s going on in the business of the family.”

The result can be toxic chronic stress, Zeiderman says, which can make you vulnerable to anxiety and depression, worsen existing illnesses such as asthma, and chip away at the ability to handle stress at all.

“I ask people, ‘Are you chewing your nails? Road raging?’ because these are warning signs that can lead to those bigger health problems.”

Once aware, women are more willing and able to break the cycle, Zeiderman says.

Talking with friends is a wonderful way to de-stress, Zeiderman says. Date nights and apps with short meditative exercises (such as Aura apps) you can do in the grocery store are a good bet, other experts say.

Shifting your priorities to find balance is key, Zeiderman says. “The worst thing
I could possibly suggest to anyone is to get up earlier to get it all done.”

Instead, women should look at the bigger picture and ask themselves how important is it to drive to six more soccer practices?

“Every successful CEO will delegate,” Zeiderman says. “Women may ask me, ‘How do I get the help I need if my spouse doesn’t even know where soccer practice is?’“

Probably the most important thing to do is sit down and work out the partnership, Zeiderman says. “Get vulnerable and tell your partner, ‘I’m overwhelmed; I can’t take all of this on,’ and then accept that everything won’t go exactly the way you want it to, but your child will probably get to soccer.”

10 Ways to Ease Your Burden

If you’re going to be the family CEO, then act like a CEO by delegating and putting systems into place that will ease your burden. Here are a few ideas to start now.

  1. Streamline Meals. Declare standard meals for certain nights of the weeks, such as Meatless Monday, Taco Tuesday or Spaghetti Wednesday, and then delegate those meals to other capable members of the family.
  2. Embrace the Carpool. Find another over-stretched mom at your child’s practice (trust us, she won’t be hard to find) and chat with her about the idea of starting a carpool so you each have certain nights or weeks where this task is completely removed from your schedule.
  3. Get Kids Involved. Delineate clear tasks with a points system (for example: take out the garbage = 1 point, clean the toilets = 3 points, etc.) on written notecards. As each child completes a task, they place the card in a basket. Each card in the basket (or reaching a certain points mark) goes toward a reward.
  4. Take Advantage of Convenience. You may just be in the life stage where it makes sense to pay a little more for the pre-cut veggies or to take advantage of a cleaning service or dinner prep service. What is a take that takes up too much of your precious time? There’s probably a convenience item or serve that can make your life easier.
  5. Do Errands in One Swoop. Make a list of 10 or so errands you must do and knock them out in a single block of time. Pay all bills digitally at the same time. Pick up all cards and gifts for the next month or two in one trip. Make a single or twice monthly trip to the bank, pharmacy or post office. Try to schedule all doctor or dentist appointments at a convenient time on the same day.
  6. Make Extra Meals. Cook meals in big batches and freeze leftovers for the days when there’s no time or energy to get dinner on the table. Soups, casseroles, pasta dishes and cooked meat all freeze and thaw well.
  7. Get Out of Your Head. Make a list of everything that needs to get done in one place (a physical paper list or on your smartphone) in the order of priority. Just writing out the list can relieve stress that you’ll forget something and will give you a clear plan of what to tackle next.
  8. Unplug at Night. Every evenings, enforce a no-electronics rule for you and anyone in your home where all devices must be closed down at a certain hour. This gives your minds time to unwind and greatly increases your odds of sleeping well.
  9. Treat Yourself. Each week, choose something that you’re doing only for yourself, whether it’s a yoga or fitness class, massage, self-improvement class, lunch or coffee with friends, or a trip to the quietest corner of your local library.
  10. Say No. You can’t do everything, and only you can make the decision about where, when and how to share your talents, time and energy. Say no the next request or project that doesn’t fit in or bring you joy, and do so unapologetically. (The End)

I hope this last month of summer brings you joy, peace, and simple, easy living. Just keep in mind, life goes on, no matter what~ it doesn’t matter if there’s laundry to be done and gardens to weed and shelves to dust.  I remember being surprised at the person in the mirror the week my husband left. I was at my son’s orthodontist appointment (b/c life really does keep going on) and walked into the restroom where I saw someone familiar out of the corner of my eye, and that person was me in the mirror. I think it was the fact I was someplace unfamiliar that made my own familiar reflection seem so shocking~ I still looked a lot like my old self with an in-tact family and it seemed oddly wrong to still look like the same person. I mean I looked terrible, but I was still me, if that makes sense. I took a picture of myself in the mirror (below, left) to remember what I looked like at the worst moments with the intent of taking occasional updated pics to prove to myself things were getting better. The picture on the right is one from about a week ago, which means 4 months in the divorce process. I am getting better, but I was wrong about the first days being the worst ones. Those days at least had the numbing element of shock to them. That wore off to uncover many, many more layers to deal with.

Take care friends. XOXO

 

 

 

Cleaner and Greener Laundry

It was recently my birthday and I was going to ask my friend for dryer balls because I knew she made them as gifts for others, but then it occurred to me to instead ask her to show me how to make them, and that maybe others would like the directions too. She is always up for a crafting date, even if it involves awkward videoing and way too many photos, (such a good sport!) so below is the tutorial of my multi-talented friend Lani teaching how to make the inevitable task of laundry a bit greener.

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Lani
Not everyone is ready to switch to a natural laundry detergent, but just about anyone can reduce their ecological imprint by cutting drying time with wool dryer balls. If you replace fabric softener completely with these balls, then that makes each load even more environmentally friendly, not to mention budget friendly. If you like the scent of fabric softener, you can add a couple of drops of essential oil to your dryer balls before throwing them in with a load and that gives you complete control over how your clothes smell, without unhealthy fragrances and such. Wool dryer balls are incredibly easy to make and there is hardly any packaging involved, plus no weird chemicals. You can buy them of course if you are not in the mood to roll wool, but trust me when I say, anyone can do this. Be aware of the kind of wool you buy because it needs to be able to felt. 100% Roving wool is what Lani told me to get and it worked well.

If you are perusing natural laundry detergents though, I have a fun fact for you. You know that brand Country Save? It was founded (in Washington state) by a guy named Elmer Pearson. Any ideas on what other product Mr. Pearson is behind…? The clue is in his name. Or should I have said glue, instead of clue? Yes! Elmer’s glue! He didn’t get rich off of that ubiquitous glue by the way because he never held the patent, but you can read more about him here if you are interested. Back to dryer balls, here’s what you need:

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Wool Dryer Balls

Roving Wool (One skein will make approximately 2 balls)

Pantyhose or nylon knee highs (that you aren’t going to wear anymore)

Scissors

A large eyed needle or crochet hook (There are two below the yarn, and together they look like tweezers, but they are just needles).

To start, wrap some yarn around three fingers about 10 times, then take it off your hand and wrap it the other way a few times. Here’s a video of Lani showing how to get the ball rolling (har har):

Continue wrapping up the ball into a round shape until the ball is around softball or baseball size.60CC06EA-3A85-42CD-B760-E6E47C36BC39[1]Once your ball is a good size, take a large-eyed needle or crochet hook to bury the end of the yarn into the ball. You can completely bury it, or cut off the end of the yarn after a few tucks if you prefer. Here’s Lani showing how it’s done:

Once the balls are complete with the loose yarn tucked in, they are put into nylon stockings, tied off with string that is not the same wool because you do not want it to felt, then thrown into the washing machine for a hot wash with any other items that are washed on hot. They are then dried on high heat. I have a big old top loader and it took two cycles of washing for mine to felt, and really I wasn’t sure if they had until after the high heat drying. Lani has a more modern front loader and says hers typically take 3 or 4 wash cycles before felting.

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To use these you need 3-5 balls so they are creating space in your load to allow for faster drying and they soften the fabric as they bounce around and pummel the clothes. You can add a drop or two of essential oils to the balls for scenting. I’d start small and add more the next time if it isn’t enough for you. I’m excited to use mine and to play with the scenting myself! Thank you Lani!!!

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What they look like after felting
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Plants Heal Places too

Now that it’s winter I find myself daydreaming more and more about adding indoor plants to our home. Living in the Pacific Northwest though makes it hard to always pick plants that will survive with little sunlight.

We are lucky that we have a wall of big windows in our living room but the angle of the sun in the wintertime makes it nearly impossible to get direct light for long in the house, and that is when there is actual sun to be seen. Most winter days here are 8CAC41BA-B986-461E-BAC1-B87B5309F6AA[1]overcast or rainy or both.  We’ve managed to keep alive a few little plant-babies in the house but I want some bigger ones to really fill the space. I saw this article on New Hope Network’s website and it made me more determined than ever to  get myself to a plant store. The thing that struck me the most, other than the fact I have our aloe in the wrong place (kitchen, not bedroom) was that specific plants clean certain toxins. I mean everyone knows that plants are good for the air quality, but they have their specialties like proper healers do. That makes perfect sense but it just never occurred to me to look into which plants are best for what needs to be cleansed. Below is the article from New Hope Network, including the pics. The ones above are my own.

Article by Jenny Ivy: The winter months are upon us, and it’s time to focus on how to stay healthy as we spend most of our time indoors. Ever since it released its Clean Air study in 1989, NASA has touted the air-filtering benefits of plants, which help cleanse our indoor environments of pollutants and common toxic chemicals such as benzene and ammonia.

Here are seven indoor plants to stock around the house this winter. 

Aloe vera

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The aloe vera plant releases oxygen throughout the night, making it ideal for bedroom spaces. It also helps clear the air of benzene, a chemical found in detergents and plastics, and formaldehyde, which can be present in varnishes and floor finishes.

Toxic to pets? Yes

Peace lily

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The peace lily cleanses benzene, formaldehyde, ammonia and trichloroethylene, a chemical commonly found in paints, varnishes, lacquers and adhesives. This is a great plant to have in your home if you love buying flowers but don’t want to buy bouquets that will die after a few days.

Toxic to pets? Yes

Bamboo palm

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Bamboo palm is the third most powerful plant at removing formaldehyde in the air, according to NASA. It also helps filter out xylene, a chemical found in rubber and tobacco smoke. Give this plant plenty of room to grow, as mature height varies between 4 and 12 feet with a span of 3 to 5 feet.

Toxic to pets? No

Boston fern

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A common indoor plant, the Boston fern ranks ninth on NASA’s list of 50 air-purifying plants. It also is the most effective plant at removing formaldehyde. Additional research found this fern can eliminate heavy metals, such as mercury and arsenic from soil.

Toxic to pets? No

Areca palm

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The Areca Palm is considered the most efficient air-purifying plant, according to NASA. It also makes for an excellent air humidifier, transpiring 1 liter of water per 24 hours—this is the process by which moisture is carried through plants from roots to small pores on the underside of leaves, where it changes to vapor and is released into the air. This tropical plant from Madagascar eliminates benzene, carbon monoxide, formaldehyde, trichloroethylene, xylene and other toxins from the air.

Toxic to pets? No

Weeping fig

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According to NASA’s Clean Air Study, Ficus benjamina was effective at cleansing airborne formaldehyde, xylene and toluene, which is the solvent in some types of paint thinner. The weeping fig grows best in bright, indirect light.

Toxic to pets? Yes

English ivy

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English ivy is helpful to treat inflammation problems in the body—issues such as arthritis, gout or rheumatism. You can either consume it in the form of tea or apply the leaves directly to the spot of inflammation, according to organicfacts.net. English ivy can also help reduce the amount of mold in the air in your home, according to the American College of Allergy, Asthma & Immunology.

Toxic to pets? Yes

(Me again) I hope you are inspired to add more botanical beauty to your life too! I am definitely making it a priority this month to find some hearty, shade-loving, toxin-busting plants for our home. Please subscribe for weekly posts about herbs, natural health, and green beauty, and please share this with anyone who might be interested. Thanks for reading and best health to you and yours.